YOUR HEALTH If you follow me, you have heard this before, but it is worth repeating. We are entering the last few months of the years, and that means holidays galore! Our mindset now will decide whether we maintain our weight or gain extra pounds. I follow what I call the 80/20 rule. […]
August 2021
YOUR HEALTH As I was huffing and puffing the other day teaching fitness classes, I was reminded once again of the importance of intensity. So many people still do not understand that the heart needs to be challenged in order to be strengthened. It is no different than our muscles; in order for them to […]
July 2021
YOUR HEALTH I love this quote: “We don’t sit in meditation to become good meditators. We sit in meditation so that we will be more awake in our lives.” (Pema Chődrőn – Comfortable with Uncertainty). There it is, and it is why so many people struggle with simply being. We are a country of doers, […]
June 2021
YOUR HEALTH Long before a techy gadget, I have been a proponent of Fit Bits: quick little exercise moments that can make a big difference. We have all the best intentions to get some exercise in but life happens. I’m not one to waste any time as I am high on the Utilitarian scale, and […]
May 2021
YOUR HEALTH You know me, I am always game for trying new things that are supposed to be healthy alternatives. One such supplement is Turmeric, and research is showing that it has a wide-range of health benefits. I’ve known about it for years as an anti-inflammatory, but Turmeric is so much more! Turmeric is […]
April 2021
YOUR HEALTH If you’ve been following me, you know I have been dealing with an ankle issue. I tore the tendons away from the bone in 2020 when everything was shut down, and it healed wrong. Besides ice and elevation, I have been lathering it up with Arnica cream/gel. I’m pleased to report that […]
March 2021
YOUR HEALTH As a kid, I hated onions. As an adult, I began to savor the flavor! As I aged, however, onions don’t like me so much. I am bummed for two reasons: 1) I like them and 2) They are a super food! I don’t think most of us consider onions as a healthy […]
February 2021
YOUR HEALTH February is heart health month. How poetic because at the root of all illness is your heart. Your brokenness, hurts, wounds, disappointments, frustrations or low self-image begin in your heart. Your heart then leads you to either live a well-balanced, healthy life full of good nutrition, proper exercise and adequate exercise or it […]
January 2021
YOUR HEALTH Winter’s chill often makes our joints ache a bit more, especially the older we get. If you were an athlete and very active in your youth like me, you might have some old injuries that tell you when the weather is about to change! Our joints need attention, just like our muscles. In […]
December 2020
YOUR HEALTH Our mothers were right. As hard as it may be to admit it, mom did know what was best for us: eating our fruits and vegetables. You know, those things that grown on trees and in gardens? Don’t wrinkle your nose! They really are good for us. But, with our fast-food society, […]
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