YOUR HEALTH Mental health is gaining more awareness these days, but it has always been important for each of us. What good is a strong body if our mind is weak? Chances are that if your body is weak, it is because your mind isn’t healthy! Our minds are powerful. They can help us […]
June 2018
YOUR HEALTH Words matter. What we tell ourselves manifests itself and can either help or hinder our health and fitness goals. Health magazine reports that the words “I can’t” are the number one negative deterrent to weight loss. If you’ve hit a plateau or perhaps even have given up on losing some weight, perhaps […]
May 2018
YOUR HEALTH Newer research is finding that 48,000 diseases can be linked to Mitochondrial dysfunction. Our Mitochondria generate most of our cell’s supply of adenosine triphosphate or ATP, which 80 percent of our energy comes from. Think of it as a charge or voltage. As Dr. Steven Davis describes, “free radicals damage our […]
April 2018
YOUR HEALTH Don’t you just love spring? Those back East are especially grateful that winter’s clutch has been released! Besides being the perfect time to thoroughly clean your house and declutter, it also is an excellent opportunity to detox your life. Did you know that the average person spends nearly half their day staring at […]
March 2018
YOUR HEALTH I must come clean: I do not get the whole chef reality show stuff that is sweeping the country. People yell, scream, and get all bent out of shape if a dish isn’t perfect. What? It’s just food! The world isn’t going to end if a soufflé sinks! Just order pizza. I’ve never […]
February 2018
YOUR HEALTH My husband and I both got some kind of crud back on October 23 after visiting a relative in the hospital. We kept getting worse, and it wasn’t the flu. By Christmas, we had pneumonia. My husband was so frustrated, having to wait hours and hours at urgent care to get help. […]
January 2018
YOUR HEALTH I love watching all sorts of movies. Often times, they offer great lessons for us. Recently when I could not fall asleep and the thoughts of the day were assaulting me like a machine gun, I got the visual of the minions from Despicable Me. Do you know what I’m talking about? It’s […]
December 2017
YOUR HEALTH One of my traditions is baking cookies and breads. I don’t have a huge sweet tooth, but I partake. Between Thanksgiving and Christmas, my goal is that of maintaining. This is not the time of year to decide to lose weight! Talk about setting yourself up to fail! In fact, I love what […]
November 2017
YOUR HEALTH You may try to hide what is going on in your life, but your skin is probably giving you away! Yes, our skin is often a clue as to what is out of balance in our lives. When we experience redness, it usually means high levels of stress, which increase our Cortisol levels. […]
October 2017
YOUR HEALTH I’ve been in and out of doctor’s offices once again chasing down a chronic cough. It started when I had Lyme disease, and it has progressively gotten worse through the years. Since moving to Arizona, it has gotten to the point where I coughed so hard and long that ribs were popping out […]
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