More than ever before in our history, we sit a lot…at our computers, in our vehicles, waiting rooms, while we use devices like cells and tablets, and binge-watching television shows. Since most of us don’t grow our own food, we aren’t plowing fields and harvesting. No, we sit as we drive through fast food restaurants […]
Just Get it Done
One Day at a Time
February 2022
YOUR HEALTH I’ve been teaching fitness classes for about 25 years now, and I always remind folks that a healthy lifestyle isn’t just to look and feel good. It’s about internal health and preparing ourselves for the “what if’s” of life. Lurking around the corner are accidents, illnesses, diseases and injuries that will attempt to […]
Expect Obstacles
Believe Big in 2022
Having a Great Life Plan
I just love the ELO song about Horace the Wimp: “God is with, this is your life…take a stand and be a man, and you will have a great life plan!” It’s an underdog story, and it reminds us that we all have greatest in us. However, it doesn’t just arrive by Amazon. Horace had […]
Want Revenge? Write About it!
Well, not exactly, but I got your attention, yes? “Revenge is mine”, says the Lord, but I can tell you from experience that all trials and tribulations make for great stories! Some of our best literary master pieces came out of tragedy. I really do believe what we go through can bless others, so share […]
New Ideas are Like Puppies
One of the positive ways I use social media is to review lots of pictures of kittens and puppies as a stress buster because they are so darn cute! Life is chaotic; therefore, I need puppy pictures!! Come on, admit it. You’ve gotten lost laughing at floppy ears and furry tails. Scrolling through the latest […]
Always Have a Plan B
I am a person who wants to do what I have planned, but as you know, life doesn’t always cooperate. Things happen and circumstances change and our plans go out the window. How you handle it will determine whether you become extremely frustrated or if you move forward…just differently than expected with your Plan B. […]
