I don’t know about you, but I indulged this holiday. This year had its stresses and challenges, and well, I guess I just took a break and didn’t worry about what I ate. The New Year is around the corner, and it is time to get fit so we can live our life to the […]
Let Me Help You with Your Health Goals
Let’s Focus on the Little Things
Mind Matters to Get Your Life Back
James Allen said, “as a man thinkith, so shall he be.” Our minds are powerful tools that can be used for our good or our own demise. Think you are going to make it and succeed and chances are you will! Think you most likely fail and surely you will! In a recent episode […]
December 2020
YOUR HEALTH Our mothers were right. As hard as it may be to admit it, mom did know what was best for us: eating our fruits and vegetables. You know, those things that grown on trees and in gardens? Don’t wrinkle your nose! They really are good for us. But, with our fast-food society, […]
We Get What We Expect
The Lost Art of Conversation
This past weekend, I didn’t leave the house. I was overdue for a relaxing, restful weekend at home. Besides baking pumpkin bread, making homemade soup, painting, and wrapping Christmas gifts, I watched some movies. It has been a long time since I saw Fried Green Tomatoes, which originally released in 1991, but I settled in […]
Use Your Words & EQ
Time to Take Inventory
I was just interviewed by Pearls of Wisdom (www.pearlsofpromiseministries.com) about my life and how I healed from the abuse, trauma and health issues I faced. Check their website in a couple of weeks, and it should be available. I will also post it on my website and social media. During our conversation, I brought […]
Quit Complaining and Do Something!
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