As I shared in my September newsletter, I’ve been n a funk for a while. It is one thing to write inspirational messages, but it is another to practice them. I certainly kept putting one foot in front of the other with a smile on my face, giving the appearance I was being positive. However, […]
September 2022
YOUR HEALTH Many of you have followed my health journey (and/or read my book, Defy Your Diagnosis, where you learned more about me than you probably cared to!), and since 2018, my life has been riddled with unexplained and unanswered health questions. I found myself in a massive funk this year. Two bouts of […]
Show Your Fitness Instructors Some Appreciation
August 2022
Lorraine shares the importance of finding exercise that you like and how to manage the seasons of life in this month’s newsletter.
Work/Life Balance is Up to You
Work/life balance is up to you! Get in the driver’s seat of your own life and make your own health a priority.
Your Safety is Your Responsibility
Many of you know me from a spin class I taught to you in years past. I hate to admit it, but I haven’t taught a cycle class in over two years now. I have really missed it, but I couldn’t find the right place for me. We have a gym less than a mile […]
Your Health Should Matter
I was really hoping we would learn from the COVID-19 pandemic the importance of taking care of our health, especially since the virus affected lungs. Logically, wouldn’t we want to do everything in our power to keep our lungs strong and healthy? Yet, we continue to focus on drugs as the solution and don’t seem […]
Move to Get Creative Juices Flowing
June 2022
YOUR HEALTH As you might know, my husband is a former commercial fisherman. He fished the Bering Seas of Alaska for 20 years, and he was one tough dude. He went days on end without sleep, and dealt with the pain of all sorts of injuries. He can attest, however, that a one-off injury is […]
Proud to be Divergent
Right now, minds are exploding over a Supreme Court ruling that actually rights a wrong done years ago. Without getting political on the subject matter, this is how a Constitutional Republic behaves. Contrary to popular opinion, we are NOT a democracy, though many politicians are doing their best to convert us. No, we are a […]
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