I wrote a book called Fit Over 50 long before I was that age. Why? Because I desperately wanted to be “fit over 50.” In my family, cancer has taken way too many people too young, and I decided to beat the odds by drastically changing how I lived. It put me on a health […]
Be Brave!
Sorry to Interrupt…
Human Kindness
Last Tuesday, we said goodbye to our 19-year-old cat, Edmond. He succumbed to hyperthyroid disease and just couldn’t fight any more. We were blessed with a long, wonderful life with this big Main Coon cat who leaves a huge hold in our hearts. Today would be his 20th birthday. If you follow me, I have […]
We Need to Make Our Health a Priority
War Doesn’t End Well
The Battle for Legitimacy
Arthur Burke (https://www.youtube.com/playlist?list=PLbCRokqIHY9VWkPvmvBwqfcNtq-aEvW78) predicted it over 15 years ago, and here we are in 2021 with everyone desperately seeking legitimacy in all the wrong places. We are now requiring low-wage jobs to have Master’s degrees, and we have a certificate program for just about anything out there. You may have a degree and several certificates, […]
What Do You See?
Be an Overcomer
Tomorrow is Another Day
Because I was never taught how to handle stress in a healthy manner, I have been sharing tools, tips, strategies and ways on stress management for years in hopes to help others avoid the burnout I experienced. Two important things you must understand about stress: 1) We will always have stress! We never arrive and […]
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