Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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July 5, 2022 By Lorraine Bossé-Smith Leave a Comment

July 2022

Tips for staying fit on the road

  YOUR HEALTH We are in the thick of summer. Many places are experiencing higher than normal temps with humidity. I have a great weapon for you: pickle juice! Yes, you read that right. You can even buy small bottles of it online, or you can fill your own bottles up from your jar of […]

Filed Under: Business/Career, Coaching, Communication, EQ, Home Life, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Relationships, Talent Development Tagged With: business, communication, encouragement, family, health, leadership, Life, newsletter, personal development, thoughts to ponder

June 7, 2022 By Lorraine Bossé-Smith 1 Comment

June 2022

Do you CARE about your customers?

YOUR HEALTH As you might know, my husband is a former commercial fisherman. He fished the Bering Seas of Alaska for 20 years, and he was one tough dude. He went days on end without sleep, and dealt with the pain of all sorts of injuries. He can attest, however, that a one-off injury is […]

Filed Under: Business/Career, Coaching, Communication, Health & Fitness, Home Life, Leadership, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Relationships, Sales Tagged With: business, Career, customer service, encouragement, health, leadership, Life, newsletter, personal development, thoughts to ponder

May 5, 2022 By Lorraine Bossé-Smith Leave a Comment

May 2022

YOUR HEALTH The more time that passes from the beginning of the COVID-19 outbreak in March of 2020, we continue to see the ramifications not just on physical condition (everyone gained weight), financial well being (many have yet to recover from the shutdown and may never), relationship strains (isolation and fear to connect) but on […]

Filed Under: Business/Career, Coaching, EQ, Health & Fitness, Home Life, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Relationships, Stress Management Tagged With: Career, encouragement, faith, fitness, health, leadership, Life, newsletter, personal development, relationships, spiritual, stress management, thoughts to ponder

April 5, 2022 By Lorraine Bossé-Smith Leave a Comment

April 2022

Your guide to getting the best people

YOUR HEALTH              If you have ever injured yourself, you have experienced pain. Your body speaks to you through pain censors that say “OUCH” and “that huts!” Ignore this message, and you will end up with a more severe injury that will cause you long-term pain and suffering. I always say listen to your body’s […]

Filed Under: Business/Career, Coaching, Health & Fitness, Home Life, Human Resources, Life Coaching, Motivational, Newsletter, Personal Development, Recruiting, Spiritual, Talent Management Tagged With: business, Career, encouragement, faith, family, fitness, health, leadership, Life, newsletter, personal development, recruiting, relationships, spiritual, thoughts to ponder

March 2, 2022 By Lorraine Bossé-Smith Leave a Comment

March 2022

This book has 101 ways for you to lessen your stress

YOUR HEALTH Right now, you may need to overcome the diagnosis of excuses. We all use them, but when they control you into doing the wrong things and prevent you from doing the right things, you have a problem, especially when it comes to your health. One of the most common is lying to yourself […]

Filed Under: Business/Career, Coaching, Health & Fitness, Home Life, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Relationships, Spiritual Tagged With: business, Career, encouragement, faith, health, leadership, Life, newsletter, personal development, relationships, spiritual, thoughts to ponder

February 2, 2022 By Lorraine Bossé-Smith Leave a Comment

February 2022

Date the right person for you

YOUR HEALTH I’ve been teaching fitness classes for about 25 years now, and I always remind folks that a healthy lifestyle isn’t just to look and feel good. It’s about internal health and preparing ourselves for the “what if’s” of life. Lurking around the corner are accidents, illnesses, diseases and injuries that will attempt to […]

Filed Under: Business, Business/Career, Coaching, EQ, Goals, Health & Fitness, Home Life, Human Resources, Leadership development, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Speaking & Training, Talent Development, Talent Management Tagged With: business, Career, encouragement, faith, fitness, goals, health, leadership, Life, newsletter, personal development, Talent Management

January 5, 2022 By Lorraine Bossé-Smith Leave a Comment

January 2022

Lorraine's FIT Life Newsletter where YOUR entire life matters!

YOUR HEALTH In my latest book, Defy Your Diagnosis, I outline some key principles for creating the kind of health you desire. The first step is to define what you want it to look like. This is simple yet difficult as we can get caught up in settling for what others tell us our health […]

Filed Under: Business, Business/Career, Coaching, EQ, Health & Fitness, Home Life, Human Resources, Leadership, Leadership development, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Recruiting, Relationships, Talent Management Tagged With: business, Career, communication, customer service, encouragement, family, health, leadership, Life, newsletter, personal development, relationships, Talent Management

December 6, 2021 By Lorraine Bossé-Smith Leave a Comment

December 2021

YOUR HEALTH                 Tis the season to be merry, right? I just encourage you not to go overboard because moderation is the key. I always say this is not the time of year to try to lose 30 pounds but rather make wise decisions to maintain. If you don’t have extra pounds come January, consider […]

Filed Under: Business/Career, Coaching, Health & Fitness, Home Life, Leadership, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Talent Management Tagged With: business, Career, encouragement, family, health, leadership, Life, newsletter, personal development, thoughts to ponder

November 4, 2021 By Lorraine Bossé-Smith Leave a Comment

November 2021

Your guide to getting the best people

YOUR HEALTH                 I don’t know if your mom was like mine, but she was adamant about lying. She could accept some things, but lying was not one of them. We told the truth at any cost, and I have tried to live an honest life, seeking the truth in all things.                 I find […]

Filed Under: Business/Career, Coaching, Executive Coaching, Health & Fitness, Home Life, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Relationships, Spiritual, Talent Development, Talent Management Tagged With: business, Career, encouragement, faith, family, health, leadership, Life, newsletter, personal development, thoughts to ponder

October 5, 2021 By Lorraine Bossé-Smith Leave a Comment

October 2021

The Fitness DISCovery System

YOUR HEALTH                 I have been an advocate of selfcare long before it was popular. I was forced into it by having much of my health taken away from me at a young age. Like many things, I believe the pendulum as swung too far over now, and people are becoming selfish in the name […]

Filed Under: Business/Career, Coaching, EQ, Executive Coaching, Health & Fitness, Home Life, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Recruiting, Relationships, Talent Development, Talent Management Tagged With: business, Career, encouragement, fitness, health, leadership, Life, newsletter, personal development, recruiting, thoughts to ponder

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DEFY YOUR DIAGNOSIS

Overcome any Obstacle

Defy Your Diagnosis

Through her own trials, Lorraine has developed principles designed to help others overcome their obstacles and defy their diagnosis, whether medical, mental, professional, or relational.

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From the Blog

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Make Time for Health

How are You Breathing?

Forgiveness is the Way

Observe, Modify, and Act

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Lorraine Bossé-Smith

1 hour ago

Lorraine Bossé-Smith
June 2023 ... See MoreSee Less

June 2023 - Lorraine Bossé-Smith

www.lorrainebosse-smith.com

Summer is here, and staying hydrated is paramount. Lorraine offers some tips to help as well as some food for thought.
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