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Let Me Help You with Your Health Goals
How to Conquer your Chronic Pain
I have had more than my fair share of pain, and it all started in my 30s. I went six years undiagnosed with Lyme disease, which took three horrific years to beat with three additional years to rebuild my body after the war. Since then, I have lived with residual aftermaths and pains. Through my […]
We are not Guaranteed Tomorrow
The Lost Art of Conversation
This past weekend, I didn’t leave the house. I was overdue for a relaxing, restful weekend at home. Besides baking pumpkin bread, making homemade soup, painting, and wrapping Christmas gifts, I watched some movies. It has been a long time since I saw Fried Green Tomatoes, which originally released in 1991, but I settled in […]
Get Fit Where You S.I.T.
I have had more than my fair share of health challenges, especially for my age. I have learned that I can’t let limitations stop me, but rather, I must learn how to adapt and work with what I have. As we age, this becomes even more important of a principle to embrace, and I call […]
Caution About Compliance
Your Kid Has Style!
I’ve been a huge fan of DISC for 30 years and have been teaching its principles for more than 20. The insights gained build bridges, not walls, and help people be the best version of themselves. I wish someone would have given me this insight when I was in grade school. It would have saved […]
Do What You Thought You Couldn’t Do
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