I recently watched the moved, When the Game Stands Tall, with Jim Caviezel. It’s a 2014 true-story account of De La Salle High School in Concord, California and their 151-football game winning streak. The movie is more about the coach’s principles of how to be a team and best version of yourself, although you […]
Make the Time
As a giver, I love the holiday season. My Christmas cards are filled out and sealed with love. My Christmas gifts to friends and family are a way to show them I care and are wrapped with the spirit of the season and ready to go. So soon, you question? Yes. Why? Because I want […]
Take Responsibility
As a human behaviorist, communication trainer, and co-author of Leveraging Your Communication Style who helps people build bridges and reduce conflict, I can tell you without a shadow of a doubt how you word things matter, especially when you have goofed up. Taking responsibility for our own actions is one of the biggest steps […]
Aging is a Gift
When I wrote my book, Fit Over 50, I was in my 40s, but I wanted to make it to my fifties since people in my family have died very young. Thankfully, I think we have ended that cycle, but I didn’t want to take any chances. I embarked on a healthy lifestyle at […]
Performance Should Matter
I know I am not the only person shaking their head wondering, “What the heck happened?” When I was in corporate American, you either did your job right, or you didn’t have a job. If you didn’t show up for work, you considered yourself fired. But apparently, we care more about being politically correct […]
Out of Our Pain Rises Our Purpose
Look into many inventions or read the history of how a company began, and you will often discover a painful story that led to a passion and ultimately a business. This is why I’ve said before and continue to believe “everything happens for a reason.” The struggles we encounter usually lead us to our own […]
Want a Happier Life? Manage Your Time Better!
As a behavioral consultant, I understand certain personality types resist time management while others just can’t seem to get all their ducks in a row. I thought I would offer another benefit and motivator for everyone to manage their time better: less stress and a happier life! Yes, if you manage the things and […]
Worry About That Tomorrow
In the epic movie, Gone with the Wind, Scarlett O’Hara’s trademark saying is, “I’ll worry about that tomorrow.” She was wise whether she realized it or not. You see, when we are in the thick of it, under pressure, and maxed out with stress, we can reach a limit. One more thing just […]
Manage Expectations to Reduce Stress
The Oxford dictionary defines disappointment as “sadness or displeasure caused by the non fulfillment of one’s hopes or expectations.” In short, disappointment is unmet expectations. In our daily life, we can be disappointed in our self, spouse, kids, boss, team members, service providers, healthcare…well, just about everything and everyone! We wake up with expectations for […]
The World Needs More Yoga
Depression continues to increase as does suicides. Violent crimes are on a rise as more and more people turn to drugs and alcohol to ease their anxiety and pain. As I watch all of this unfold, I say to myself, “The world needs more yoga!” For those who are Christians, this is not outside of […]
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