Allow Time for Apologies
December 2022
YOUR HEALTH I know our health goals can go out with the turkey carcasses around Thanksgiving, but the holidays should not be an excuse to stop what is good for you: exercising your heart, strengthening your muscles and bones, stretching, breathing, drinking water, eating a healthy diet, and getting plenty of rest. […]
Give Your Perfect Effort
I recently watched the moved, When the Game Stands Tall, with Jim Caviezel. It’s a 2014 true-story account of De La Salle High School in Concord, California and their 151-football game winning streak. The movie is more about the coach’s principles of how to be a team and best version of yourself, although you […]
Take Responsibility
As a human behaviorist, communication trainer, and co-author of Leveraging Your Communication Style who helps people build bridges and reduce conflict, I can tell you without a shadow of a doubt how you word things matter, especially when you have goofed up. Taking responsibility for our own actions is one of the biggest steps […]
The Show Will Go On
November 2022
YOUR HEALTH Here we are in 2022, and I still hear women say, “I don’t do weights.” I understand lifting heavy weights may not be someone’s cup of tea, but we all must be working on our strength or we will find ourselves without any. Besides building up muscle and burning fat, resistance […]
In the Name of Love
October 2022
YOUR HEALTH I have been sharing health tips for over 20 years now. I was blogging and sending newsletters before it was a big thing. Just when I think people know how to live a healthier life, I read a statement on social media of account of chasing down symptoms only to learn he […]
Manage Expectations to Reduce Stress
The Oxford dictionary defines disappointment as “sadness or displeasure caused by the non fulfillment of one’s hopes or expectations.” In short, disappointment is unmet expectations. In our daily life, we can be disappointed in our self, spouse, kids, boss, team members, service providers, healthcare…well, just about everything and everyone! We wake up with expectations for […]
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