YOUR HEALTH One of my traditions is baking cookies and breads. I don’t have a huge sweet tooth, but I partake. Between Thanksgiving and Christmas, my goal is that of maintaining. This is not the time of year to decide to lose weight! Talk about setting yourself up to fail! In fact, I love what […]
November 2017
YOUR HEALTH You may try to hide what is going on in your life, but your skin is probably giving you away! Yes, our skin is often a clue as to what is out of balance in our lives. When we experience redness, it usually means high levels of stress, which increase our Cortisol levels. […]
October 2017
YOUR HEALTH I’ve been in and out of doctor’s offices once again chasing down a chronic cough. It started when I had Lyme disease, and it has progressively gotten worse through the years. Since moving to Arizona, it has gotten to the point where I coughed so hard and long that ribs were popping out […]
September 2017
YOUR HEALTH Something you might want to start doing is eating more celery. A friend shared an article on the powerful benefits of this water-rich vegetable, and it got my attention! Here’s just a sampling of what celery can do for you: Only two stalks of celery a day reduces your LDL (bad cholesterol); […]
August 2017
YOUR HEALTH I thought I would continue the discussion on hormones since it seems to be a hot topic. I’ve mentioned Cortisol before, which is a hormone that is released during stress. What we are just learning is its impact on all over hormones—estrogen and testosterone in particular. When we age and those hormones begin […]
July 2017
YOUR HEALTH I have met menopause, and I don’t like her very much. She’s one mean girl! She gets mad without really knowing why, and the next moment she might be sad for no apparent reason. She doesn’t like sleep much and rather toss and throw my body around like a sack of potatoes just […]
June 2017
YOUR HEALTH I have been a fan of CoQ10 for more than 15 years now, and we continue to learn the importance of this for heart health. If you struggle with high cholesterol levels, you need to add this to your daily regimen. I prefer the blend that has red yeast rice in it as […]
May 2017
YOUR HEALTH Through the years as a personal trainer, I’ve had female clients worry about weight training, thinking it would bulk them out and make them big. This is not the case because we just don’t have the DNA. The body builders you see on television most likely take steroids, and the ones who do […]
April 2017
YOUR HEALTH Easter is this month, and so many go crazy with the candy. When exactly did this special time of year that represents hope and new life become an excuse to over indulge in sweets? I don’t know, but we all are guilty of taking in too much sugar around this time of year. […]
March 2017
YOUR HEALTH I love teaching fitness classes and helping others get healthy! I have a lady in one class who is about 80. Each and every class she tells me how obese she is and how she hopes to get in shape by attending my class. She admits, however, that she loves food. She gets […]
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