Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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You are here: Home / Archives for Newsletter

June 4, 2020 By Lorraine Bossé-Smith Leave a Comment

June 2020

Lorraine's FIT Life Newsletter where YOUR entire life matters!

YOUR HEALTH By now, most health clubs and gyms have opened up to some degree, allowing folks to get back on their exercise track. I thought this would be the perfect time to remind you how to get the most out of the time you spend working out. You see, 85 percent of people do […]

Filed Under: Business/Career, Coaching, Communication, Health & Fitness, Home Life, Leadership, Life Coaching, Motivational, Newsletter, Personal Development, Relationships, Stress Management Tagged With: business, Career, communication, encouragement, exercise benefits, fitness, health, leadership, Life, newsletter, personal development, stress management

May 4, 2020 By Lorraine Bossé-Smith Leave a Comment

May 2020

Tone up and trim down with Lorraine

YOUR HEALTH I had to laugh as I watched a video on Facebook about a couple in quarantine, and he opens up the frig to say, “I haven’t eaten in like 10 minutes – I’m starved!” Oh my how true this is for many of us. Stress eating sneaks in on us, and before we […]

Filed Under: Business/Career, Health & Fitness, Home Life, Life Coaching, Motivational, Newsletter, Personal Development, Productivity, Stress Management Tagged With: business, Career, encouragement, fitness, health, Life, newsletter, personal development, time management

April 6, 2020 By Lorraine Bossé-Smith Leave a Comment

April 2020

Learn how to leverage your leadership style

YOUR HEALTH Right now, we have two battles raging on: 1) COVID-19 and 2) Fear/stress/anxiety. You’ve heard plenty on how to protect yourself from the Coronavirus, and I hope you are heeding warnings and advice to not only keep yourself safe but those in your family and community. Fear and stress are more dangerous than […]

Filed Under: Business/Career, Coaching, Communication, Health & Fitness, Home Life, Life Coaching, Motivational, Newsletter, Personal Development, Stress Management Tagged With: business, Career, communication, encouragement, health, leadership, Life, newsletter, personal development, stress management

March 4, 2020 By Lorraine Bossé-Smith Leave a Comment

March 2020

Leverage your communication style with Lorraine's book

YOUR HEALTH I don’t know about you, but I cannot function without a good night’s rest. The National Sleep Foundation continues to discover the importance of restorative sleep at all ages, and they recommend 7 to 9 hours a night pretty much from our teens on. Are you getting your zzzz’s? If you aren’t, you […]

Filed Under: Business/Career, Coaching, Communication, Health & Fitness, Life Coaching, Newsletter, Personal Development, Relationships Tagged With: business, communication, encouragement, health, hiking, Kuma, newsletter, personal development

February 4, 2020 By Lorraine Bossé-Smith

February 2020

Conquer your chronic pain and put it in the past

YOUR HEALTH As we enter the second month of the new year, we are right in the midst of cold and flu season. The CDC has been reporting one of the worst outbreaks, making it even more important for us to do the right things to avoid getting sick. First and foremost, we must understand […]

Filed Under: Business/Career, Communication, Health & Fitness, Leadership, Life Coaching, Newsletter, Personal Development Tagged With: business, Career, communication, health, Life, newsletter, personal development

January 6, 2020 By Lorraine Bossé-Smith

January 2020

The Fitness DISCovery System

YOUR HEALTH Depending upon how happy your holidays were, you may be feeling sluggish and fatigued. Even if you were good, January is a great month to get serious about your flexibility. So many of us grew up without being taught the importance of proper stretching, and it may be catching up with us. The […]

Filed Under: Business/Career, Health & Fitness, Home Life, Motivational, Newsletter, Personal Development, Productivity, Relationships Tagged With: business, Career, encouragement, goals, health, Life, newsletter, personal development, thoughts to ponder

December 6, 2019 By Lorraine Bossé-Smith

December 2019

Not only set but achieve SMART goals and in record time!

YOUR HEALTH We recently saw the Tom Hanks movie, A Beautiful Day in the Neighborhood, and it reminded me of the importance of emotional health. Most of us do something toward our physical health every day, but we must not forget our feelings. Mr. Rogers’ mission was “to help children deal with their feelings in […]

Filed Under: Business/Career, Health & Fitness, Home Life, Leadership, Life Coaching, Newsletter, Personal Development, Productivity, Relationships Tagged With: Career, communication, health, leadership, Life, newsletter

November 6, 2019 By Lorraine Bossé-Smith

November 2019

Learn how to put technology in its place

YOUR HEALTH I always encourage my clients to forgo their weight-loss goals from now to New Year’s. Putting that expectation upon ourselves when the next two months center around food is a recipe for disappointment. This doesn’t mean, however, that we gorge ourselves and go hog-wild. Our focus should be maintaining not only our weight […]

Filed Under: Business, Business/Career, Coaching, Communication, Executive Coaching, Health & Fitness, Home Life, Life Coaching, Motivational, Newsletter, Personal Development, Productivity Tagged With: business, Career, health, Life, newsletter, personal development

October 2, 2019 By Lorraine Bossé-Smith

October 2019

Leverage your communication style with Lorraine's book

YOUR HEALTH   With the holidays rapidly approaching, I thought I should talk about carbohydrates once again. Carbs get a bad rap, especially with the hype around the Keto Diet. If you haven’t already discovered, Keto is very dangerous! Yes, you will lose weight but at the expense of your organs, and the weight WILL […]

Filed Under: Business/Career, Health & Fitness, Leadership, Life Coaching, Newsletter, Personal Development Tagged With: business, Career, communication, encouragement, fitness, health, newsletter, thoughts to ponder

September 6, 2019 By Lorraine Bossé-Smith

September 2019

YOUR HEALTH Our feet carry us wherever we want to go. We often take them for granted until they hurt, and when our feet hurt, we aren’t happy campers. In my 20s, I got frost bite up to my ankles from ice fishing. I’m lucky the only consequence was collapsed arches, but I’ve been dealing […]

Filed Under: Business/Career, Health & Fitness, Life Coaching, Newsletter, Personal Development Tagged With: Career, fitness, health, Life, newsletter, thoughts to ponder

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Lorraine Bossé-Smith

4 hours ago

Lorraine Bossé-Smith
Don't focus on the problem but seek solutions. Go over, under, around or through! There's always a way. #positivethinking #overcomer #FITLeader ...

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