YOUR HEALTH Boy, do we put our value on the wrong things. Professional sports get paid millions of dollars while fitness instructors and personal trainers don’t cover their expenses. Perhaps you can’t tell your gym to pay us more, but you can remind them of the positive changes they make in your life and […]
Performance Should Matter
I know I am not the only person shaking their head wondering, “What the heck happened?” When I was in corporate American, you either did your job right, or you didn’t have a job. If you didn’t show up for work, you considered yourself fired. But apparently, we care more about being politically correct […]
September 2022
YOUR HEALTH Many of you have followed my health journey (and/or read my book, Defy Your Diagnosis, where you learned more about me than you probably cared to!), and since 2018, my life has been riddled with unexplained and unanswered health questions. I found myself in a massive funk this year. Two bouts of […]
Do You Have a Ant Hill or a Team?
I believe former President Bill Clinton is quoted as saying, “If everyone on your team looks and acts just like you, you don’t have a team – you have an ant hill,” or something to that effect. He’s right! Unfortunately, many leaders are more comfortable with a carbon copy of themselves than their opposite. People […]
Communicate, Communicate, Communicate
Are You Overcompensating?
Have you seen the movie, Nobody? It is a 2021 film staring Bob Odenkirk, whom you might recognize from Breaking Bad or You Better Call Saul. He is a former “cleaner” aka hitman who gives it all up to become a family man. He has special skills, but he has hidden them away in […]
We Reap What We Sow
I know you’ve heard the saying, “You reap what you sow,” before, but have you ever considered it in context to what is happening on social media? I’ve mentioned before how manners are non-existent because people say things they wouldn’t have the guts to say to people in person, but it has gotten worse, and […]
Conversation Starters
Our lives are full and crazy busy, and often by the time we are back home with loved ones, we are spent. The very people we should be saving our best for often get our worse. If you are a PIBO (present in body only) at home then I encourage you to practice these conversation […]
Work with People Who Get You Results
February 2022
YOUR HEALTH I’ve been teaching fitness classes for about 25 years now, and I always remind folks that a healthy lifestyle isn’t just to look and feel good. It’s about internal health and preparing ourselves for the “what if’s” of life. Lurking around the corner are accidents, illnesses, diseases and injuries that will attempt to […]
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