YOUR HEALTH How are you feeling? The holidays can often leave us feeling sluggish. What better way to start the new year off than cleansing our bodies and detoxing? Tons of products on the market are designed to accelerate this process, but you don’t have to spend a lot of money. In fact, simple is […]
December 2018
YOUR HEALTH This is the season of miracles. Have any doubt…just consider everything your body does in one minute. Complex systems are operating without our awareness or assistance. We breathe; blood gets pumped to all our organs; organs process food; and we benefit! Perhaps if we considered our body a miracle, we might feed […]
A Million Little Things
I am hooked on the new show, A Million Little Things, starring Ron Livingston, who was in the cult classic Office Space. I do not know exactly where the show is going, but I am appreciating the message thus far. The premise without giving too much away is this: One person out of a group […]
Tough to Love
As someone who endured an abusive marriage for six years, I cannot judge others who tolerate and live in unacceptable situations. I understand from experience that we are not ready for better until we are ready. We have to want out, and no one can do it for us. The best others can do is […]
It’s All About the FIT
I’m not sure how you know me. Maybe we met at a networking event or perhaps you’re a former client of mine. You might just know what you’ve read and seen on my website or social media page. In either case, what you probably don’t know is why I got into human behavior in the […]
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