On one hand, I haven’t noticed much change in our lives since COVID-19. My mom normally works from home, and dad is still heading to the office. We are still going out to hike, walk, and run. On the other hand, I am keenly aware of people keeping their distance, and dogs stayed apart. One […]
Transform Your Leadership and Become a Super Leader
During our uncertain and ever-changing times, I am grateful for movies on demand or on DVD, especially the ones where the good guys like Captain America win! Is everyone familiar with Captain America? He is a WWII experiment to create the ultimate solider: he’s super strong, incredibly fast, and indestructible. In the first movie, he […]
The Virus More Dangerous than COVID-19
Right now, fear and anxiety are sweeping the country and are creating more harm than the COVID-19 itself. How? Because worry and stress make us sick, so even if you don’t get infected, you will feel bad. Talk about a self-fulfilling prophecy! I urge you to take a deep breath, step back, and get a […]
Apache Wash Spring Flowers
Okay, I am totally confused. Mom took me to the park on what I thought was Sunday, but park day is Friday. Then when she normally goes to teach classes on Monday, we went for a hike. What is going on?? Between the rain and closures of public events, I really don’t know what day […]
Handling Crucial Conversations with EQ
Back in September of 2001, authors Joseph Grenny, Al Switzler, and Ron McMillan released their book, Crucial Conversations: Tools for Talking When the Stakes are High. Not in a million years would they have predicted what would happen about the same time as their book launched. Perhaps it was Devine providence or just luck, but […]
A picnic at Bartlett Lake
Spring is here in the desert! The yellow flowers are everywhere…except where my mom wanted to see them. Doh! We went for a flower hike on Friday near our house, and the flowers were beautiful. Thanks to all the Forever FIT folks who joined us! On Saturday, we thought we’d head to Bartlett Lake […]
March 2020
YOUR HEALTH I don’t know about you, but I cannot function without a good night’s rest. The National Sleep Foundation continues to discover the importance of restorative sleep at all ages, and they recommend 7 to 9 hours a night pretty much from our teens on. Are you getting your zzzz’s? If you aren’t, you […]
Tackle Time Traps and Get More Done in Less Time!
With over 20 years’ experience as a coach under my belt, I have helped many people get out of their time traps – those things that stop us dead in our tracks and prevent us from moving forward. The types of traps vary from person to person, but one thing remains true: they are real. […]
The Call of the Wild movie review
You all know my mom helps me with my blogs, right? I mean let’s face it – my paws aren’t made for keyboards. She takes photo, drives me to great locations, and watches movies with and sometimes for me since I’m not allowed in movie theaters. Hmmm. There’s a great idea for someone: dog-friendly movie […]
Applying EQ in the Workplace
Through time, encouragement has often been the difference between success and failure and hope and hopelessness. As we enter another season of mud-slinging ad campaign, I think we could all use a little encouragement, don’t you? Encouragement: giving hope or promise; to inspire with courage, spirit and hope (Merriam-Webster). Many songs, books and ad slogans […]
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