The Fear Challenge
Fear of itself isn’t bad. Appropriate fear prevents us from jumping off a treacherous cliff with rocks down below that will kill us. Fear can also warn us when danger is approaching to keep us safe. More often than not, though, fear paralyzes us, preventing us from being the best version of our self. Whether […]
Use Your Why
The Wind Brings Change
Hello 2021; Goodbye 2020
Happy New Year! And like that, 2020 is now in the rear view mirror. I think most of us are glad to put it behind us, but I hope we aren’t throwing the baby out with the bathwater. Every year will have its challenges, but every year will also have its positives. Granted, 2020 threw […]
January 2021
YOUR HEALTH Winter’s chill often makes our joints ache a bit more, especially the older we get. If you were an athlete and very active in your youth like me, you might have some old injuries that tell you when the weather is about to change! Our joints need attention, just like our muscles. In […]
