The Fear Challenge
Fear of itself isn’t bad. Appropriate fear prevents us from jumping off a treacherous cliff with rocks down below that will kill us. Fear can also warn us when danger is approaching to keep us safe. More often than not, though, fear paralyzes us, preventing us from being the best version of our self. Whether […]
Kuma’s Favorite: Anthem Park
If you follow me on Instagram or Facebook, you know how much I love park day. Every week, I look forward to Fridays when my mom takes me to Anthem Veteran’s Memorial Park and I get to visit the grass! This local gem has much to offer and gains national attention every Veteran’s Day when […]
June 2021
YOUR HEALTH Long before a techy gadget, I have been a proponent of Fit Bits: quick little exercise moments that can make a big difference. We have all the best intentions to get some exercise in but life happens. I’m not one to waste any time as I am high on the Utilitarian scale, and […]
Be an Overcomer
Tomorrow is Another Day
Because I was never taught how to handle stress in a healthy manner, I have been sharing tools, tips, strategies and ways on stress management for years in hopes to help others avoid the burnout I experienced. Two important things you must understand about stress: 1) We will always have stress! We never arrive and […]
Memorial Day at Lynx Lake, Prescott AZ
The last several years, Dad has gone out over landing for the Memorial Day weekend, leaving me and my mom behind. Don’t cry for me Argentina because I get to go to Lynx Lake with mom as our tradition! This year, we headed up on Sunday, hoping everyone was where they wanted to be but […]
A Reminder About Stress
Are You Fit or Healthy?
Are you fit or healthy? That’s a trick question because I hope you are both! Unfortunately, many are one or the other. Back in 1997, I was exercising hours a day and weighed only 97 pounds at 5′ 10″. I was fit, but I was not healthy due to mismanaging stress. I thought I would […]
A Picnic at Agua Fria
What has been up with all the wind? Good grief! As a dog, I enjoy when scents are swirled around in the air for me to smell, but even I’ve had enough with the crazy wind! We headed up north in hopes to find a spot out of it: The Agua Fria National Monument. Road […]
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