YOUR HEALTH We are in the thick of summer. Many places are experiencing higher than normal temps with humidity. I have a great weapon for you: pickle juice! Yes, you read that right. You can even buy small bottles of it online, or you can fill your own bottles up from your jar of […]
June 2022
YOUR HEALTH As you might know, my husband is a former commercial fisherman. He fished the Bering Seas of Alaska for 20 years, and he was one tough dude. He went days on end without sleep, and dealt with the pain of all sorts of injuries. He can attest, however, that a one-off injury is […]
May 2022
YOUR HEALTH The more time that passes from the beginning of the COVID-19 outbreak in March of 2020, we continue to see the ramifications not just on physical condition (everyone gained weight), financial well being (many have yet to recover from the shutdown and may never), relationship strains (isolation and fear to connect) but on […]
April 2022
YOUR HEALTH If you have ever injured yourself, you have experienced pain. Your body speaks to you through pain censors that say “OUCH” and “that huts!” Ignore this message, and you will end up with a more severe injury that will cause you long-term pain and suffering. I always say listen to your body’s […]
March 2022
YOUR HEALTH Right now, you may need to overcome the diagnosis of excuses. We all use them, but when they control you into doing the wrong things and prevent you from doing the right things, you have a problem, especially when it comes to your health. One of the most common is lying to yourself […]
February 2022
YOUR HEALTH I’ve been teaching fitness classes for about 25 years now, and I always remind folks that a healthy lifestyle isn’t just to look and feel good. It’s about internal health and preparing ourselves for the “what if’s” of life. Lurking around the corner are accidents, illnesses, diseases and injuries that will attempt to […]
January 2022
YOUR HEALTH In my latest book, Defy Your Diagnosis, I outline some key principles for creating the kind of health you desire. The first step is to define what you want it to look like. This is simple yet difficult as we can get caught up in settling for what others tell us our health […]
December 2021
YOUR HEALTH Tis the season to be merry, right? I just encourage you not to go overboard because moderation is the key. I always say this is not the time of year to try to lose 30 pounds but rather make wise decisions to maintain. If you don’t have extra pounds come January, consider […]
November 2021
YOUR HEALTH I don’t know if your mom was like mine, but she was adamant about lying. She could accept some things, but lying was not one of them. We told the truth at any cost, and I have tried to live an honest life, seeking the truth in all things. I find […]
October 2021
YOUR HEALTH I have been an advocate of selfcare long before it was popular. I was forced into it by having much of my health taken away from me at a young age. Like many things, I believe the pendulum as swung too far over now, and people are becoming selfish in the name […]
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