Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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You are here: Home / Archives for Motivational

June 7, 2023 By Lorraine Bossé-Smith Leave a Comment

Only in God’s Word are We Safe

The world is not a safe place

The world is a dangerous place; it always has been. As Christians, we weren’t promised an easy life, but God protects us through His Word!    

Filed Under: Life Coaching, Motivational, Personal, Spiritual, Stress Management, Vlog Tagged With: encouragement, faith, Life, mental health, spiritual, stress management, thoughts to ponder, vlog

June 6, 2023 By Lorraine Bossé-Smith Leave a Comment

Why Are You Here?

Who are you?

  I love the Mark Twain quote, “The two most important days of your life are the day you are born, and the day you discover why.” If you are reading this, you have been born, but have you figured out why you are here? Mark Twain’s quote summarizes my passion for improving the quality […]

Filed Under: Blog, Business/Career, Coaching, Goals, Home Life, Leadership development, Life Coaching, Motivational, Personal, Personal Development, Spiritual Tagged With: blog, Career, encouragement, faith, goals, leadership, Life, personal development, spiritual, thoughts to ponder

June 5, 2023 By Lorraine Bossé-Smith Leave a Comment

June 2023

Marriage tips

  YOUR HEALTH             Summer is officially here, and as the temperatures rise, staying hydrated is even more important. Did you know most hunger pains are your body telling you it is thirsty? When you actually feel thirsty, you are already dehydrated.  Everyone requires different amounts of water daily depending upon their level of […]

Filed Under: Business/Career, Coaching, Communication, Health & Fitness, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Relationships, Spiritual Tagged With: blog, Career, communication, encouragement, faith, health, leadership, Life, newsletter, personal development, relationships, spiritual, thoughts to ponder

May 31, 2023 By Lorraine Bossé-Smith Leave a Comment

Hold on to the Victory

Here I share a poem about the importance of your positive thoughts. Winning is truly a state of mind!

The pain will pass, but you will have the victory! Hold on to it.  

Filed Under: Goals, Health & Fitness, Life Coaching, Motivational, Personal Development, Productivity, Spiritual, Vlog Tagged With: encouragement, faith, fitness, health, Life, personal development, spiritual, thoughts to ponder, vlog

May 24, 2023 By Lorraine Bossé-Smith Leave a Comment

Are You Hungry for Hope?

Defy Your Diagnosis

I recommend the book, Warsaw Orphan, as a reminder of the horrific things people can do to each other YET the profound hope in God.  

Filed Under: Life Coaching, Motivational, Personal, Personal Development, Spiritual, Vlog Tagged With: encouragement, faith, family, Life, personal development, spiritual, thoughts to ponder, vlog

May 23, 2023 By Lorraine Bossé-Smith Leave a Comment

Make Time for Health

Where do you want to spend your time?

  I know your schedule is busy and you are juggling many things at once. However, if you don’t make time to be healthy, you are going to find yourself spending WAY more time being unhealthy. Have you made any medical appointments lately? You wait on the telephone to speak with a person and wait […]

Filed Under: Blog, Coaching, Health & Fitness, Life Coaching, Motivational, Personal, Spiritual, Stress Management Tagged With: blog, encouragement, faith, fitness, health, Life, mental health, spiritual, stress management, thoughts to ponder, yoga

May 17, 2023 By Lorraine Bossé-Smith Leave a Comment

How to Kick a Bad Habit

Set and reach goals

In order to break a bad habit, we must replace the old behavior with a new one. Any change takes time and setbacks can come easily until the new habit is formed. Combat that with having a Plan B to keep you on track.  

Filed Under: Coaching, Goals, Health & Fitness, Life Coaching, Motivational, Personal, Personal Development, Productivity, Vlog Tagged With: encouragement, goals, health, Life, personal development, thoughts to ponder, vlog

May 16, 2023 By Lorraine Bossé-Smith 1 Comment

How are You Breathing?

Pay attention to your breathing

Considering we must breathe to live, you would think we would be better at it. However, most people are stress-breathers, and they aren’t getting high volumes of oxygen to their brain and body. This is what can cause feelings of fatigue and sleepiness. When we are stressed, we tend to take shallow breaths from the […]

Filed Under: Blog, Coaching, Health & Fitness, Life Coaching, Motivational, Personal Tagged With: blog, encouragement, exercise benefits, health, mental health, thoughts to ponder

May 10, 2023 By Lorraine Bossé-Smith Leave a Comment

Don’t Forget to be Grateful

Take a break and enjoy nature

I don’t know about you, but I didn’t have much growing up. Having less makes me more grateful today for what  have. Let us never forget how truly blessed we are! Let’s also not give everything to kids too soon or they will miss the important lesson.

Filed Under: Life Coaching, Motivational, Personal, Personal Development, Spiritual, Stress Management, Vlog Tagged With: encouragement, faith, Life, mental health, spiritual, thoughts to ponder, vlog

May 9, 2023 By Lorraine Bossé-Smith 1 Comment

Forgiveness is the Way

When we don't forgive, darkness creeps in

The funny song, the Hokey Pokey, asks us, “Is that what’s life is all about?” I say a resounding NO! Forgiveness, that’s what it is all about, and the 2022 movie, The Ravine, hammers that point home. We stumbled upon the movie while searching Amazon Prime. We read it was a true story of a […]

Filed Under: Blog, Coaching, Home Life, Life Coaching, Motivational, Personal, Relationships, Spiritual Tagged With: blog, encouragement, faith, family, Life, mental health, personal development, relationships, spiritual, thoughts to ponder

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DEFY YOUR DIAGNOSIS

Overcome any Obstacle

Defy Your Diagnosis

Through her own trials, Lorraine has developed principles designed to help others overcome their obstacles and defy their diagnosis, whether medical, mental, professional, or relational.

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From the Blog

Why Are You Here?

What You May Not Know About Acid Reflux

Make Time for Health

How are You Breathing?

Forgiveness is the Way

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Lorraine Bossé-Smith

1 day ago

Lorraine Bossé-Smith
Discover Your Fitness Personality and Be Forever FitGlendale, AZ Local speaker and fitness professional, Lorraine Bossé-Smith, will be giving a workshop that helps people look at health in an entirely new way on Saturday, July 15, at the Glendale Foothills Recreation and Aquatic Center from 10:00 am to 11:30 am.Lorraine Bossé-Smith is a motivational speaker and author of nine published books who lives in North Phoenix. As a certified human behaviorist and fitness professional, she combines her expertise with her passion and created a workshop where participants discover their unique fitness personality. “This program is fun and dynamic,” says Bossé-Smith, “because everyone enjoys learning more about themselves. In this case, they will learn how to create a healthy workout and lifestyle that fits them!”Too often, people spend money on the wrong approach. This is frustrating and costly. Bossé-Smith’s workshop offers tips, strategies, and inspiration to those new to exercise and die-hards alike. Discover Your Fitness Personality and Be Forever Fit costs $10.00 per person (age 15+) for Glendale residents and $15.00 for non-residents. The workshop is on Saturday, July 15 from 10:00 am to 11:30 am at the Foothills Recreation and Aquatic Center, located at 5600 West Union Hills Drive in Glendale.Space is limited; register online at: secure.rec1com/AZ/glendale-az/catalog or call (623) 930-4600. Any questions, please contact Susie Cummings at (623) 930-4614. For special accommodations, call (623) 930-4614. Hearing impaired individuals may use the Arizona Relay Service at 1-800-367-8939.To book Lorraine for your next event, visit www.lorrainebosse-smith.com or call (623) 582-1578. ... See MoreSee Less

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