Do you ever stop to wonder who you really are and what your purpose here on earth is? In the movie, Bruce the Almighty, Jim Carrey is a television reporter who has dreams of making it big as a news anchor. He is so focused on the future that he is forgetting what he has […]
Solutions that Get Results
For years now, I’ve been helping businesses grow and succeed by getting results they seek. Whether you are a company, department or individual, my practices apply and can help you achieve great things. The first step is assessing the current situation honestly and accurately. This sounds simple, but I can’t tell you how many […]
August 2022
Lorraine shares the importance of finding exercise that you like and how to manage the seasons of life in this month’s newsletter.
Work/Life Balance is Up to You
Work/life balance is up to you! Get in the driver’s seat of your own life and make your own health a priority.
Your Health Should Matter
I was really hoping we would learn from the COVID-19 pandemic the importance of taking care of our health, especially since the virus affected lungs. Logically, wouldn’t we want to do everything in our power to keep our lungs strong and healthy? Yet, we continue to focus on drugs as the solution and don’t seem […]
The Cost of a Sedentary Lifestyle
More than ever before in our history, we sit a lot…at our computers, in our vehicles, waiting rooms, while we use devices like cells and tablets, and binge-watching television shows. Since most of us don’t grow our own food, we aren’t plowing fields and harvesting. No, we sit as we drive through fast food restaurants […]
Just Get it Done
One Day at a Time
February 2022
YOUR HEALTH I’ve been teaching fitness classes for about 25 years now, and I always remind folks that a healthy lifestyle isn’t just to look and feel good. It’s about internal health and preparing ourselves for the “what if’s” of life. Lurking around the corner are accidents, illnesses, diseases and injuries that will attempt to […]
