Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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You are here: Home / Archives for Newsletter

January 23, 2012 By Lorraine Bossé-Smith Leave a Comment

January 2010

Lorraine's FIT Life Newsletter where YOUR entire life matters!

Your Health What a year we just had! Gas prices skyrocketed; the housing boom went bust; the economy tanked; and as we paid our last respects to what was left of our investments, we had an election of all elections. This, of course, is on top of all the other zillion things going on in […]

Filed Under: Newsletter Tagged With: Career, health, Life, newsletter, personal development

January 23, 2012 By Lorraine Bossé-Smith Leave a Comment

December 2010

Lorraine's FIT Life Newsletter where YOUR entire life matters!

Your Health I love this time of year. Even though it can be busy, I enjoy seeing people, sharing good laughs and, of course, eating good food. ‘Tis the season to be jolly! However, it doesn’t mean we have to start looking like Santa Clause! I know it is tough to “just say no” to […]

Filed Under: Newsletter Tagged With: Career, health, Life, newsletter, thoughts to ponder

January 23, 2012 By Lorraine Bossé-Smith Leave a Comment

October 2010

The best is yet to come by reading Fit Over 50

Celiac disease is on the rise in America. Once considered a disease only diagnosed in children, it is now popping up in adults…at an alarming rate. Some believe it is an inherited auto immune disease while others define it as intolerance to foods that contain gluten. Basically, the lining of the small intestines are damaged […]

Filed Under: Newsletter Tagged With: Career, health, Life, newsletter, personal development

January 23, 2012 By Lorraine Bossé-Smith Leave a Comment

September 2010

Lorraine's FIT Life Newsletter where YOUR entire life matters!

Your Health A research project has come out recently that disagrees with previous statements regarding the benefit of stretching. Perhaps you have been reading about it and how new theories say that it doesn’t prevent injuries. Don’t give up on stretching just yet, though. Let me explain what “experts” are really saying. You’ve seen a […]

Filed Under: Newsletter Tagged With: Career, health, Life, newsletter, thoughts to ponder

January 23, 2012 By Lorraine Bossé-Smith Leave a Comment

August 2010

Lorraine's FIT Life Newsletter where YOUR entire life matters!

Your Health I have personally watched two people I dearly loved suffer with and die from brain tumors. Two extremely healthy individual’s lives were cut extremely short by an internal terrorist. Brain tumors are on the rise with more than 200,000 people in the United States alone diagnosed with brain cancer each year. A startling […]

Filed Under: Newsletter Tagged With: Career, health, Life, newsletter, personal development

January 23, 2012 By Lorraine Bossé-Smith Leave a Comment

July 2010

I Want My Life Back book

Everywhere we turn lately, we hear that “green” is good. Well, I’ll have to agree…at least when it relates to Green Tea. We have appreciated Green Tea’s ability to boost our metabolism for a long time. Most of the “diet supplements” will have some degree of Green Tea in them. A higher metabolism burns fat […]

Filed Under: Newsletter Tagged With: Career, health, Life, newsletter, stress management, thoughts to ponder, time management

January 23, 2012 By Lorraine Bossé-Smith Leave a Comment

June 2010

Lorraine's FIT Life Newsletter where YOUR entire life matters!

Your Health Often times, people refer to battling for their health…like my overcoming Lyme Disease. It was the enemy, and I sought to destroy it…and come out the other side healthy and strong. But we don’t have to be facing a disease to be at war. In fact, every day your cells are being attacked […]

Filed Under: Newsletter Tagged With: Career, health, Life, newsletter, thoughts to ponder

January 23, 2012 By Lorraine Bossé-Smith Leave a Comment

April 2010

Lorraine's FIT Life Newsletter where YOUR entire life matters!

Your Health Of all the things I’ve lost, I miss my mind the most! You’ve probably heard me say this before and laughed. But in all seriousness, retaining mental alertness and awareness is often what frightens most people about aging. Exercise has always been encouraged because it requires multitasking, which works the brain. But new […]

Filed Under: Newsletter Tagged With: Career, health, Life, newsletter, thoughts to ponder

January 23, 2012 By Lorraine Bossé-Smith Leave a Comment

March 2010

Your Health Many of you are aware that I’ve been on a journey of beating Lyme disease for 11 years now and recently was given a clean bill of health. Living with chronic pain has forever changed my life and perspective. I’m very grateful to have been pain-free for six months now! According to the […]

Filed Under: Business/Career, Health & Fitness, Life Coaching, Newsletter, Personal Development, Productivity Tagged With: blog, business, Career, health, Life

April 1, 2010 By Lorraine Bossé-Smith

April 2010

Your Health Of all the things I’ve lost, I miss my mind the most! You’ve probably heard me say this before and laughed. But in all seriousness, retaining mental alertness and awareness is often what frightens most people about aging. Exercise has always been encouraged because it requires multitasking, which works the brain. But new […]

Filed Under: Business, Business/Career, Health & Fitness, Life Coaching, Motivational, Newsletter, Personal Development Tagged With: exercise benefits, health, mental alertness, resolutions

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Lorraine Bossé-Smith
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