February 2021
YOUR HEALTH February is heart health month. How poetic because at the root of all illness is your heart. Your brokenness, hurts, wounds, disappointments, frustrations or low self-image begin in your heart. Your heart then leads you to either live a well-balanced, healthy life full of good nutrition, proper exercise and adequate exercise or it […]
January 2021
YOUR HEALTH Winter’s chill often makes our joints ache a bit more, especially the older we get. If you were an athlete and very active in your youth like me, you might have some old injuries that tell you when the weather is about to change! Our joints need attention, just like our muscles. In […]
Finally Get Fit and Live Your Life!
I don’t know about you, but I indulged this holiday. This year had its stresses and challenges, and well, I guess I just took a break and didn’t worry about what I ate. The New Year is around the corner, and it is time to get fit so we can live our life to the […]
Let Me Help You with Your Health Goals
Healthy Employees = A Healthy Company
I have been championing wellness and stress management for well over 20 years now. Getting corporations to acknowledge and understand the correlation between employee health and their bottom line has been an uphill battle…until now. I’m hoping a positive that has come out of our COVID-19 pandemic is an awareness and acknowledgement of the importance […]
Our Pain Has Purpose
How to Conquer your Chronic Pain
I have had more than my fair share of pain, and it all started in my 30s. I went six years undiagnosed with Lyme disease, which took three horrific years to beat with three additional years to rebuild my body after the war. Since then, I have lived with residual aftermaths and pains. Through my […]
November 2020
YOUR HEALTH Did you know we are only as strong as our core? Our core is muscles deep within the body that surround our organs. Without them, we couldn’t even stand up! You can build up tons of arm and leg muscles, but without a strong core base, you will be wobbling and off […]
Addictions Come in Different Shapes & Sizes
Growing up, ads from MAD (Mother’s Against Drunk Drivers) and Don’t Do Drugs were rampant. It was drilled into my head not to partake in alcohol or drugs as they were very addictive. Unfortunately, even though we know this, countless people in our country struggle with abusing both. Thankfully, support groups and clinics exist […]
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