We are in week two of the new year, and many of us have probably already did things we said we wouldn’t do or didn’t do things we said we were committed to doing. We are human, but if we truly want 2023 to be different, we must toss out the trash from last […]
January 2023
YOUR HEALTH Boy, do we put our value on the wrong things. Professional sports get paid millions of dollars while fitness instructors and personal trainers don’t cover their expenses. Perhaps you can’t tell your gym to pay us more, but you can remind them of the positive changes they make in your life and […]
Show Love in Meaningful Ways
Looking Back to Move Forward
Happy 2023! I hope you had a most wonderful holiday season. If you haven’t put your goals together yet, I encourage you to do so this week. You can’t reach the destination without a map, and your goals will help you make the right choices and steps toward reaching the place you want to […]
Self-Compassion is Vital
This is the last week of 2022, and as you look back on what you didn’t do and didn’t get done, you might be hard on yourself. Certainly, we must admit failures in order to make corrections for the next year. Each mistake can grow us if we let it. However, beating one’s self […]
Be There
My husband and I recently saw the movie, Devotion, the inspirational true story of Jesse Brown, the first Black aviator in U.S. Navy history, and his enduring friendship with fellow fighter pilot Tom Hudner. Helping to turn the tide in the most brutal battle in the Korean War, their heroic sacrifices ultimately make them […]
Allow Time for Apologies
I just adore the movie, A Beautiful Day in the Neighborhood, where Tom Hanks plays Fred Rogers from the popular television show Mr. Roger’s Neighborhood. Every time I watch it, something else profound touches me. If you haven’t seen it yet, good grief – watch it! It is warm, touching, and inspirational! Recently, […]
Make New Memories
December is here, and although this is a beautiful time of year, the Christmas season can bring with it some heartache and sadness to those who have lost loved ones. I know I personally miss my parents a bit more during the holidays. Like anything, we are all different and will process grief in […]
December 2022
YOUR HEALTH I know our health goals can go out with the turkey carcasses around Thanksgiving, but the holidays should not be an excuse to stop what is good for you: exercising your heart, strengthening your muscles and bones, stretching, breathing, drinking water, eating a healthy diet, and getting plenty of rest. […]
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