The obesity problem isn’t going way but continues to grow, as does American’s waist lines. We need to shift gears and start doing things differently. How about instead of meeting a friend for lunch or going out to eat with the family that you schedule a walk together or a bike ride or a hike? […]
Weeding isn’t for Wimps!
Tis the season…for weeds. After working in the yard, I surveyed my surroundings. I had pulled four types of weeds, and I believe these are the ones we battle the most in our own lives: 1. Shallow but smothering. These weeds are easily pulled out because their roots do not go deep. The challenge is […]
Show You Care: Be a Friend
Dear Friend: I need to tell you something: I would prefer that you not attend my funeral when I die, unless of course you need the closure. I don’t much care to know how many people acknowledged my death as that won’t really matter at that point. No, I much rather have my friends celebrate […]
How to Get Published
As a published author of nine books and avid blogger, I am often asked, “how did you do it?” and “what do you suggest I do?” Read on! I’ve been in the publishing industry for over 20 years. During that time, I have handled just about every aspect from acquisition of authors to product development, […]
The Winds of Change
I really don’t like the wind. I would go as far as to say I despise it! This winter has been a challenge for me with high winds, cold temperatures and more grey days than we are used to here in Colorado. I found myself getting grumpy and sporting a tude, a bad attitude that […]
To Tablet or Not to Tablet…
That seems to be a question many are pondering these days. As someone who has not only studied time management but trained, educated and lived by time management principles, I was a little hesitant to forgo my hybrid method of handling tasks, which included using an old-fashioned, paper day planner. When Palm Pilots came out, […]
Get Rid of the Mess and Get NEAT
We are being bombarded daily by information in the forms of memos, letters, faxes, Emails, phone calls, pages and media messages. We have officially entered the “Information Overload” age. Information Overload occurs by our own choice, however. It happens when we don’t make daily conscious decisions to control it and don’t regularly “purge” it from […]
Be a Copp: Citizens Opposing Prescription Pills
When 1 out of 4 people in our country are on anti-depression medications, I think we all need to pause and consider what is behind this incredible rise in depression, along with all the other ailments that are being served by pills. Let me say this first and foremost, I believe drugs have their place. […]
Change the Question and Change Your Outcome
If we don’t like the answers we are getting right now when we pray or seek guidance, then perhaps the time has come for us to ask different questions. We will not get where we want to go if we continually ask “Why did this happen? “Why me?” In fact, I can pretty much guarantee […]
Beef Up Your Zinc and Copper
Our bodies are amazing machines, aren’t they? Like any machine, some fine tuning can really improve performance and quality. I recently learned that my Zinc to Copper ratio was off. When our Zinc is low in our bodies, it can spike Estrogen. Estrogen is a nasty culprit of inflammation; inflammation is to blame for […]
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