YOUR HEALTH Most people have already given up on their New Year’s resolutions. Whether you call them resolutions or goals, you set yourself up to fail if you do not know the why behind them. For such a small word, “why” has a big punch. It can be the difference between huge success […]
February 2019
YOUR HEALTH The Keto diet is capturing people’s attention because it results in weight loss. Please don’t be fooled by yet another unhealthy fad diet that won’t work. In essence, it is a no carb, high fat and protein diet that resembles Atkins. Both are dangerous because they either eliminate or restrict carbohydrates which are […]
January 2019
YOUR HEALTH How are you feeling? The holidays can often leave us feeling sluggish. What better way to start the new year off than cleansing our bodies and detoxing? Tons of products on the market are designed to accelerate this process, but you don’t have to spend a lot of money. In fact, simple is […]
August 2018
YOUR HEALTH For over 15 years now, I have been encouraging people to take COQ10 for their heart health. Those friends and clients who have heeded my advice have reported excellent blood pressure and cholesterol levels ever since taking the supplement. Many have gotten completely off of their medications. Tragically, some who didn’t look […]
It’s All About the FIT
I’m not sure how you know me. Maybe we met at a networking event or perhaps you’re a former client of mine. You might just know what you’ve read and seen on my website or social media page. In either case, what you probably don’t know is why I got into human behavior in the […]
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