I wrote a book called Fit Over 50 long before I was that age. Why? Because I desperately wanted to be “fit over 50.” In my family, cancer has taken way too many people too young, and I decided to beat the odds by drastically changing how I lived. It put me on a health […]
Be Brave!
The Will to Work
Across the country, businesses are struggling to get people back to work. The will to work is weak! It can’t be taught in schools, and it most certainly can’t be trained on the job. No, the will to work is born in us and fostered by our parents. We are paying the price for a […]
Sorry to Interrupt…
Human Kindness
Last Tuesday, we said goodbye to our 19-year-old cat, Edmond. He succumbed to hyperthyroid disease and just couldn’t fight any more. We were blessed with a long, wonderful life with this big Main Coon cat who leaves a huge hold in our hearts. Today would be his 20th birthday. If you follow me, I have […]
Avoid Codependent Coaches
As a personal trainer, I have always prided myself on saying goodbye to clients. When I’ve done my job right, they are empowered to live a healthy lifestyle on their own. They no longer need me, and that’s a victory! Unfortunately, I see too many programs that create crutches for people, and the relationship becomes […]
We Need to Make Our Health a Priority
July 2021
YOUR HEALTH I love this quote: “We don’t sit in meditation to become good meditators. We sit in meditation so that we will be more awake in our lives.” (Pema Chődrőn – Comfortable with Uncertainty). There it is, and it is why so many people struggle with simply being. We are a country of doers, […]
Servant Leadership
I recently was included in an online article offering my take on Servant Leadership. You can read the piece here: https://www.linkedin.com/feed/hashtag/?keywords=futureofwork I thought I would dive a little deeper into the subject matter. Like anything, it’s an easy term to toss around, but living out Servant Leadership isn’t for everyone. First, you have to check […]
War Doesn’t End Well
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