YOUR HEALTH Boy, do we put our value on the wrong things. Professional sports get paid millions of dollars while fitness instructors and personal trainers don’t cover their expenses. Perhaps you can’t tell your gym to pay us more, but you can remind them of the positive changes they make in your life and […]
Create an Environment for Success
December 2022
YOUR HEALTH I know our health goals can go out with the turkey carcasses around Thanksgiving, but the holidays should not be an excuse to stop what is good for you: exercising your heart, strengthening your muscles and bones, stretching, breathing, drinking water, eating a healthy diet, and getting plenty of rest. […]
Aging is a Gift
When I wrote my book, Fit Over 50, I was in my 40s, but I wanted to make it to my fifties since people in my family have died very young. Thankfully, I think we have ended that cycle, but I didn’t want to take any chances. I embarked on a healthy lifestyle at […]
Take a Chance
God Will Heal You
October 2022
YOUR HEALTH I have been sharing health tips for over 20 years now. I was blogging and sending newsletters before it was a big thing. Just when I think people know how to live a healthier life, I read a statement on social media of account of chasing down symptoms only to learn he […]
The World Needs More Yoga
Depression continues to increase as does suicides. Violent crimes are on a rise as more and more people turn to drugs and alcohol to ease their anxiety and pain. As I watch all of this unfold, I say to myself, “The world needs more yoga!” For those who are Christians, this is not outside of […]
Time to Restart Your Life
As I shared in my September newsletter, I’ve been n a funk for a while. It is one thing to write inspirational messages, but it is another to practice them. I certainly kept putting one foot in front of the other with a smile on my face, giving the appearance I was being positive. However, […]
September 2022
YOUR HEALTH Many of you have followed my health journey (and/or read my book, Defy Your Diagnosis, where you learned more about me than you probably cared to!), and since 2018, my life has been riddled with unexplained and unanswered health questions. I found myself in a massive funk this year. Two bouts of […]
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