YOUR HEALTH Don’t you just love spring? Those back East are especially grateful that winter’s clutch has been released! Besides being the perfect time to thoroughly clean your house and declutter, it also is an excellent opportunity to detox your life. Did you know that the average person spends nearly half their day staring at […]
March 2018
YOUR HEALTH I must come clean: I do not get the whole chef reality show stuff that is sweeping the country. People yell, scream, and get all bent out of shape if a dish isn’t perfect. What? It’s just food! The world isn’t going to end if a soufflé sinks! Just order pizza. I’ve never […]
February 2018
YOUR HEALTH My husband and I both got some kind of crud back on October 23 after visiting a relative in the hospital. We kept getting worse, and it wasn’t the flu. By Christmas, we had pneumonia. My husband was so frustrated, having to wait hours and hours at urgent care to get help. […]
January 2018
YOUR HEALTH I love watching all sorts of movies. Often times, they offer great lessons for us. Recently when I could not fall asleep and the thoughts of the day were assaulting me like a machine gun, I got the visual of the minions from Despicable Me. Do you know what I’m talking about? It’s […]
December 2017
YOUR HEALTH One of my traditions is baking cookies and breads. I don’t have a huge sweet tooth, but I partake. Between Thanksgiving and Christmas, my goal is that of maintaining. This is not the time of year to decide to lose weight! Talk about setting yourself up to fail! In fact, I love what […]
November 2017
YOUR HEALTH You may try to hide what is going on in your life, but your skin is probably giving you away! Yes, our skin is often a clue as to what is out of balance in our lives. When we experience redness, it usually means high levels of stress, which increase our Cortisol levels. […]
October 2017
YOUR HEALTH I’ve been in and out of doctor’s offices once again chasing down a chronic cough. It started when I had Lyme disease, and it has progressively gotten worse through the years. Since moving to Arizona, it has gotten to the point where I coughed so hard and long that ribs were popping out […]
September 2017
YOUR HEALTH Something you might want to start doing is eating more celery. A friend shared an article on the powerful benefits of this water-rich vegetable, and it got my attention! Here’s just a sampling of what celery can do for you: Only two stalks of celery a day reduces your LDL (bad cholesterol); […]
August 2017
YOUR HEALTH I thought I would continue the discussion on hormones since it seems to be a hot topic. I’ve mentioned Cortisol before, which is a hormone that is released during stress. What we are just learning is its impact on all over hormones—estrogen and testosterone in particular. When we age and those hormones begin […]
July 2017
YOUR HEALTH I have met menopause, and I don’t like her very much. She’s one mean girl! She gets mad without really knowing why, and the next moment she might be sad for no apparent reason. She doesn’t like sleep much and rather toss and throw my body around like a sack of potatoes just […]
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