YOUR HEALTH The Keto diet is capturing people’s attention because it results in weight loss. Please don’t be fooled by yet another unhealthy fad diet that won’t work. In essence, it is a no carb, high fat and protein diet that resembles Atkins. Both are dangerous because they either eliminate or restrict carbohydrates which are […]
January 2019
YOUR HEALTH How are you feeling? The holidays can often leave us feeling sluggish. What better way to start the new year off than cleansing our bodies and detoxing? Tons of products on the market are designed to accelerate this process, but you don’t have to spend a lot of money. In fact, simple is […]
December 2018
YOUR HEALTH This is the season of miracles. Have any doubt…just consider everything your body does in one minute. Complex systems are operating without our awareness or assistance. We breathe; blood gets pumped to all our organs; organs process food; and we benefit! Perhaps if we considered our body a miracle, we might feed […]
November 2018
YOUR HEALTH Part of my year has involved seeing multiple doctors to get to the root of a long-term issue. It has been déjàvu from my Lyme disease days, and I have been reminded of the importance of finding the right doctor. A good healthcare partner will make all the difference with your situation. […]
October 2018
YOUR HEALTH Getting through tough times requires not only spiritual grit but emotional intelligence, mental focus, and physical strength. It is the later I want to emphasize this month because we, unfortunately, tend to get off track this time of year. Our schedules fill up with activities, and before we know it, we’ve missed weeks […]
September 2018
YOUR HEALTH Let’s talk fall…falling that is. For the elderly, it can mean broken hips that lead to immobility and pneumonia. For any of us, they can bring pain and inconvenience. Many falls can be prevented by being situationally aware. In today’s tech world, too often people are not watching where they are walking. Instead, […]
August 2018
YOUR HEALTH For over 15 years now, I have been encouraging people to take COQ10 for their heart health. Those friends and clients who have heeded my advice have reported excellent blood pressure and cholesterol levels ever since taking the supplement. Many have gotten completely off of their medications. Tragically, some who didn’t look […]
July 2018
YOUR HEALTH Mental health is gaining more awareness these days, but it has always been important for each of us. What good is a strong body if our mind is weak? Chances are that if your body is weak, it is because your mind isn’t healthy! Our minds are powerful. They can help us […]
June 2018
YOUR HEALTH Words matter. What we tell ourselves manifests itself and can either help or hinder our health and fitness goals. Health magazine reports that the words “I can’t” are the number one negative deterrent to weight loss. If you’ve hit a plateau or perhaps even have given up on losing some weight, perhaps […]
May 2018
YOUR HEALTH Newer research is finding that 48,000 diseases can be linked to Mitochondrial dysfunction. Our Mitochondria generate most of our cell’s supply of adenosine triphosphate or ATP, which 80 percent of our energy comes from. Think of it as a charge or voltage. As Dr. Steven Davis describes, “free radicals damage our […]
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