Your Health I love this time of year. Even though it can be busy, I enjoy seeing people, sharing good laughs and, of course, eating good food. ‘Tis the season to be jolly! However, it doesn’t mean we have to start looking like Santa Clause! I know it is tough to “just say no” to […]
October 2010
Celiac disease is on the rise in America. Once considered a disease only diagnosed in children, it is now popping up in adults…at an alarming rate. Some believe it is an inherited auto immune disease while others define it as intolerance to foods that contain gluten. Basically, the lining of the small intestines are damaged […]
September 2010
Your Health A research project has come out recently that disagrees with previous statements regarding the benefit of stretching. Perhaps you have been reading about it and how new theories say that it doesn’t prevent injuries. Don’t give up on stretching just yet, though. Let me explain what “experts” are really saying. You’ve seen a […]
August 2010
Your Health I have personally watched two people I dearly loved suffer with and die from brain tumors. Two extremely healthy individual’s lives were cut extremely short by an internal terrorist. Brain tumors are on the rise with more than 200,000 people in the United States alone diagnosed with brain cancer each year. A startling […]
July 2010
Everywhere we turn lately, we hear that “green” is good. Well, I’ll have to agree…at least when it relates to Green Tea. We have appreciated Green Tea’s ability to boost our metabolism for a long time. Most of the “diet supplements” will have some degree of Green Tea in them. A higher metabolism burns fat […]
June 2010
Your Health Often times, people refer to battling for their health…like my overcoming Lyme Disease. It was the enemy, and I sought to destroy it…and come out the other side healthy and strong. But we don’t have to be facing a disease to be at war. In fact, every day your cells are being attacked […]
April 2010
Your Health Of all the things I’ve lost, I miss my mind the most! You’ve probably heard me say this before and laughed. But in all seriousness, retaining mental alertness and awareness is often what frightens most people about aging. Exercise has always been encouraged because it requires multitasking, which works the brain. But new […]
March 2010
Your Health Many of you are aware that I’ve been on a journey of beating Lyme disease for 11 years now and recently was given a clean bill of health. Living with chronic pain has forever changed my life and perspective. I’m very grateful to have been pain-free for six months now! According to the […]
April 2010
Your Health Of all the things I’ve lost, I miss my mind the most! You’ve probably heard me say this before and laughed. But in all seriousness, retaining mental alertness and awareness is often what frightens most people about aging. Exercise has always been encouraged because it requires multitasking, which works the brain. But new […]
February 2010
Your Health February is Heart Health month according to the American Heart Association (another great reason to wear red!). To honor all our attempts for good health, I wanted to bring to your attention an alarming situation that doesn’t seem to be making the main stream media but could cause you and those you love […]
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