YOUR HEALTH The more time that passes from the beginning of the COVID-19 outbreak in March of 2020, we continue to see the ramifications not just on physical condition (everyone gained weight), financial well being (many have yet to recover from the shutdown and may never), relationship strains (isolation and fear to connect) but on […]
Living on a Fixed Income
My title is a little deceiving. This blog isn’t going to talk about finances but the importance of the messaging we allow into our brains. You see, the reality is that just about all of us live on a fixed income. Meaning, we all have a set amount of money coming in that we must […]
Nature vs Nurture
I have been a fan of DISC and certified behavioral consultant for almost thirty years. I think I was drawn to it because I wasn’t like most girls. I wasn’t moody, emotional and into typical girl activities. I was drawn to sports and being competitive. I was a natural-born leader, organizing and guiding others in […]
Just Get it Done
March 2022
YOUR HEALTH Right now, you may need to overcome the diagnosis of excuses. We all use them, but when they control you into doing the wrong things and prevent you from doing the right things, you have a problem, especially when it comes to your health. One of the most common is lying to yourself […]
Conversation Starters
Our lives are full and crazy busy, and often by the time we are back home with loved ones, we are spent. The very people we should be saving our best for often get our worse. If you are a PIBO (present in body only) at home then I encourage you to practice these conversation […]
Work with People Who Get You Results
The World Needs Real Leaders
Okay, back to Game of Thrones. To be honest, I am actually quite surprised I remember anything from the series. I was down with a serious case of the Delta variant with a high fever when we decided to watch it. It apparently impressed me enough to seep through my COVID brain – ha! Anyway, […]
February 2022
YOUR HEALTH I’ve been teaching fitness classes for about 25 years now, and I always remind folks that a healthy lifestyle isn’t just to look and feel good. It’s about internal health and preparing ourselves for the “what if’s” of life. Lurking around the corner are accidents, illnesses, diseases and injuries that will attempt to […]
We Need More Honor
If you have been wondering where I have been the last two weeks, I got the Delta variant of COVID. How do I know? I lost all taste and smell AND it kicked my butt with high fever, cough, brain fog, dizziness, and crazy fatigue. For about ten days straight, I barely got out of […]
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