During our uncertain and ever-changing times, I am grateful for movies on demand or on DVD, especially the ones where the good guys like Captain America win! Is everyone familiar with Captain America? He is a WWII experiment to create the ultimate solider: he’s super strong, incredibly fast, and indestructible. In the first movie, he […]
Tame the Technology Monster for a Happier Holiday
Have you seen the movie, He’s Just Not That Into You? It came out in 2009 and is a hilarious comparison between men and women in the dating world. Watch it some time for a good laugh. One scene in particular is with Drew Barrymore’s character, Mary. She’s sharing with a girlfriend her frustration with […]
November 2019
YOUR HEALTH I always encourage my clients to forgo their weight-loss goals from now to New Year’s. Putting that expectation upon ourselves when the next two months center around food is a recipe for disappointment. This doesn’t mean, however, that we gorge ourselves and go hog-wild. Our focus should be maintaining not only our weight […]
Retain Top Talent with Proper Motivation
Spend any length of time in a leadership or supervisory role, and you quickly realize that the most challenging aspect of your job is people. People are complicated and messy. People come in all shapes, sizes, experience level, educational backgrounds, and they bring with them their own baggage. Yet, you are tasked to develop, nurture, […]
Why You Need a Coach
Back in my corporate days, I had a mentor/coach on retainer. It wasn’t that I didn’t feel qualified for the position, but I didn’t know what I didn’t know. I appreciated having someone available to bounce things off of and talk through challenging situations. This resource allowed me to make better decisions, communicate more effectively, […]
March 2019
YOUR HEALTH Most people have already given up on their New Year’s resolutions. Whether you call them resolutions or goals, you set yourself up to fail if you do not know the why behind them. For such a small word, “why” has a big punch. It can be the difference between huge success […]
February 2019
YOUR HEALTH The Keto diet is capturing people’s attention because it results in weight loss. Please don’t be fooled by yet another unhealthy fad diet that won’t work. In essence, it is a no carb, high fat and protein diet that resembles Atkins. Both are dangerous because they either eliminate or restrict carbohydrates which are […]
January 2019
YOUR HEALTH How are you feeling? The holidays can often leave us feeling sluggish. What better way to start the new year off than cleansing our bodies and detoxing? Tons of products on the market are designed to accelerate this process, but you don’t have to spend a lot of money. In fact, simple is […]
December 2018
YOUR HEALTH This is the season of miracles. Have any doubt…just consider everything your body does in one minute. Complex systems are operating without our awareness or assistance. We breathe; blood gets pumped to all our organs; organs process food; and we benefit! Perhaps if we considered our body a miracle, we might feed […]
One size never fits all
As a human behavior consultant, I am all about customizing to fit individuals, whether that is communication, leadership, health, or stress management. One size does not fill all! People should be proud of their uniqueness, and we should all celebrate that we are all made different. However, some people seem to be pushing for sameness. […]
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