Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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You are here: Home / Archives for Newsletter

March 6, 2023 By Lorraine Bossé-Smith Leave a Comment

March 2023

HR and recruiting with Concept One

  YOUR HEALTH As you may or may not know, I teach yoga a couple times a week. I tell students we will stretch, strengthen, and stabilize every class. Most importantly, we will practice proper breathing. Once the doors close, we concentrate on inhaling deeply and exhaling out completely. It takes work because most people […]

Filed Under: Business, Business/Career, Coaching, Communication, EQ, Health & Fitness, Home Life, Human Resources, Leadership development, Motivational, Newsletter, Personal Development, Recruiting, Relationships, Talent Development, Talent Management Tagged With: business, Career, communication, health, leadership, Life, newsletter, personal development, recruiting, relationships

February 6, 2023 By Lorraine Bossé-Smith Leave a Comment

February 2023

This book has 101 ways for you to lessen your stress

YOUR HEALTH Happy Valentine’s Day a little early! I hope you take some time to give yourself a little love. The new Miley Cyrus song called Flowers is written about her breakup with Liam Hemsworth. In the song she says “I can love me better than you can.” I think she is coming from a […]

Filed Under: Business/Career, Coaching, EQ, Home Life, Leadership, Life Coaching, Motivational, Newsletter, Personal, Spiritual, Stress Management, Talent Management Tagged With: business, Career, communication, encouragement, faith, family, fitness, health, leadership, Life, newsletter, personal development, relationships, spiritual, stress management, thoughts to ponder

January 4, 2023 By Lorraine Bossé-Smith Leave a Comment

January 2023

Lorraine's FIT Life Newsletter where YOUR entire life matters!

  YOUR HEALTH Boy, do we put our value on the wrong things. Professional sports get paid millions of dollars while fitness instructors and personal trainers don’t cover their expenses. Perhaps you can’t tell your gym to pay us more, but you can remind them of the positive changes they make in your life and […]

Filed Under: Business, Business/Career, Coaching, EQ, Goals, Health & Fitness, Home Life, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Productivity Tagged With: business, Career, encouragement, exercise benefits, fitness, health, Life, newsletter, personal development, spiritual, thoughts to ponder, time management

December 5, 2022 By Lorraine Bossé-Smith Leave a Comment

December 2022

    YOUR HEALTH                 I know our health goals can go out with the turkey carcasses around Thanksgiving, but the holidays should not be an excuse to stop what is good for you: exercising your heart, strengthening your muscles and bones, stretching, breathing, drinking water, eating a healthy diet, and getting plenty of rest. […]

Filed Under: Business/Career, Coaching, EQ, Health & Fitness, Home Life, Leadership development, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Productivity, Talent Management Tagged With: business, Christmas, encouragement, family, fitness, health, leadership, Life, newsletter, relationships, thoughts to ponder

November 7, 2022 By Lorraine Bossé-Smith 1 Comment

November 2022

Your guide to getting the best people

YOUR HEALTH                 Here we are in 2022, and I still hear women say, “I don’t do weights.” I understand lifting heavy weights may not be someone’s cup of tea, but we all must be working on our strength or we will find ourselves without any.                 Besides building up muscle and burning fat, resistance […]

Filed Under: Business/Career, Coaching, Executive Coaching, Home Life, Human Resources, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Recruiting, Relationships, Talent Management Tagged With: business, Career, encouragement, exercise benefits, fitness, health, leadership, Life, newsletter, personal development, recruiting, thoughts to ponder

October 5, 2022 By Lorraine Bossé-Smith Leave a Comment

October 2022

YOUR HEALTH                 I have been sharing health tips for over 20 years now. I was blogging and sending newsletters before it was a big thing. Just when I think people know how to live a healthier life, I read a statement on social media of account of chasing down symptoms only to learn he […]

Filed Under: Business/Career, Coaching, Goals, Health & Fitness, Home Life, Leadership development, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Spiritual Tagged With: business, Career, communication, encouragement, faith, family, fitness, health, leadership, Life, newsletter, personal development, relationships, spiritual, stress management, thoughts to ponder

September 5, 2022 By Lorraine Bossé-Smith Leave a Comment

September 2022

Helpful booklet by Lorraine

  YOUR HEALTH Many of you have followed my health journey (and/or read my book, Defy Your Diagnosis, where you learned more about me than you probably cared to!), and since 2018, my life has been riddled with unexplained and unanswered health questions. I found myself in a massive funk this year. Two bouts of […]

Filed Under: Business, Business/Career, Coaching, Health & Fitness, Home Life, Leadership, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Speaking & Training Tagged With: business, Career, encouragement, faith, health, leadership, Life, newsletter, personal development, thoughts to ponder

August 2, 2022 By Lorraine Bossé-Smith 1 Comment

August 2022

The Fitness DISCovery System

Lorraine shares the importance of finding exercise that you like and how to manage the seasons of life in this month’s newsletter.

Filed Under: Business/Career, Coaching, Goals, Health & Fitness, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Sales, Spiritual Tagged With: business, Career, communication, encouragement, exercise benefits, fitness, health, leadership, Life, newsletter, personal development, relationships, thoughts to ponder

July 5, 2022 By Lorraine Bossé-Smith Leave a Comment

July 2022

Tips for staying fit on the road

  YOUR HEALTH We are in the thick of summer. Many places are experiencing higher than normal temps with humidity. I have a great weapon for you: pickle juice! Yes, you read that right. You can even buy small bottles of it online, or you can fill your own bottles up from your jar of […]

Filed Under: Business/Career, Coaching, Communication, EQ, Home Life, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Relationships, Talent Development Tagged With: business, communication, encouragement, family, health, leadership, Life, newsletter, personal development, thoughts to ponder

June 7, 2022 By Lorraine Bossé-Smith 1 Comment

June 2022

Do you CARE about your customers?

YOUR HEALTH As you might know, my husband is a former commercial fisherman. He fished the Bering Seas of Alaska for 20 years, and he was one tough dude. He went days on end without sleep, and dealt with the pain of all sorts of injuries. He can attest, however, that a one-off injury is […]

Filed Under: Business/Career, Coaching, Communication, Health & Fitness, Home Life, Leadership, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Relationships, Sales Tagged With: business, Career, customer service, encouragement, health, leadership, Life, newsletter, personal development, thoughts to ponder

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DEFY YOUR DIAGNOSIS

Overcome any Obstacle

Defy Your Diagnosis

Through her own trials, Lorraine has developed principles designed to help others overcome their obstacles and defy their diagnosis, whether medical, mental, professional, or relational.

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SOME OF MY CLIENTS
  • SHRM CA, CO, TX, AZ
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  • Women’s Council of Realtors Regional Convention, AZ
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  • Washington County Health System, MD
  • Godly Businessmen Conference, FL
  • The Oaks at Ojai, CA
  • Hach Company, CO
  • McCrometer, CA
  • Christian Leadership Alliance, CO
  • Meeting Planner, International Conference, NC
  • Larimer County Workforce Center, CO
  • Girl Scouts of America, CA
  • The City of Fort Collins, CO
  • Sapphire Ministries, CA
  • NavPress Publishers, CO
  • Cornerstone Community Church, CA

 

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From the Blog

Integrity: Doing the Right Thing

What Can We Learn from the Professor & The Mad Man?

Two Movies, One Common Theme

Faith Can Move Mountains

We Get What We Give

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Lorraine Bossé-Smith

3 days ago

Lorraine Bossé-Smith
A little bit of luck and a whole lot of hard work will result in success. #stpatricksday #success ... See MoreSee Less

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