YOUR HEALTH By now, most health clubs and gyms have opened up to some degree, allowing folks to get back on their exercise track. I thought this would be the perfect time to remind you how to get the most out of the time you spend working out. You see, 85 percent of people do […]
How to Move Past COVID-19 Using DISC
Last week I shared how COVID-19 has impacted each differently since we are all unique personality blends. Moving forward starts with first understanding how stress affects each of us. This week, I want to provide some insights into how you can help your people begin to recover from COVID-19 or any life stress to re-engage. […]
Kuma Loves Bismarck Lake in Flagstaff, AZ
Today is June 1, and we’ve had July/August temperatures for weeks now. Eesh. It’s gonna be one long, hot summer. Thankfully, we have the ability to head to higher elevation relatively easily from Phoenix where we can find cooler temperatures. This weekend we did just that and got on I-17 toward Flagstaff. I was […]
How COVID-19 Has Impacted Each of Us
I am certified in DISC and have been using it as the foundation of my coaching, consulting, and training for 25 years. I’ve conducted and debriefed thousands of reports, and I never believe in a one-size-fits-all approach to anything. COVID-19 is no exception. In fact, as I sit in my home office—which I have operated […]
Riverbend Ponds Natural Area in Fort Collins, CO
Did you know that I am a Colorado dog? I was born in Denver, Colorado, September of 2008. Hi Grandma Beth! Can I really be that old? I don’t feel it – never better! Anyway, when the temperatures here in Phoenix rise, I often find myself wishing Colorado was a little closer. Don’t get […]
The Truth About Exercise
This is really part two of the equation of good health. Last week, I shared the tried-and-true formula of proper nutrition in my blog called The Truth About Nutrition. Our health requires more than just eating the right foods, though. We must move! Exercise is essential to keeping our heart, lungs, muscles, bones, organs, and […]
Sidewinder Trail @ Central Avenue
I am grateful that the temperatures have gone done a bit to more normal for this time of year. Unfortunately, we are already seeing fires caused by humans. Please be careful out there! Our desert is a treasure, and my mom and I hooked up to the Sidewinder Trail from Central Avenue recently instead of […]
The Truth About Nutrition
My father in-law is 85-years-old and recently watched a You Tube video that shared how a diet high in sugar and processed foods can lead to diabetes. He didn’t know this and was shocked. He’s a very intelligent man, but he didn’t know what he didn’t know. I am a certified personal trainer and fitness […]
Happy Mother’s Day @ Lynx Lake
This past weekend was Mother’s Day. I don’t really remember my doggy mom as I left her when I was only eight weeks old. I have a toy in my kennel from my days with her, and it reminds me to be grateful for her giving life to me. I sort of remember Beth who […]
Don’t Expect Turtles to Fly – Relationship Tips
Any time you have more than one person, interacting, you have a relationship…and it takes work! We are all made differently with unique personality styles. Add to that the manner in which we were raised, religious beliefs, values, gender, and emotional baggage, and relationships get even more complex and confusing! Introduce COVID-19 with quarantines, home-schooling, […]
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