How do we eat intuitively if we can’t quiet the negative and sabotaging voices in our heads? We need to work on discerning, quieting, and listening to the Holy Spirit!
September 2026
YOUR HEALTH You know I love yoga, especially the slow breathing required to stay centered and balanced. My latest training confirmed what I already knew: proper breathing (functional) increases blood circulation, improves sleep, gives us a sense of calm, boosts oxygen to the cells, and decreases anxiety and depression. However, new discoveries were fascinating […]
Intuitive Eating
I don’t know about you, but I get sick and tired about our infatuation with food. Some people post every single meal they eat every day or talk about every restaurant they visit. We are either thinking of eating, watching commercials about eating, feeling guilty about what we already ate, or wondering if the latest, […]
Stay Fit to Travel
Traveling can be exhausting and requires walking, lifting, and quick thinking. This is yet another motivated to stay healthy and exercise!
Combat Depression with a Healthy Lifestyle
Approximately 332 million people in the world suffer from depression (WHO 2025) with an estimated 21 million or 8.3 percent of adults in the United States having at least one major depressive episode (NH 2025). Depression is a common mood disorder causing persistent sadness and loss of interest. This condition affects how individuals think, feel, […]
Creatine Powder: Not Just for Athletes
For the longest time, personal trainers and fitness buffs have known about Creatine powder as a compound that enhances physical performance by increasing strength, power output, and muscle mass by pulling water into the muscle. In recent years, however, researchers have found it offers cognitive benefits, particularly under stress or fatigue. I studied it […]
Uncovering Truths that Impact Your Health
I know first hand the CDC is corrupt as I had Lyme disease. The only help I could find was outside of this country. Open your eyes. We’ve been lied to:
Cherries are Cherry!
I am constantly amazed at the power of natural foods! God truly gave us everything we need to eat a healthy diet that support our bodies. Take the cherry for instance. Cherries are packed with potent antioxidants that protect the body’s cells from damaged caused by free radicals (unstable atoms associated with aging and […]
