Singing is good for our spirits, and it brings us closer to God.
How to Receive Constructive Feedback
None of us is perfect, and we all could improve. At our best, we are open to honest, constructive feedback. Unfortunately, our egos and insecurities can get in the way, preventing us from a growth opportunity. We each have different temperaments, and receiving feedback can be difficult for some, especially when unsolicited. The older I […]
Sit Up Straight
Your posture will either hinder or help your overall health. Choose to sit up straight. Here’s the benefits:
Put the Sunglasses of Truth On
Before I jump in, I’m not recommending you watch the movie, They Live, but it has a fascinating premise. It is an R-rated, C- movie with poor acting, language, and a stupid, unnecessary nude scene at the very end. However, I was hooked because of the message. This 1988 movie starring Roddy Piper as […]
August 2023
YOUR HEALTH Form matters when you lift weights. Proper form not only prevents injury, but it will ensure you get the results you seek. Ever see someone lifting super-fast? They aren’t working both phases of the muscle, and momentum is doing the majority of the work for them. When we rush and hurry our muscle […]
One Prayer is All We Need
You may not be a celebrity with millions of people praying for you, but you only need Jesus Christ. He IS enough!
Don’t Ignore Betrayal
Betrayal is defined as breaking or violating a contract, trust, or confidence, resulting in conflict, pain, and hurt within the relationship (Wikipedia). Live long enough, and you have been betrayed. As a species, we hurt each other, intentionally and unintentionally. The worst, however, is when someone defiantly and deliberately breaks their promise to you and […]
Being a Fitness Instructor
Professional fitness instructors are saving you money with less prescriptions, and just might be saving your life! Thank them today.
Words are Not Action
As a human behavior specialist, I understand some people are more likely to exaggerate than others because they are people-oriented and outgoing (high I’s if you are familiar with DISC). These highly social types often speak before they think, and they will promise something and proceed to forget about it. In time, they will lose […]
Hope is the Answer
We cannot fix any problem with fear. We must keep the faith and have hope!
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