YOUR HEALTH Most people have already given up on their New Year’s resolutions. Whether you call them resolutions or goals, you set yourself up to fail if you do not know the why behind them. For such a small word, “why” has a big punch. It can be the difference between huge success […]
February 2019
YOUR HEALTH The Keto diet is capturing people’s attention because it results in weight loss. Please don’t be fooled by yet another unhealthy fad diet that won’t work. In essence, it is a no carb, high fat and protein diet that resembles Atkins. Both are dangerous because they either eliminate or restrict carbohydrates which are […]
January 2019
YOUR HEALTH How are you feeling? The holidays can often leave us feeling sluggish. What better way to start the new year off than cleansing our bodies and detoxing? Tons of products on the market are designed to accelerate this process, but you don’t have to spend a lot of money. In fact, simple is […]
December 2018
YOUR HEALTH This is the season of miracles. Have any doubt…just consider everything your body does in one minute. Complex systems are operating without our awareness or assistance. We breathe; blood gets pumped to all our organs; organs process food; and we benefit! Perhaps if we considered our body a miracle, we might feed […]
Leadership Lessons from Han Solo
I just love movies, and I’ve said before that I believe the reason why all the super hero movies are so popular is that we desperately want someone to believe in; we want a leader like Captain America, and we’ll follow him anywhere! I recently saw Solo and thoroughly enjoyed learning about Han Solo. If […]
One size never fits all
As a human behavior consultant, I am all about customizing to fit individuals, whether that is communication, leadership, health, or stress management. One size does not fill all! People should be proud of their uniqueness, and we should all celebrate that we are all made different. However, some people seem to be pushing for sameness. […]
You are Groot…and What That Actually Means!
Like millions of people, we went to see the Guardians of the Galaxy Vol. 2 movie. I thought the music was a little forced this time, but the movie did not disappoint. Our friend, Groot, is just a tiny twig. In the first one, he gave the ultimate sacrifice (his life) to save his friends. […]
April 2017
YOUR HEALTH Easter is this month, and so many go crazy with the candy. When exactly did this special time of year that represents hope and new life become an excuse to over indulge in sweets? I don’t know, but we all are guilty of taking in too much sugar around this time of year. […]
March 2017
YOUR HEALTH I love teaching fitness classes and helping others get healthy! I have a lady in one class who is about 80. Each and every class she tells me how obese she is and how she hopes to get in shape by attending my class. She admits, however, that she loves food. She gets […]
What are you doing to improve your craft?
Last year marked a major accomplishment for me. I took my craft of speaking to the next level and got my professional status with the National Speaker’s Association. Although I have been providing programs and speaking for nearly 20 years, this next step elevates me above those who have not achieved the ranking. What are […]
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