YOUR HEALTH Summer is officially here, and as the temperatures rise, staying hydrated is even more important. Did you know most hunger pains are your body telling you it is thirsty? When you actually feel thirsty, you are already dehydrated. Everyone requires different amounts of water daily depending upon their level of […]
Hold on to the Victory
The pain will pass, but you will have the victory! Hold on to it.
What You May Not Know About Acid Reflux
An estimated 60 million Americans suffer from acid reflux, and your treatment may not be appropriate. According to the Mayo Clinic, acid reflux is when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, allowing stomach acid to back up into your esophagus. This can cause heartburn and […]
A Day at Bismarck Lake
Today is Memorial Day. Have you enjoyed your long weekend? I hope at some point you’ve taken time to appreciate the lives lost—human and canine—to ensure our freedoms. I am grateful! We originally were going to camp, but Mom needed to do some work yesterday. Instead, we headed up for the day to one of […]
Are You Hungry for Hope?
I recommend the book, Warsaw Orphan, as a reminder of the horrific things people can do to each other YET the profound hope in God.
Make Time for Health
I know your schedule is busy and you are juggling many things at once. However, if you don’t make time to be healthy, you are going to find yourself spending WAY more time being unhealthy. Have you made any medical appointments lately? You wait on the telephone to speak with a person and wait […]
Surprises in the Northwest Desert of AZ
I can hardly believe we are approaching the Memorial Day weekend already. I don’t know what my family has planned yet, but you will read about it! I wanted to wrap up Mom and Dad’s trip to Bullhead City, Arizona today. Should you ever go, they recommend the Holiday Inn Express. The hotel is […]
How to Kick a Bad Habit
In order to break a bad habit, we must replace the old behavior with a new one. Any change takes time and setbacks can come easily until the new habit is formed. Combat that with having a Plan B to keep you on track.
How are You Breathing?
Considering we must breathe to live, you would think we would be better at it. However, most people are stress-breathers, and they aren’t getting high volumes of oxygen to their brain and body. This is what can cause feelings of fatigue and sleepiness. When we are stressed, we tend to take shallow breaths from the […]
A Weekend in Bullhead City, AZ
I am bummed to say I was not included in this weekend’s getaway. The temperatures rose too high, so I stayed home with my brother. I’m glad Mom got to go and celebrate since she’s always looking after us. Mom and Dad headed to Bullhead City, Arizona, by going through Wickenburg and connecting to […]
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