YOUR HEALTH We all know how yoga can help us stretch, strengthen, and stabilize, but did you know the practice of meditation can also dislodge deeply buried feelings? If you have ever stuffed your feelings, they embed within your body. Over time without knowing it, these unresolved emotions can turn dark, ugly, angry, […]
Hiring Tips
We have the largest generation in the history of our country in the workplace right now combined with several other generations; yet, we have a worker shortage. Last week, I exposed age discrimination. If you can’t fill job openings at your company, you have age discrimination happening. This week I wanted to offer some […]
The Struggle is Real
The insanity continues in our job market where millions of people who want to work can’t get hired, and companies continue to complain they can’t find workers. It is as if we are living out an episode of the Twilight Zone! Meanwhile, we are all suffering the consequences: Restrooms go uncleaned, pharmacies close because they […]
A Successful Life Begins with Balance
This past Saturday, I just gave a presentation called Breathe, Balance, and Boundaries to the women of North Valley Church were I attend. What a lovely event spent on infusing hope, inspiring change, and igniting transformation! I wanted to touch on the importance of living a balanced life while at the same time highlighting […]
How to Receive Constructive Feedback
None of us is perfect, and we all could improve. At our best, we are open to honest, constructive feedback. Unfortunately, our egos and insecurities can get in the way, preventing us from a growth opportunity. We each have different temperaments, and receiving feedback can be difficult for some, especially when unsolicited. The older I […]
August 2023
YOUR HEALTH Form matters when you lift weights. Proper form not only prevents injury, but it will ensure you get the results you seek. Ever see someone lifting super-fast? They aren’t working both phases of the muscle, and momentum is doing the majority of the work for them. When we rush and hurry our muscle […]
Words are Not Action
As a human behavior specialist, I understand some people are more likely to exaggerate than others because they are people-oriented and outgoing (high I’s if you are familiar with DISC). These highly social types often speak before they think, and they will promise something and proceed to forget about it. In time, they will lose […]
Invest in Existing Customers
We recently went to Silver City, New Mexico, to celebrate our 25th wedding anniversary. The location is quite pretty, but the town is rough around the edges and doesn’t have customers in mind. The dying downtown closed at 5:00 pm on Friday and wasn’t open on Sunday. Um, that doesn’t work! Most businesses shut […]
Why Are You Here?
I love the Mark Twain quote, “The two most important days of your life are the day you are born, and the day you discover why.” If you are reading this, you have been born, but have you figured out why you are here? Mark Twain’s quote summarizes my passion for improving the quality […]
June 2023
YOUR HEALTH Summer is officially here, and as the temperatures rise, staying hydrated is even more important. Did you know most hunger pains are your body telling you it is thirsty? When you actually feel thirsty, you are already dehydrated. Everyone requires different amounts of water daily depending upon their level of […]
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