YOUR HEALTH In my latest book, Defy Your Diagnosis, I outline some key principles for creating the kind of health you desire. The first step is to define what you want it to look like. This is simple yet difficult as we can get caught up in settling for what others tell us our health […]
December 2021
YOUR HEALTH Tis the season to be merry, right? I just encourage you not to go overboard because moderation is the key. I always say this is not the time of year to try to lose 30 pounds but rather make wise decisions to maintain. If you don’t have extra pounds come January, consider […]
Why I Love Hatha Yoga
My Lyme Disease Story and How I Overcame It
November 2021
YOUR HEALTH I don’t know if your mom was like mine, but she was adamant about lying. She could accept some things, but lying was not one of them. We told the truth at any cost, and I have tried to live an honest life, seeking the truth in all things. I find […]
Why I Do What I Do
Do More than is Expected
As someone with high standards for myself and others, I’m finding our current situation frustrating. As a customer paying good money, I’m expected to be happy paying more and getting less. I understand a lot has transpired in the last couple of years, and multiple factors are impacting us all. However, it doesn’t justify skimping […]
This is Your Wake Up Call
Just as startling as an alarm clock clanging loudly during deep sleep, I hope COVID-19 has shaken you to the core. Politics aside (that’s an entirely different blog), any illness involving the lungs should be taken seriously, and I hope you have had a wake-up call physically, emotionally and spiritually. What we have learned is […]
Do What Works for You
October 2021
YOUR HEALTH I have been an advocate of selfcare long before it was popular. I was forced into it by having much of my health taken away from me at a young age. Like many things, I believe the pendulum as swung too far over now, and people are becoming selfish in the name […]
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