Mental strength only helps us so far. We need God’s strength!
How to Have Healthy Conflict
Did you see yourself in any of the conflict styles I described last week? If you are honest with yourself, you identified with one or two ways you tend to handle conflict. None of them were very healthy, and the reality is, unless we work at it, we can fall into negative patterns easily. […]
November 2023
YOUR HEALTH I have talked about the importance of breathing properly many times, but I was pleased to read a scientific report supporting my beliefs. If you want to read the entire thing, get a copy of Yoga Journal: The Power of Meditation. Sat Bir Singh Khalsa, PhD and assistant clinical professor of […]
Are Your Leaders FIT?
If you want great leadership, you must be investing in them both personally and professionally. Work goes home, and home comes to work. This simply truth has been ignored for way too long, and I am hopeful we are finally learning the importance of work/life balance! I have been an advocate for work/life balance […]
October 2023
YOUR HEALTH Health professionals give a lot of attention to hypertension or high blood pressure, but did you know hypotension or abnormally low blood pressure can be dangerous as well? I know because I have lived with it my entire life. I have blacked out numerous times when getting up too fast, and […]
September 2023
YOUR HEALTH We all know how yoga can help us stretch, strengthen, and stabilize, but did you know the practice of meditation can also dislodge deeply buried feelings? If you have ever stuffed your feelings, they embed within your body. Over time without knowing it, these unresolved emotions can turn dark, ugly, angry, […]
The Struggle is Real
The insanity continues in our job market where millions of people who want to work can’t get hired, and companies continue to complain they can’t find workers. It is as if we are living out an episode of the Twilight Zone! Meanwhile, we are all suffering the consequences: Restrooms go uncleaned, pharmacies close because they […]
Are You Ready to Make Changes?
I am here to infuse hope, inspire change, and ignite transformation. Are you ready?
A Successful Life Begins with Balance
This past Saturday, I just gave a presentation called Breathe, Balance, and Boundaries to the women of North Valley Church were I attend. What a lovely event spent on infusing hope, inspiring change, and igniting transformation! I wanted to touch on the importance of living a balanced life while at the same time highlighting […]
August 2023
YOUR HEALTH Form matters when you lift weights. Proper form not only prevents injury, but it will ensure you get the results you seek. Ever see someone lifting super-fast? They aren’t working both phases of the muscle, and momentum is doing the majority of the work for them. When we rush and hurry our muscle […]
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