Fear of itself isn’t bad. Appropriate fear prevents us from jumping off a treacherous cliff with rocks down below that will kill us. Fear can also warn us when danger is approaching to keep us safe. More often than not, though, fear paralyzes us, preventing us from being the best version of our self. Whether […]
Tomorrow is Another Day
Because I was never taught how to handle stress in a healthy manner, I have been sharing tools, tips, strategies and ways on stress management for years in hopes to help others avoid the burnout I experienced. Two important things you must understand about stress: 1) We will always have stress! We never arrive and […]
Are You Fit or Healthy?
Are you fit or healthy? That’s a trick question because I hope you are both! Unfortunately, many are one or the other. Back in 1997, I was exercising hours a day and weighed only 97 pounds at 5′ 10″. I was fit, but I was not healthy due to mismanaging stress. I thought I would […]
Choose Your Team Wisely
I’m an avid hiker, and back in 2007, I decided to hike Mt. Whitney, the tallest mountain in the contiguous United States and the Sierra Nevada, with an elevation of 14,505 feet. In order to hike this particular peak, you need a permit. It’s one of the busiest hikes in America. I set the date […]
What I Learned from My Mother
To all the moms out there, I hope you had a wonderful weekend and got to do whatever makes you happy. I lost my mom back in 1997, so the holiday is always a mix bag of emotions for me. I am grateful for my fur kids and the opportunity to provide them a healthy […]
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