Stop Stress Eating!
How to Have a FIT Marriage
Time to Be Better
Don’t Let Fear Consume You
Being Prepared Provides Peace
June 2020
YOUR HEALTH By now, most health clubs and gyms have opened up to some degree, allowing folks to get back on their exercise track. I thought this would be the perfect time to remind you how to get the most out of the time you spend working out. You see, 85 percent of people do […]
The Truth About Exercise
This is really part two of the equation of good health. Last week, I shared the tried-and-true formula of proper nutrition in my blog called The Truth About Nutrition. Our health requires more than just eating the right foods, though. We must move! Exercise is essential to keeping our heart, lungs, muscles, bones, organs, and […]
Don’t Expect Turtles to Fly – Relationship Tips
Any time you have more than one person, interacting, you have a relationship…and it takes work! We are all made differently with unique personality styles. Add to that the manner in which we were raised, religious beliefs, values, gender, and emotional baggage, and relationships get even more complex and confusing! Introduce COVID-19 with quarantines, home-schooling, […]
May 2020
YOUR HEALTH I had to laugh as I watched a video on Facebook about a couple in quarantine, and he opens up the frig to say, “I haven’t eaten in like 10 minutes – I’m starved!” Oh my how true this is for many of us. Stress eating sneaks in on us, and before we […]
