I frequently remind my fitness class participants to work with what they have, especially when someone new joins. We are all at different ages and stages, and everyone has limitations of some kind. We do our best with what we have for that particular day as every day IS different. I have fought […]
September 2023
YOUR HEALTH We all know how yoga can help us stretch, strengthen, and stabilize, but did you know the practice of meditation can also dislodge deeply buried feelings? If you have ever stuffed your feelings, they embed within your body. Over time without knowing it, these unresolved emotions can turn dark, ugly, angry, […]
A Successful Life Begins with Balance
This past Saturday, I just gave a presentation called Breathe, Balance, and Boundaries to the women of North Valley Church were I attend. What a lovely event spent on infusing hope, inspiring change, and igniting transformation! I wanted to touch on the importance of living a balanced life while at the same time highlighting […]
Sit Up Straight
Your posture will either hinder or help your overall health. Choose to sit up straight. Here’s the benefits:
August 2023
YOUR HEALTH Form matters when you lift weights. Proper form not only prevents injury, but it will ensure you get the results you seek. Ever see someone lifting super-fast? They aren’t working both phases of the muscle, and momentum is doing the majority of the work for them. When we rush and hurry our muscle […]
Being a Fitness Instructor
Professional fitness instructors are saving you money with less prescriptions, and just might be saving your life! Thank them today.
July 2023
YOUR HEALTH Many of you have followed my health journey. To recap, my body’s ability to regulate body fat stopped working five years after a variant of Lyme disease attached my brain. Out of all my health issues, this one has been extremely frustrating for me. Never in a million years did I think […]
In a Crisis, Stay Calm
When you panic, you add to the problem. Stay calm and breathe!
What We Don’t Use, We Lose
For years, I’ve been encouraging people to stay healthy and fit because if we don’t use our heart, muscles, and core strength, we will lose it. Simple, every-day-tasks can become problematic if we lose our physical health. The same rings true for our mental health, and I fear between technology and COVID, we may […]
Good In Equals Good Out
Be intentional with what you allow in your mind and put in your mouth!
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