Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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You are here: Home / Archives for Health & Fitness

January 4, 2023 By Lorraine Bossé-Smith Leave a Comment

January 2023

Lorraine's FIT Life Newsletter where YOUR entire life matters!

  YOUR HEALTH Boy, do we put our value on the wrong things. Professional sports get paid millions of dollars while fitness instructors and personal trainers don’t cover their expenses. Perhaps you can’t tell your gym to pay us more, but you can remind them of the positive changes they make in your life and […]

Filed Under: Business, Business/Career, Coaching, EQ, Goals, Health & Fitness, Home Life, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Productivity Tagged With: business, Career, encouragement, exercise benefits, fitness, health, Life, newsletter, personal development, spiritual, thoughts to ponder, time management

December 7, 2022 By Lorraine Bossé-Smith 1 Comment

Create an Environment for Success

Set and reach goals

Filed Under: Goals, Health & Fitness, Life Coaching, Motivational, Personal, Personal Development, Productivity, Stress Management, Vlog Tagged With: Career, encouragement, fitness, goals, health, personal development, stress management, thoughts to ponder, vlog

December 5, 2022 By Lorraine Bossé-Smith Leave a Comment

December 2022

    YOUR HEALTH                 I know our health goals can go out with the turkey carcasses around Thanksgiving, but the holidays should not be an excuse to stop what is good for you: exercising your heart, strengthening your muscles and bones, stretching, breathing, drinking water, eating a healthy diet, and getting plenty of rest. […]

Filed Under: Business/Career, Coaching, EQ, Health & Fitness, Home Life, Leadership development, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Productivity, Talent Management Tagged With: business, Christmas, encouragement, family, fitness, health, leadership, Life, newsletter, relationships, thoughts to ponder

November 8, 2022 By Lorraine Bossé-Smith Leave a Comment

Aging is a Gift

Not everyone gets older

  When I wrote my book, Fit Over 50, I was in my 40s, but I wanted to make it to my fifties since people in my family have died very young. Thankfully, I think we have ended that cycle, but I didn’t want to take any chances. I embarked on a healthy lifestyle at […]

Filed Under: Blog, Coaching, Health & Fitness, Home Life, Life Coaching, Motivational, Personal, Personal Development Tagged With: blog, encouragement, fitness, health, personal development

October 26, 2022 By Lorraine Bossé-Smith 1 Comment

Take a Chance

Filed Under: Health & Fitness, Home Life, Life Coaching, Motivational, Personal, Personal Development, Stress Management, Vlog Tagged With: encouragement, faith, fitness, health, Life, personal development, stress management, thoughts to ponder, vlog

October 20, 2022 By Lorraine Bossé-Smith Leave a Comment

God Will Heal You

Defy Your Diagnosis & Overcome Any Obstacle

Filed Under: Health & Fitness, Life Coaching, Motivational, Personal, Spiritual, Vlog Tagged With: encouragement, faith, health, Life, spiritual, thoughts to ponder, vlog

October 5, 2022 By Lorraine Bossé-Smith Leave a Comment

October 2022

YOUR HEALTH                 I have been sharing health tips for over 20 years now. I was blogging and sending newsletters before it was a big thing. Just when I think people know how to live a healthier life, I read a statement on social media of account of chasing down symptoms only to learn he […]

Filed Under: Business/Career, Coaching, Goals, Health & Fitness, Home Life, Leadership development, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Spiritual Tagged With: business, Career, communication, encouragement, faith, family, fitness, health, leadership, Life, newsletter, personal development, relationships, spiritual, stress management, thoughts to ponder

September 27, 2022 By Lorraine Bossé-Smith Leave a Comment

The World Needs More Yoga

Take time to just breathe

Depression continues to increase as does suicides. Violent crimes are on a rise as more and more people turn to drugs and alcohol to ease their anxiety and pain. As I watch all of this unfold, I say to myself, “The world needs more yoga!” For those who are Christians, this is not outside of […]

Filed Under: Blog, Coaching, EQ, Health & Fitness, Life Coaching, Motivational, Personal Development, Spiritual, Stress Management Tagged With: blog, encouragement, faith, health, Life, mental health, personal development, spiritual, stress management, thoughts to ponder

September 6, 2022 By Lorraine Bossé-Smith Leave a Comment

Time to Restart Your Life

God has plans for us

As I shared in my September newsletter, I’ve been n a funk for a while. It is one thing to write inspirational messages, but it is another to practice them. I certainly kept putting one foot in front of the other with a smile on my face, giving the appearance I was being positive. However, […]

Filed Under: Blog, Coaching, Health & Fitness, Home Life, Life Coaching, Motivational, Personal, Spiritual Tagged With: blog, encouragement, faith, health, Life, mental health, personal development, spiritual, thoughts to ponder

September 5, 2022 By Lorraine Bossé-Smith Leave a Comment

September 2022

Helpful booklet by Lorraine

  YOUR HEALTH Many of you have followed my health journey (and/or read my book, Defy Your Diagnosis, where you learned more about me than you probably cared to!), and since 2018, my life has been riddled with unexplained and unanswered health questions. I found myself in a massive funk this year. Two bouts of […]

Filed Under: Business, Business/Career, Coaching, Health & Fitness, Home Life, Leadership, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Speaking & Training Tagged With: business, Career, encouragement, faith, health, leadership, Life, newsletter, personal development, thoughts to ponder

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DEFY YOUR DIAGNOSIS

Overcome any Obstacle

Defy Your Diagnosis

Through her own trials, Lorraine has developed principles designed to help others overcome their obstacles and defy their diagnosis, whether medical, mental, professional, or relational.

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SOME OF MY CLIENTS
  • SHRM CA, CO, TX, AZ
  • Rotary International Regional Convention, AZ
  • Carson Valley Christian Center, NV
  • Music Teacher’s Association Convention, OK
  • Women’s Council of Realtors Regional Convention, AZ
  • The State of Wyoming, WY
  • Washington County Health System, MD
  • Godly Businessmen Conference, FL
  • The Oaks at Ojai, CA
  • Hach Company, CO
  • McCrometer, CA
  • Christian Leadership Alliance, CO
  • Meeting Planner, International Conference, NC
  • Larimer County Workforce Center, CO
  • Girl Scouts of America, CA
  • The City of Fort Collins, CO
  • Sapphire Ministries, CA
  • NavPress Publishers, CO
  • Cornerstone Community Church, CA

 

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Game On

Quit Wishing and Start Doing

Soon is Relative

Keep Dreaming in 2023

Time to Toss out the Garbage

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Lorraine Bossé-Smith

2 hours ago

Lorraine Bossé-Smith
Game On ... See MoreSee Less

Game On - Lorraine Bossé-Smith

www.lorrainebosse-smith.com

If you consider yourself a Christian, you are on the team. Start acting like it! Show enthusiasm and support your team.
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