YOUR HEALTH I don’t know about you, but I cannot function without a good night’s rest. The National Sleep Foundation continues to discover the importance of restorative sleep at all ages, and they recommend 7 to 9 hours a night pretty much from our teens on. Are you getting your zzzz’s? If you aren’t, you […]
February 2020
YOUR HEALTH As we enter the second month of the new year, we are right in the midst of cold and flu season. The CDC has been reporting one of the worst outbreaks, making it even more important for us to do the right things to avoid getting sick. First and foremost, we must understand […]
January 2020
YOUR HEALTH Depending upon how happy your holidays were, you may be feeling sluggish and fatigued. Even if you were good, January is a great month to get serious about your flexibility. So many of us grew up without being taught the importance of proper stretching, and it may be catching up with us. The […]
December 2019
YOUR HEALTH We recently saw the Tom Hanks movie, A Beautiful Day in the Neighborhood, and it reminded me of the importance of emotional health. Most of us do something toward our physical health every day, but we must not forget our feelings. Mr. Rogers’ mission was “to help children deal with their feelings in […]
November 2019
YOUR HEALTH I always encourage my clients to forgo their weight-loss goals from now to New Year’s. Putting that expectation upon ourselves when the next two months center around food is a recipe for disappointment. This doesn’t mean, however, that we gorge ourselves and go hog-wild. Our focus should be maintaining not only our weight […]
October 2019
YOUR HEALTH With the holidays rapidly approaching, I thought I should talk about carbohydrates once again. Carbs get a bad rap, especially with the hype around the Keto Diet. If you haven’t already discovered, Keto is very dangerous! Yes, you will lose weight but at the expense of your organs, and the weight WILL […]
September 2019
YOUR HEALTH Our feet carry us wherever we want to go. We often take them for granted until they hurt, and when our feet hurt, we aren’t happy campers. In my 20s, I got frost bite up to my ankles from ice fishing. I’m lucky the only consequence was collapsed arches, but I’ve been dealing […]
August 2019
YOUR HEALTH If you have trained with me or attended any of my fitness classes, you know I am a water Nazi. I not only encourage drinking water but carve out breaks during sessions and classes to ensure everyone can hydrate. During any type of exercise, it is critical to remain properly hydrated as our […]
July 2019
YOUR HEALTH Inflammation continues to rise to the top of the list for causing diseases. When in balance, inflammation is an essential immune response within the human body. Its role is to limit physical damage from illness or injury by responding to invaders like viruses, bacterial infections, toxins, and something as simple as a splinter. […]
June 2019
YOUR HEALTH When I was younger, I was addicted to cardio classes. I loved the adrenaline rush and burn. The harder the class, the more fun. As I got older, however, I learned the importance of weight-bearing exercise. Like many women, I was afraid I would bulk out and that wasn’t the look I […]
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