YOUR HEALTH I have been an advocate of selfcare long before it was popular. I was forced into it by having much of my health taken away from me at a young age. Like many things, I believe the pendulum as swung too far over now, and people are becoming selfish in the name […]
Always Have a Plan B
I am a person who wants to do what I have planned, but as you know, life doesn’t always cooperate. Things happen and circumstances change and our plans go out the window. How you handle it will determine whether you become extremely frustrated or if you move forward…just differently than expected with your Plan B. […]
September 2021
YOUR HEALTH If you follow me, you have heard this before, but it is worth repeating. We are entering the last few months of the years, and that means holidays galore! Our mindset now will decide whether we maintain our weight or gain extra pounds. I follow what I call the 80/20 rule. […]
You Ain’t Seen Nothing Yet
Start Where You Are
A Cautionary Tale about Communication
Although from the 90s, the lyrics of Angelic’s song are even more powerful today. They go like this: “Human nature is out speaking each other, but then we face the danger, of only listening to ourselves.” The entire song is about not losing your voice – being brave enough to not be bullied or told […]
August 2021
YOUR HEALTH As I was huffing and puffing the other day teaching fitness classes, I was reminded once again of the importance of intensity. So many people still do not understand that the heart needs to be challenged in order to be strengthened. It is no different than our muscles; in order for them to […]
Be Brave!
Avoid Codependent Coaches
As a personal trainer, I have always prided myself on saying goodbye to clients. When I’ve done my job right, they are empowered to live a healthy lifestyle on their own. They no longer need me, and that’s a victory! Unfortunately, I see too many programs that create crutches for people, and the relationship becomes […]
Remembering the Trailing Spouse
As a recruiter, are you considering the trailing spouse? You know, the one who has to give up everything and leave everyone behind to follow their spouse to their new job? If you aren’t, you are only handling half the equation. You see, if a new hire has an unhappy spouse who doesn’t adjust, plug […]
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