Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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You are here: Home / Archives for Newsletter

September 6, 2021 By Lorraine Bossé-Smith Leave a Comment

September 2021

Put technology in its place

YOUR HEALTH         If you follow me, you have heard this before, but it is worth repeating. We are entering the last few months of the years, and that means holidays galore! Our mindset now will decide whether we maintain our weight or gain extra pounds.         I follow what I call the 80/20 rule. […]

Filed Under: Business, Business/Career, Coaching, EQ, Executive Coaching, Health & Fitness, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development Tagged With: business, Career, encouragement, fitness, health, leadership, Life, newsletter, personal development, relationships, thoughts to ponder

August 5, 2021 By Lorraine Bossé-Smith Leave a Comment

August 2021

The Fitness DISCovery System

YOUR HEALTH As I was huffing and puffing the other day teaching fitness classes, I was reminded once again of the importance of intensity. So many people still do not understand that the heart needs to be challenged in order to be strengthened. It is no different than our muscles; in order for them to […]

Filed Under: Business/Career, Coaching, Communication, Health & Fitness, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Speaking & Training Tagged With: business, Career, communication, encouragement, exercise benefits, fitness, health, leadership, Life, newsletter, personal development, thoughts to ponder

July 6, 2021 By Lorraine Bossé-Smith Leave a Comment

July 2021

Tips for staying fit on the road

YOUR HEALTH I love this quote: “We don’t sit in meditation to become good meditators. We sit in meditation so that we will be more awake in our lives.” (Pema Chődrőn – Comfortable with Uncertainty). There it is, and it is why so many people struggle with simply being. We are a country of doers, […]

Filed Under: Business/Career, Coaching, Home Life, Human Resources, Leadership, Life Coaching, Motivational, Newsletter, Recruiting Tagged With: business, Career, encouragement, health, leadership, Life, newsletter, personal development, relationships, thoughts to ponder

June 4, 2021 By Lorraine Bossé-Smith Leave a Comment

June 2021

Lorraine's new book

YOUR HEALTH Long before a techy gadget, I have been a proponent of Fit Bits: quick little exercise moments that can make a big difference. We have all the best intentions to get some exercise in but life happens. I’m not one to waste any time as I am high on the Utilitarian scale, and […]

Filed Under: Business, Coaching, Health & Fitness, Leadership, Life Coaching, Motivational, Newsletter, Personal Development, Recruiting, Spiritual, Talent Development Tagged With: business, encouragement, fitness, health, leadership, Life, newsletter, personal development, recruiting

May 5, 2021 By Lorraine Bossé-Smith 1 Comment

May 2021

Workout with Lorraine

YOUR HEALTH You know me, I am always game for trying new things that are supposed to be healthy alternatives. One such supplement is Turmeric, and research is showing that it has a wide-range of health benefits. I’ve known about it for years as an anti-inflammatory, but Turmeric is so much more!                 Turmeric is […]

Filed Under: Business, Coaching, Health & Fitness, Human Resources, Motivational, Newsletter, Personal Development, Talent Development Tagged With: business, Career, encouragement, health, leadership, Life, newsletter

April 2, 2021 By Lorraine Bossé-Smith Leave a Comment

April 2021

FIT Leader Foundation online training

YOUR HEALTH              If you’ve been following me, you know I have been dealing with an ankle issue. I tore the tendons away from the bone in 2020 when everything was shut down, and it healed wrong. Besides ice and elevation, I have been lathering it up with Arnica cream/gel. I’m pleased to report that […]

Filed Under: Business, Health & Fitness, Home Life, Motivational, Newsletter, Personal, Recruiting Tagged With: business, Career, encouragement, health, Life, newsletter, thoughts to ponder

March 3, 2021 By Lorraine Bossé-Smith Leave a Comment

March 2021

This book has 101 ways for you to lessen your stress

YOUR HEALTH As a kid, I hated onions. As an adult, I began to savor the flavor! As I aged, however, onions don’t like me so much. I am bummed for two reasons: 1) I like them and 2) They are a super food! I don’t think most of us consider onions as a healthy […]

Filed Under: Business/Career, Executive Coaching, Human Resources, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Talent Development Tagged With: business, Career, encouragement, health, Life, newsletter, personal development, relationships

February 3, 2021 By Lorraine Bossé-Smith Leave a Comment

February 2021

Take your marriage to the next level

YOUR HEALTH February is heart health month. How poetic because at the root of all illness is your heart. Your brokenness, hurts, wounds, disappointments, frustrations or low self-image begin in your heart. Your heart then leads you to either live a well-balanced, healthy life full of good nutrition, proper exercise and adequate exercise or it […]

Filed Under: Business/Career, Health & Fitness, Life Coaching, Motivational, Newsletter, Personal Development, Relationships, Spiritual Tagged With: business, Career, encouragement, fitness, health, Life, newsletter, personal development, thoughts to ponder

January 5, 2021 By Lorraine Bossé-Smith Leave a Comment

January 2021

Lorraine's FIT Life Newsletter where YOUR entire life matters!

YOUR HEALTH Winter’s chill often makes our joints ache a bit more, especially the older we get. If you were an athlete and very active in your youth like me, you might have some old injuries that tell you when the weather is about to change! Our joints need attention, just like our muscles. In […]

Filed Under: Business/Career, Goals, Health & Fitness, Leadership, Motivational, Newsletter, Personal Development Tagged With: business, Career, encouragement, goals, health, leadership, Life, newsletter, personal development, thoughts to ponder

December 7, 2020 By Lorraine Bossé-Smith Leave a Comment

December 2020

This book has 101 ways for you to lessen your stress

YOUR HEALTH                 Our mothers were right.  As hard as it may be to admit it, mom did know what was best for us:  eating our fruits and vegetables.  You know, those things that grown on trees and in gardens?  Don’t wrinkle your nose!  They really are good for us.  But, with our fast-food society, […]

Filed Under: Business/Career, Life Coaching, Newsletter, Personal Development Tagged With: business, Career, encouragement, health, Life, newsletter, personal development

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DEFY YOUR DIAGNOSIS

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Through her own trials, Lorraine has developed principles designed to help others overcome their obstacles and defy their diagnosis, whether medical, mental, professional, or relational.

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From the Blog

What You May Not Know About Acid Reflux

Make Time for Health

How are You Breathing?

Forgiveness is the Way

Observe, Modify, and Act

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Lorraine Bossé-Smith

3 hours ago

Lorraine Bossé-Smith
June 2023 ... See MoreSee Less

June 2023 - Lorraine Bossé-Smith

www.lorrainebosse-smith.com

Summer is here, and staying hydrated is paramount. Lorraine offers some tips to help as well as some food for thought.
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