YOUR HEALTH The Keto diet is capturing people’s attention because it results in weight loss. Please don’t be fooled by yet another unhealthy fad diet that won’t work. In essence, it is a no carb, high fat and protein diet that resembles Atkins. Both are dangerous because they either eliminate or restrict carbohydrates which are […]
January 2019
YOUR HEALTH How are you feeling? The holidays can often leave us feeling sluggish. What better way to start the new year off than cleansing our bodies and detoxing? Tons of products on the market are designed to accelerate this process, but you don’t have to spend a lot of money. In fact, simple is […]
December 2018
YOUR HEALTH This is the season of miracles. Have any doubt…just consider everything your body does in one minute. Complex systems are operating without our awareness or assistance. We breathe; blood gets pumped to all our organs; organs process food; and we benefit! Perhaps if we considered our body a miracle, we might feed […]
August 2018
YOUR HEALTH For over 15 years now, I have been encouraging people to take COQ10 for their heart health. Those friends and clients who have heeded my advice have reported excellent blood pressure and cholesterol levels ever since taking the supplement. Many have gotten completely off of their medications. Tragically, some who didn’t look […]
July 2018
YOUR HEALTH Mental health is gaining more awareness these days, but it has always been important for each of us. What good is a strong body if our mind is weak? Chances are that if your body is weak, it is because your mind isn’t healthy! Our minds are powerful. They can help us […]
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