YOUR HEALTH You know I love yoga, especially the slow breathing required to stay centered and balanced. My latest training confirmed what I already knew: proper breathing (functional) increases blood circulation, improves sleep, gives us a sense of calm, boosts oxygen to the cells, and decreases anxiety and depression. However, new discoveries were fascinating […]
August 2026
YOUR HEALTH The day I ended up at Urgent Care, I was bobbing at the bottom. I hadn’t held down food for five straight days, and prior to that, not much else. I had a high fever, and my blood pressure was so low, their machine couldn’t register it. My lips were gray due to […]
July 2026
YOUR HEALTH Man, am I grateful I am in shape. Our house was packed by seven people, and I alone unpacked everything in four days! My hamstrings were screaming from all the bending over, lifting extremely heavy boxes, pulling, pushing, etc. Yet, I did it. At the end of each day, I was […]
June 2026
YOUR HEALTH My health is our primary reason for moving. My diagnosis of MCAS has proven to be a challenge beyond anything I could ever imagine, and heat worsens the condition by increasing histamines. Those histamines then jack up my Cortisol levels, and my body is being poisoned. Cortisol is blocking my ability to […]
May 2026
YOUR HEALTH Did you know Japan has the highest lifespan of any country? Okinawa in particular has over 90,000 people who are 100 or older! Here in America, our expected lifespan continues to decline, down from 81.4 to 79. What’s the difference? A lot of things; here are a few: The Japanese subscribe to […]
April 2026
YOUR HEALTH A lot of attention is given to our brains these days, and rightly so! Like everything else, we must challenge the brain to keep it healthy. Did you know, though, that our brains can lie to us? Similar to ChatGPT and other AI programs, our brains will fill in gaps to […]
March 2026
YOUR HEALTH I thought I would give you an update on my MCAS (Mast Cell Activation Syndrome), which I was diagnosed with back in October. I followed the low histamine diet strictly for three months, and ALL my symptoms except for weight disappeared. This has got me and my doctor evaluating many issues people […]
February 2026
YOUR HEALTH “New” studies are releasing that short bursts of high intensity exercise are equivalent to longer bouts of low intensity exercise. This is nothing new! They are just highlighting something I’ve been sharing for 30 years. Last week, I told you just 10 minutes of jumping rope equates to 50 minutes of running. […]
January 2026
YOUR HEALTH My MCAS diagnosis has forced me to dive deeper into natural alternatives that aid our health. One such find is Caraway. I remember this spice from my childhood, and in all honesty, I don’t think it ever got used, and the bottle just collected dust. I removed it from my rack until I […]
December 2025
YOUR HEALTH I may have shared with some of you recent developments with my health, and I have blogged what I have learned about histamines and their important function. The bottom line: I have been diagnosed with my third uncurable disease. On one hand, I am grateful to my doctor who has spent […]
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