YOUR HEALTH As a kid, I hated onions. As an adult, I began to savor the flavor! As I aged, however, onions don’t like me so much. I am bummed for two reasons: 1) I like them and 2) They are a super food! I don’t think most of us consider onions as a healthy […]
February 2021
YOUR HEALTH February is heart health month. How poetic because at the root of all illness is your heart. Your brokenness, hurts, wounds, disappointments, frustrations or low self-image begin in your heart. Your heart then leads you to either live a well-balanced, healthy life full of good nutrition, proper exercise and adequate exercise or it […]
January 2021
YOUR HEALTH Winter’s chill often makes our joints ache a bit more, especially the older we get. If you were an athlete and very active in your youth like me, you might have some old injuries that tell you when the weather is about to change! Our joints need attention, just like our muscles. In […]
December 2020
YOUR HEALTH Our mothers were right. As hard as it may be to admit it, mom did know what was best for us: eating our fruits and vegetables. You know, those things that grown on trees and in gardens? Don’t wrinkle your nose! They really are good for us. But, with our fast-food society, […]
November 2020
YOUR HEALTH Did you know we are only as strong as our core? Our core is muscles deep within the body that surround our organs. Without them, we couldn’t even stand up! You can build up tons of arm and leg muscles, but without a strong core base, you will be wobbling and off […]
October 2020
YOUR HEALTH Last month I shared about my Leptin-resistance issue. I am down eight pounds by eliminating sugar, flour and processed foods from my diet. I’m actually doing fine with it but have struggled with the timing of exercise. I read some additional research on interval training, and I have been using that as […]
September 2020
YOUR HEALTH Health is a moving target, especially as we age. Our bodies are constantly changing and adapting to what we do, don’t do, and our environment. Add to the mix my history of Lyme disease, and I am discovering just how altered my body became as a result of that bacterial infection. Even though […]
August 2020
YOUR HEALTH Stress not only reduces our immune system, but it can also diminish our brain power. I personally need all the brain cells I can get! If you find yourself being a bit more forgetful lately, you may simply need to pay attention to brain health to combat the stress we are under. First […]
July 2020
YOUR HEALTH I recently took a course about childhood-obesity to keep up with my fitness professional CEU’s, and I wanted to share how serious this is in our country with you. For the first time in our history, children are not expected to live as long as their parents (American Heart Association 2018) due to […]
June 2020
YOUR HEALTH By now, most health clubs and gyms have opened up to some degree, allowing folks to get back on their exercise track. I thought this would be the perfect time to remind you how to get the most out of the time you spend working out. You see, 85 percent of people do […]
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