Right now, minds are exploding over a Supreme Court ruling that actually rights a wrong done years ago. Without getting political on the subject matter, this is how a Constitutional Republic behaves. Contrary to popular opinion, we are NOT a democracy, though many politicians are doing their best to convert us. No, we are a […]
Stress Management is Part of the Solution
We are in an Abusive Relationship
You may not think you are in an abusive relationship, but if you live here in the United States, you are in a toxic relationship that is no good for you. Take it from me – I know what abusive relationships look like. I was married to a physically and emotionally abusive man in my […]
In His Timing
We just saw the movie American Underdog – the story of Kurt Warner, a former quarterback in the NFL. I am not a football fan and these days refuse to support the industry. I never heard of Kurt Warner before watching the movie, but you don’t have to be a football fan to appreciate the […]
The World Needs Real Leaders
Okay, back to Game of Thrones. To be honest, I am actually quite surprised I remember anything from the series. I was down with a serious case of the Delta variant with a high fever when we decided to watch it. It apparently impressed me enough to seep through my COVID brain – ha! Anyway, […]
January 2022
YOUR HEALTH In my latest book, Defy Your Diagnosis, I outline some key principles for creating the kind of health you desire. The first step is to define what you want it to look like. This is simple yet difficult as we can get caught up in settling for what others tell us our health […]
You Have a Voice
I re-watched the 2021 movie, Voyagers, about a crew of young people who are sent to start a new planet because earth has become uninhabitable. It will take 80 years to get there, so many of them won’t make it but the hope is some would. During the trip, things go south really fast when […]
December 2021
YOUR HEALTH Tis the season to be merry, right? I just encourage you not to go overboard because moderation is the key. I always say this is not the time of year to try to lose 30 pounds but rather make wise decisions to maintain. If you don’t have extra pounds come January, consider […]
Stop Wasting Recruiting Efforts
Every recruiter has encountered the extremely frustrating situation when all their recruiting efforts are flushed down the tubes when the hiring manager changes his or her mind, goes in a different direction or simply doesn’t like the candidates presented. We are talking about people here, and any time people are involved, it gets messy. However, […]
Avoid Codependent Coaches
As a personal trainer, I have always prided myself on saying goodbye to clients. When I’ve done my job right, they are empowered to live a healthy lifestyle on their own. They no longer need me, and that’s a victory! Unfortunately, I see too many programs that create crutches for people, and the relationship becomes […]
- 1
- 2
- 3
- …
- 8
- Next Page »
