YOUR HEALTH Words matter. What we tell ourselves manifests itself and can either help or hinder our health and fitness goals. Health magazine reports that the words “I can’t” are the number one negative deterrent to weight loss. If you’ve hit a plateau or perhaps even have given up on losing some weight, perhaps […]
May 2018
YOUR HEALTH Newer research is finding that 48,000 diseases can be linked to Mitochondrial dysfunction. Our Mitochondria generate most of our cell’s supply of adenosine triphosphate or ATP, which 80 percent of our energy comes from. Think of it as a charge or voltage. As Dr. Steven Davis describes, “free radicals damage our […]
April 2018
YOUR HEALTH Don’t you just love spring? Those back East are especially grateful that winter’s clutch has been released! Besides being the perfect time to thoroughly clean your house and declutter, it also is an excellent opportunity to detox your life. Did you know that the average person spends nearly half their day staring at […]
March 2018
YOUR HEALTH I must come clean: I do not get the whole chef reality show stuff that is sweeping the country. People yell, scream, and get all bent out of shape if a dish isn’t perfect. What? It’s just food! The world isn’t going to end if a soufflé sinks! Just order pizza. I’ve never […]
February 2018
YOUR HEALTH My husband and I both got some kind of crud back on October 23 after visiting a relative in the hospital. We kept getting worse, and it wasn’t the flu. By Christmas, we had pneumonia. My husband was so frustrated, having to wait hours and hours at urgent care to get help. […]
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