Monday usually means mom and dad go to work but not today. It’s a holiday to honor a great man, and we spent it going out on an adventure. We packed up the car with hiking gear and a picnic and headed north on I-17. We went just past the Sunset rest area to […]
A Poem by Kuma the dog
You may have noticed that I didn’t post an adventure on Monday like I usually do. Mom was working this weekend, so we didn’t have a big adventure. We thought we would take a stab at a poem together. Mom has been writing poetry since she was a little girl. I’m pretty new to it; […]
Defy Your Diagnosis & Overcome Any Obstacle
Here we are at the beginning of yet another new year. Some have great anticipation and excitement for what might be, but many others are weighted down with what has been: they have been told they aren’t enough; have listened to negative voices; have experienced painful relationship breakups; have been diagnosed with a disease; deal […]
January 2020
YOUR HEALTH Depending upon how happy your holidays were, you may be feeling sluggish and fatigued. Even if you were good, January is a great month to get serious about your flexibility. So many of us grew up without being taught the importance of proper stretching, and it may be catching up with us. The […]
Happy New Year from Sedona, AZ
I must say I kind of miss the holidays and hanging out with my family. My folks had time off, so we were able to have mid-week adventures along with our weekend activities. I got spoiled, but when mom packed up all the Christmas decorations, I knew that meant going back to normal soon. We […]
Elevate your executive team meetings
As a business consultant, I often observe executive team meetings to offer ways to improve their effectiveness. When a team has worked together for years, they can get in a rut by checking off the box that says “executive meeting” without really adding value to one another. They can lose sight of what is pertinent […]
Watchable Wildlife Trail – Kuma goes snow shoeing in Flagstaff
Christmas in Arizona is a little different than when we lived in Colorado. Wintertime in Loveland, Colorado, is cold and snowy most of the time, especially around Christmas. We started a Christmas tradition of snow showing that we have done for 11 years now. Finding snow in Arizona is usually a challenge due to our […]
A Kuma Christmas
My mom has been listening to Christmas music since mid-November. She loves this time of year and decorates the house everything Christmas. I must admit, I am getting excited as I await Santa Paws. I’ve been a very good boy this year – well, mostly a good boy. Okay, okay so I ate some dirt, […]
Kuma takes on Dixie Mountain
I’ve always been on the tall side for a Shiba Inu. Mom says I take after her and have long legs. Oh, okay. Last vet checkup, though, I weighed in at 38 pounds. That made my mom concerned and sad. She knows being sick all last year affected me, too. We both gained weight as […]
Reach Your Goals in Record Time in 2020
Setting goals is the easy part; taking action toward them requires daily discipline so that we may actually achieve them. Once you have defined your goals, you will want to anchor your why to them. Saying you want to lose weight to fit into your cloths better isn’t a strong enough why. If it were, […]
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