As you have probably noticed, I’ve been writing a lot of spiritual blogs lately. I’ve always been about your entire life: mental, emotional, physical and spiritual health and addressed both personal and professional topics because I do believe in work/life balance. A healthy, balanced life is all of it. However, the last couple of years […]
The Cost of a Sedentary Lifestyle
More than ever before in our history, we sit a lot…at our computers, in our vehicles, waiting rooms, while we use devices like cells and tablets, and binge-watching television shows. Since most of us don’t grow our own food, we aren’t plowing fields and harvesting. No, we sit as we drive through fast food restaurants […]
Nature vs Nurture
I have been a fan of DISC and certified behavioral consultant for almost thirty years. I think I was drawn to it because I wasn’t like most girls. I wasn’t moody, emotional and into typical girl activities. I was drawn to sports and being competitive. I was a natural-born leader, organizing and guiding others in […]
We are in an Abusive Relationship
You may not think you are in an abusive relationship, but if you live here in the United States, you are in a toxic relationship that is no good for you. Take it from me – I know what abusive relationships look like. I was married to a physically and emotionally abusive man in my […]
God is Everywhere
From a very young age, music has moved me and touched my spirit. I’ve been blessed to live in some scenic states, and when I found myself in one that wasn’t, I realized how God’s paintbrush inspired me. Yes, church is a great way to worship and connect with other believers, but God is everywhere. […]
Joy is a Choice
I shared recently about the difference between joy and happiness with the latter being tied to our circumstances. Joy is deeper and comes from our faith and belief in God. We can have joy in the midst of the most terrible of situations. Happiness is fleeting. We can be both happy and filled with joy, […]
In His Timing
We just saw the movie American Underdog – the story of Kurt Warner, a former quarterback in the NFL. I am not a football fan and these days refuse to support the industry. I never heard of Kurt Warner before watching the movie, but you don’t have to be a football fan to appreciate the […]
Conversation Starters
Our lives are full and crazy busy, and often by the time we are back home with loved ones, we are spent. The very people we should be saving our best for often get our worse. If you are a PIBO (present in body only) at home then I encourage you to practice these conversation […]
Love is a Verb
We just celebrated Valentine’s Day. Whether you are a fan of the holiday or not, it does give us a day where we are supposed to step out of ourselves to show love to others. I was intentional with my word choice of “show” because love should be a verb. It is very easy to […]
The World Needs Real Leaders
Okay, back to Game of Thrones. To be honest, I am actually quite surprised I remember anything from the series. I was down with a serious case of the Delta variant with a high fever when we decided to watch it. It apparently impressed me enough to seep through my COVID brain – ha! Anyway, […]
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