Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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You are here: Home / Archives for Personal

May 30, 2023 By Lorraine Bossé-Smith Leave a Comment

What You May Not Know About Acid Reflux

Do you have acid reflux

  An estimated 60 million Americans suffer from acid reflux, and your treatment may not be appropriate. According to the Mayo Clinic, acid reflux is when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, allowing stomach acid to back up into your esophagus. This can cause heartburn and […]

Filed Under: Blog, Coaching, Health & Fitness, Personal Tagged With: blog, health, thoughts to ponder

May 24, 2023 By Lorraine Bossé-Smith Leave a Comment

Are You Hungry for Hope?

Defy Your Diagnosis

I recommend the book, Warsaw Orphan, as a reminder of the horrific things people can do to each other YET the profound hope in God.  

Filed Under: Life Coaching, Motivational, Personal, Personal Development, Spiritual, Vlog Tagged With: encouragement, faith, family, Life, personal development, spiritual, thoughts to ponder, vlog

May 23, 2023 By Lorraine Bossé-Smith Leave a Comment

Make Time for Health

Where do you want to spend your time?

  I know your schedule is busy and you are juggling many things at once. However, if you don’t make time to be healthy, you are going to find yourself spending WAY more time being unhealthy. Have you made any medical appointments lately? You wait on the telephone to speak with a person and wait […]

Filed Under: Blog, Coaching, Health & Fitness, Life Coaching, Motivational, Personal, Spiritual, Stress Management Tagged With: blog, encouragement, faith, fitness, health, Life, mental health, spiritual, stress management, thoughts to ponder, yoga

May 17, 2023 By Lorraine Bossé-Smith Leave a Comment

How to Kick a Bad Habit

Set and reach goals

In order to break a bad habit, we must replace the old behavior with a new one. Any change takes time and setbacks can come easily until the new habit is formed. Combat that with having a Plan B to keep you on track.  

Filed Under: Coaching, Goals, Health & Fitness, Life Coaching, Motivational, Personal, Personal Development, Productivity, Vlog Tagged With: encouragement, goals, health, Life, personal development, thoughts to ponder, vlog

May 16, 2023 By Lorraine Bossé-Smith 1 Comment

How are You Breathing?

Pay attention to your breathing

Considering we must breathe to live, you would think we would be better at it. However, most people are stress-breathers, and they aren’t getting high volumes of oxygen to their brain and body. This is what can cause feelings of fatigue and sleepiness. When we are stressed, we tend to take shallow breaths from the […]

Filed Under: Blog, Coaching, Health & Fitness, Life Coaching, Motivational, Personal Tagged With: blog, encouragement, exercise benefits, health, mental health, thoughts to ponder

May 10, 2023 By Lorraine Bossé-Smith Leave a Comment

Don’t Forget to be Grateful

Take a break and enjoy nature

I don’t know about you, but I didn’t have much growing up. Having less makes me more grateful today for what  have. Let us never forget how truly blessed we are! Let’s also not give everything to kids too soon or they will miss the important lesson.

Filed Under: Life Coaching, Motivational, Personal, Personal Development, Spiritual, Stress Management, Vlog Tagged With: encouragement, faith, Life, mental health, spiritual, thoughts to ponder, vlog

May 9, 2023 By Lorraine Bossé-Smith 1 Comment

Forgiveness is the Way

When we don't forgive, darkness creeps in

The funny song, the Hokey Pokey, asks us, “Is that what’s life is all about?” I say a resounding NO! Forgiveness, that’s what it is all about, and the 2022 movie, The Ravine, hammers that point home. We stumbled upon the movie while searching Amazon Prime. We read it was a true story of a […]

Filed Under: Blog, Coaching, Home Life, Life Coaching, Motivational, Personal, Relationships, Spiritual Tagged With: blog, encouragement, faith, family, Life, mental health, personal development, relationships, spiritual, thoughts to ponder

May 5, 2023 By Lorraine Bossé-Smith Leave a Comment

May 2023

Are you ready for a shift

    YOUR HEALTH                I have a confession to make. Somewhere along the line, food has become way more important than it should be. I think it all began when we moved to Texas. My friend Harvey Dickerson was right when he had concerns about two mountain-loving people moving to the flat lands. Living […]

Filed Under: Business/Career, Coaching, Health & Fitness, Home Life, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Spiritual, Talent Management Tagged With: business, encouragement, faith, fitness, health, newsletter, personal development, spiritual, thoughts to ponder

April 26, 2023 By Lorraine Bossé-Smith Leave a Comment

Today’s Struggles are Tomorrow’s Glory Stories

Have faith

Hold on to the truth: God will get your through your difficult time! When you are in it, look to others who have come through to the other side. Their glory story can encourage you now, and then when your prayers are answered, you will pass your glory story on to others.      

Filed Under: Life Coaching, Motivational, Personal, Spiritual, Vlog Tagged With: encouragement, faith, Life, spiritual, thoughts to ponder, vlog

April 25, 2023 By Lorraine Bossé-Smith 1 Comment

Stretching Prevents Injuries and Reduces Pain

Static stretches are for post workout

On Tuesdays and Thursdays, I take spin classes at a local gym. This is my time to exercise without having to plan, organize, lead, and instruct. I was shocked to learn the one teacher doesn’t stretch. She’s been complaining about pain, and I shared with her the importance of stretching to prevent injuries. Her reply, […]

Filed Under: Blog, Coaching, Health & Fitness, Motivational, Personal Tagged With: blog, fitness, health, thoughts to ponder

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DEFY YOUR DIAGNOSIS

Overcome any Obstacle

Defy Your Diagnosis

Through her own trials, Lorraine has developed principles designed to help others overcome their obstacles and defy their diagnosis, whether medical, mental, professional, or relational.

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From the Blog

What You May Not Know About Acid Reflux

Make Time for Health

How are You Breathing?

Forgiveness is the Way

Observe, Modify, and Act

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Lorraine Bossé-Smith

2 hours ago

Lorraine Bossé-Smith
June 2023 ... See MoreSee Less

June 2023 - Lorraine Bossé-Smith

www.lorrainebosse-smith.com

Summer is here, and staying hydrated is paramount. Lorraine offers some tips to help as well as some food for thought.
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