Use Your Words & EQ
November 2020
YOUR HEALTH Did you know we are only as strong as our core? Our core is muscles deep within the body that surround our organs. Without them, we couldn’t even stand up! You can build up tons of arm and leg muscles, but without a strong core base, you will be wobbling and off […]
Addictions Come in Different Shapes & Sizes
Growing up, ads from MAD (Mother’s Against Drunk Drivers) and Don’t Do Drugs were rampant. It was drilled into my head not to partake in alcohol or drugs as they were very addictive. Unfortunately, even though we know this, countless people in our country struggle with abusing both. Thankfully, support groups and clinics exist […]
What’s Real Power?
Caution About Compliance
Your Kid Has Style!
I’ve been a huge fan of DISC for 30 years and have been teaching its principles for more than 20. The insights gained build bridges, not walls, and help people be the best version of themselves. I wish someone would have given me this insight when I was in grade school. It would have saved […]
Do What You Thought You Couldn’t Do
You’ve Got This!
October 2020
YOUR HEALTH Last month I shared about my Leptin-resistance issue. I am down eight pounds by eliminating sugar, flour and processed foods from my diet. I’m actually doing fine with it but have struggled with the timing of exercise. I read some additional research on interval training, and I have been using that as […]
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