If we truly want peace in the world, we must first end the battles that rage within. You may not even realize it, but you are at war! Battles of low self esteem and anger plague many while the bombs of broken relationships burst around us. You and only you have the power to forgive […]
Your But is Too Big
Today, I was scheduled to go for a run, BUT I’ve been fighting something. I wanted to get the dog out, BUT the weather wasn’t as nice as they predicted. I knew I would feel better if I would just get out there, BUT I really didn’t feel like it! Lots of BUTs! The bottom […]
Make it a NEW Year!
Last year is in the past. For many, 2010 was a rough year. We all faced many challenges. I suspect 2011 will have its own trying times. We can, however, ensure that it is a NEW year by doing some things different. Here are some suggestions… 1. Tackle a fear head one. Once and for […]
Have A Backup Plan
As a personal trainer and coach, I hear all sorts of reasons why people didn’t exercise or follow through with their assignments. Life does happen…every day. And it will throw us curve balls. I believe those who achieve their goals are the ones who are prepared for their “what ifs” and have back up plans. […]
Marathon Training
Never being one to enjoy running (I like the results of running), deciding to run a marathon to celebrate being pain-free for 8 months now seems odd. Yet, it is perfect. I wanted something that would challenge my body…and my mind! And, I’ve learned a lot from my long-distance running. Sure short runs are easy, […]
Bad Habits
I just tried out my new skis on Friday. Man, has equipment come a long way! The edges grip like glue, and the new size allows much more control with little bumping and bouncing. Sweet! What I learned, however, about myself is that I allowed some bad habits to form. The new equipment can certainly […]
Good Reminders for Your Fitness Goals
I’ve decided to do my first marathon this year. Training outside in Colorado during the winter has given me some great reminders that apply to our personal and professional lives and are quite appropriate as we start a New Year. Here are some good reminders for your fitness goals: 1. Even if you have the […]
Living in a Multi Generational World
Since I was in high school, I’ve been studying the unique generations and how the culture has shaped each of them. For the first time in our history, we have four different generations working together…or trying to anyway. Family life is no exception with multi-generations living under one roof. As conflicts and frustration rise, let […]
Apollo 13 Lesson
We recently watched the movie Apollo 13 that stars Tom Hanks…based upon the true story of the NASA mission. When everything hits the fan and they realize the mission will not be completed, one of the NASA team members says, “This is going to be the most embarrassing moment in our history.” The flight commander […]
Tea Party
I was very pleased to see our town respectfully holding American flags today in our fight to regain our country. We drove up and down the street honking our horn in support, and we heard many other folks doing the same. My only fear is that our outrage will disappear by week’s end. If you […]
