Like millions of people, I am enjoying The Chosen series through the Angel app. In fact, I hope to see the Season 3 finale at the movie theater! The actor playing Jesus has cemented so many feelings and beliefs I personally have had about Jesus: kind but focused, loving but unwavering in purpose, gentle […]
Keep Dreaming in 2023
You’ve seen the saying, “If you haven’t failed, you haven’t really tried.” I believe the same goes true with dreaming. You aren’t stretching yourself unless a dream or two has died. I personally have buried several dreams in my life, but I will keep dreaming for 2023…and I encourage you to do the same. […]
Be Intentional with Your Energy
Time to Toss out the Garbage
We are in week two of the new year, and many of us have probably already did things we said we wouldn’t do or didn’t do things we said we were committed to doing. We are human, but if we truly want 2023 to be different, we must toss out the trash from last […]
January 2023
YOUR HEALTH Boy, do we put our value on the wrong things. Professional sports get paid millions of dollars while fitness instructors and personal trainers don’t cover their expenses. Perhaps you can’t tell your gym to pay us more, but you can remind them of the positive changes they make in your life and […]
Show Love in Meaningful Ways
Looking Back to Move Forward
Happy 2023! I hope you had a most wonderful holiday season. If you haven’t put your goals together yet, I encourage you to do so this week. You can’t reach the destination without a map, and your goals will help you make the right choices and steps toward reaching the place you want to […]
Self-Compassion is Vital
This is the last week of 2022, and as you look back on what you didn’t do and didn’t get done, you might be hard on yourself. Certainly, we must admit failures in order to make corrections for the next year. Each mistake can grow us if we let it. However, beating one’s self […]
Be There
My husband and I recently saw the movie, Devotion, the inspirational true story of Jesse Brown, the first Black aviator in U.S. Navy history, and his enduring friendship with fellow fighter pilot Tom Hudner. Helping to turn the tide in the most brutal battle in the Korean War, their heroic sacrifices ultimately make them […]
Make New Memories
December is here, and although this is a beautiful time of year, the Christmas season can bring with it some heartache and sadness to those who have lost loved ones. I know I personally miss my parents a bit more during the holidays. Like anything, we are all different and will process grief in […]
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