The Lost Art of Conversation
This past weekend, I didn’t leave the house. I was overdue for a relaxing, restful weekend at home. Besides baking pumpkin bread, making homemade soup, painting, and wrapping Christmas gifts, I watched some movies. It has been a long time since I saw Fried Green Tomatoes, which originally released in 1991, but I settled in […]
Time to Take Inventory
I was just interviewed by Pearls of Wisdom (www.pearlsofpromiseministries.com) about my life and how I healed from the abuse, trauma and health issues I faced. Check their website in a couple of weeks, and it should be available. I will also post it on my website and social media. During our conversation, I brought […]
Quit Complaining and Do Something!
November 2020
YOUR HEALTH Did you know we are only as strong as our core? Our core is muscles deep within the body that surround our organs. Without them, we couldn’t even stand up! You can build up tons of arm and leg muscles, but without a strong core base, you will be wobbling and off […]
Addictions Come in Different Shapes & Sizes
Growing up, ads from MAD (Mother’s Against Drunk Drivers) and Don’t Do Drugs were rampant. It was drilled into my head not to partake in alcohol or drugs as they were very addictive. Unfortunately, even though we know this, countless people in our country struggle with abusing both. Thankfully, support groups and clinics exist […]
Do Y ou Struggle with Perfectionism?
Get Fit Where You S.I.T.
I have had more than my fair share of health challenges, especially for my age. I have learned that I can’t let limitations stop me, but rather, I must learn how to adapt and work with what I have. As we age, this becomes even more important of a principle to embrace, and I call […]
How Heavy is Your Backpack?
I’ve been a hiker most of my life. I not only enjoy the physical exercise, but I find the time out in nature to be spiritually uplifting and renewing. While out on a cool, fall morning – with the light bouncing off the chollas – I got to thinking about back packs. A flash […]
Real Legitimacy
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