Albert Einstein is said to have quipped that the definition of insanity is doing the same thing over and over again but expecting different results. Boy, does this apply to a lot going on right now! For today, however, I am referencing it and your health because if you truly want a healthier lifestyle, you […]
September 2020
YOUR HEALTH Health is a moving target, especially as we age. Our bodies are constantly changing and adapting to what we do, don’t do, and our environment. Add to the mix my history of Lyme disease, and I am discovering just how altered my body became as a result of that bacterial infection. Even though […]
August 2020
YOUR HEALTH Stress not only reduces our immune system, but it can also diminish our brain power. I personally need all the brain cells I can get! If you find yourself being a bit more forgetful lately, you may simply need to pay attention to brain health to combat the stress we are under. First […]
Lorraine shares her Testimony of being an Overcomer
How to Have a Balanced Life
Mental Health is Paramount
I’ve often said, “what good is a healthy, strong body if we lose our mind,” and now more than ever this rings true. We can eat right and exercise, but if we do not provide care for our mental and emotional state, we are indeed lost. All you have to do is scroll social media […]
The Truth About Aging
Remember to Breathe!
Manage Your Stress
Do You Suffer from Back Pain?
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