YOUR HEALTH During a visit with dear friend, Jane Gordon, she shared with me a way she calms her spirit when sleep will not come. She will visualize the worry or concern as a tennis ball, and she will take her hand and swat that ball back to God. She’s had to warn […]
March 2023
YOUR HEALTH As you may or may not know, I teach yoga a couple times a week. I tell students we will stretch, strengthen, and stabilize every class. Most importantly, we will practice proper breathing. Once the doors close, we concentrate on inhaling deeply and exhaling out completely. It takes work because most people […]
We Get What We Give
Wherever I go these days, businesses are complaining about how they can’t get people to work. We are all paying the price of businesses being short-handed: long lines and waits, confusion and chaos, bad customer service from lack of training, and actual closures or loss of services completely. I’m constantly reading how employees get […]
November 2022
YOUR HEALTH Here we are in 2022, and I still hear women say, “I don’t do weights.” I understand lifting heavy weights may not be someone’s cup of tea, but we all must be working on our strength or we will find ourselves without any. Besides building up muscle and burning fat, resistance […]
Performance Should Matter
I know I am not the only person shaking their head wondering, “What the heck happened?” When I was in corporate American, you either did your job right, or you didn’t have a job. If you didn’t show up for work, you considered yourself fired. But apparently, we care more about being politically correct […]
Do You Have a Ant Hill or a Team?
I believe former President Bill Clinton is quoted as saying, “If everyone on your team looks and acts just like you, you don’t have a team – you have an ant hill,” or something to that effect. He’s right! Unfortunately, many leaders are more comfortable with a carbon copy of themselves than their opposite. People […]
April 2022
YOUR HEALTH If you have ever injured yourself, you have experienced pain. Your body speaks to you through pain censors that say “OUCH” and “that huts!” Ignore this message, and you will end up with a more severe injury that will cause you long-term pain and suffering. I always say listen to your body’s […]
February 2022
YOUR HEALTH I’ve been teaching fitness classes for about 25 years now, and I always remind folks that a healthy lifestyle isn’t just to look and feel good. It’s about internal health and preparing ourselves for the “what if’s” of life. Lurking around the corner are accidents, illnesses, diseases and injuries that will attempt to […]
January 2022
YOUR HEALTH In my latest book, Defy Your Diagnosis, I outline some key principles for creating the kind of health you desire. The first step is to define what you want it to look like. This is simple yet difficult as we can get caught up in settling for what others tell us our health […]
Stop Wasting Recruiting Efforts
Every recruiter has encountered the extremely frustrating situation when all their recruiting efforts are flushed down the tubes when the hiring manager changes his or her mind, goes in a different direction or simply doesn’t like the candidates presented. We are talking about people here, and any time people are involved, it gets messy. However, […]
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