YOUR HEALTH Summer is officially here, and as the temperatures rise, staying hydrated is even more important. Did you know most hunger pains are your body telling you it is thirsty? When you actually feel thirsty, you are already dehydrated. Everyone requires different amounts of water daily depending upon their level of […]
Conflict Takes Two
I’ve been fascinated by the limited-series television show called, Waco, starring Michael Shannon as the FBI negotiator and Taylor Kitsch as David Koresh, the cult leader. The show is based upon two books: one by the FBI negotiator Gary, and another by one of the few survivors. Between the two accounts, you get a […]
The Power of a Simple Pause
As a coach and someone who trains on communication, I’ve been preaching the power of the pause for a long time. I am an outgoing person, and in trainings, I often illustrate a pause by sipping on my straw. You see, outgoing people can often speak before they think. When a straw is in my […]
Guilt vs Conviction
Integrity: Doing the Right Thing
And I would add to my title…even when it isn’t popular or convenient. As society has changed from one with morals and values to one where anything goes, integrity has gone! I am constantly shocked at people who call themselves Christians doing work “under the table” and hiding money so they aren’t taxed. The […]
What Can We Learn from the Professor & The Mad Man?
A 2019 film, The Professor and the Mad Man, is a true story starring Mel Gibson as Professor James Murray, and Sean Penn as Dr. William Chester Minor. The quick summary is Professor James Murray begins work compiling words for the first edition of the Oxford English Dictionary in the mid-19th century, and receives […]
March 2023
YOUR HEALTH As you may or may not know, I teach yoga a couple times a week. I tell students we will stretch, strengthen, and stabilize every class. Most importantly, we will practice proper breathing. Once the doors close, we concentrate on inhaling deeply and exhaling out completely. It takes work because most people […]
Kindness is Contagious
Allow Time for Apologies
December 2022
YOUR HEALTH I know our health goals can go out with the turkey carcasses around Thanksgiving, but the holidays should not be an excuse to stop what is good for you: exercising your heart, strengthening your muscles and bones, stretching, breathing, drinking water, eating a healthy diet, and getting plenty of rest. […]
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