Like many, I am a big Iron Man fan. Robert Downey, Jr. does a phenomenal job once again in Marvel’s Avenger’s Endgame movie. I won’t spoil it for you if you haven’t seen it yet, but I will share a lesson from both the movie and the man. As Tony Stark aka Iron Man, his […]
May 2019
YOUR HEALTH I remember some years ago when a doctor published an article in the New York Times stating that sweating was dangerous. He went as far as to say, “No one should ever workout.” What hogwash! Serious? Sweating is our body’s way of regulating our temperature. Without it, we would overheat and die. […]
Let’s Be Real
I don’t know what rock I have been living under, but I have never seen any of the Tyler Perry Madea movies. I really like the movies I’ve seen Perry in, so when Madea’s Family Reunion was on television (came out in 2006), I sat down to watch it. These movies have done so well […]
Silent Saturday
During our Palm Sunday service this past weekend, our pastor shared the significance of each aspect of Easter: Palm Sunday, Good Friday, and Easter morning. I understood the meaning behind them, but what I didn’t know is about Saturday. Apparently, Saturday was a revered day because people would set it aside to not only mourn […]
April 2019
YOUR HEALTH Happy Easter! In honor of this holiday, I thought I would share some EGGcelent information about the good ol’ egg! Every once in a while, eggs get a bad rap, but science has proven time and again how beneficial eggs are in our diet. First, they are a superb source of simple, lean […]
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