I have been a fan of DISC and certified behavioral consultant for almost thirty years. I think I was drawn to it because I wasn’t like most girls. I wasn’t moody, emotional and into typical girl activities. I was drawn to sports and being competitive. I was a natural-born leader, organizing and guiding others in […]
Conversation Starters
Our lives are full and crazy busy, and often by the time we are back home with loved ones, we are spent. The very people we should be saving our best for often get our worse. If you are a PIBO (present in body only) at home then I encourage you to practice these conversation […]
Love is a Verb
We just celebrated Valentine’s Day. Whether you are a fan of the holiday or not, it does give us a day where we are supposed to step out of ourselves to show love to others. I was intentional with my word choice of “show” because love should be a verb. It is very easy to […]
You Have a Voice
I re-watched the 2021 movie, Voyagers, about a crew of young people who are sent to start a new planet because earth has become uninhabitable. It will take 80 years to get there, so many of them won’t make it but the hope is some would. During the trip, things go south really fast when […]
Listen with Your Heart
F.I.T. is Important
If you have been to my website, heard me speak or worked with me, you know that I am all about the F.I.T. – Function, Integration and Training. As someone who has spent 20+ years in the talent management space, if you don’t’ care about the F.I.T., you will continue to lose the best people […]
A Cautionary Tale about Communication
Although from the 90s, the lyrics of Angelic’s song are even more powerful today. They go like this: “Human nature is out speaking each other, but then we face the danger, of only listening to ourselves.” The entire song is about not losing your voice – being brave enough to not be bullied or told […]
August 2021
YOUR HEALTH As I was huffing and puffing the other day teaching fitness classes, I was reminded once again of the importance of intensity. So many people still do not understand that the heart needs to be challenged in order to be strengthened. It is no different than our muscles; in order for them to […]
Sorry to Interrupt…
Avoid Codependent Coaches
As a personal trainer, I have always prided myself on saying goodbye to clients. When I’ve done my job right, they are empowered to live a healthy lifestyle on their own. They no longer need me, and that’s a victory! Unfortunately, I see too many programs that create crutches for people, and the relationship becomes […]
- 1
- 2
- 3
- …
- 6
- Next Page »
