YOUR HEALTH The Keto diet is capturing people’s attention because it results in weight loss. Please don’t be fooled by yet another unhealthy fad diet that won’t work. In essence, it is a no carb, high fat and protein diet that resembles Atkins. Both are dangerous because they either eliminate or restrict carbohydrates which are […]
January 2019
YOUR HEALTH How are you feeling? The holidays can often leave us feeling sluggish. What better way to start the new year off than cleansing our bodies and detoxing? Tons of products on the market are designed to accelerate this process, but you don’t have to spend a lot of money. In fact, simple is […]
December 2018
YOUR HEALTH This is the season of miracles. Have any doubt…just consider everything your body does in one minute. Complex systems are operating without our awareness or assistance. We breathe; blood gets pumped to all our organs; organs process food; and we benefit! Perhaps if we considered our body a miracle, we might feed […]
One size never fits all
As a human behavior consultant, I am all about customizing to fit individuals, whether that is communication, leadership, health, or stress management. One size does not fill all! People should be proud of their uniqueness, and we should all celebrate that we are all made different. However, some people seem to be pushing for sameness. […]
You are Groot…and What That Actually Means!
Like millions of people, we went to see the Guardians of the Galaxy Vol. 2 movie. I thought the music was a little forced this time, but the movie did not disappoint. Our friend, Groot, is just a tiny twig. In the first one, he gave the ultimate sacrifice (his life) to save his friends. […]
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