Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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You are here: Home / Archives for Productivity

August 23, 2023 By Lorraine Bossé-Smith Leave a Comment

Are You Ready to Make Changes?

Lorraine offers executive coaching services

I am here to infuse hope, inspire change, and ignite transformation. Are you ready?

Filed Under: Business/Career, Coaching, Goals, Life Coaching, Motivational, Personal Development, Productivity, Vlog Tagged With: Career, encouragement, faith, goals, Life, personal development, relationships, thoughts to ponder, vlog

August 22, 2023 By Lorraine Bossé-Smith Leave a Comment

A Successful Life Begins with Balance

We must be balanced to succeed

  This past Saturday, I just gave a presentation called Breathe, Balance, and Boundaries to the women of North Valley Church were I attend. What a lovely event spent on infusing hope, inspiring change, and igniting transformation! I wanted to touch on the importance of living a balanced life while at the same time highlighting […]

Filed Under: Blog, Business, Business/Career, Coaching, Communication, EQ, Goals, Health & Fitness, Leadership, Leadership development, Life Coaching, Motivational, Personal Development, Productivity, Relationships, Spiritual, Stress Management Tagged With: blog, communication, encouragement, faith, health, leadership, Life, mental health, personal development, relationships, spiritual, stress management, thoughts to ponder, time management

August 7, 2023 By Lorraine Bossé-Smith Leave a Comment

August 2023

The Fitness DISCovery System

YOUR HEALTH Form matters when you lift weights. Proper form not only prevents injury, but it will ensure you get the results you seek. Ever see someone lifting super-fast? They aren’t working both phases of the muscle, and momentum is doing the majority of the work for them. When we rush and hurry our muscle […]

Filed Under: Business/Career, Coaching, Health & Fitness, Home Life, Human Resources, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Productivity, Talent Management Tagged With: business, Career, encouragement, exercise benefits, fitness, health, leadership, Life, newsletter, personal development, thoughts to ponder, time management

May 31, 2023 By Lorraine Bossé-Smith Leave a Comment

Hold on to the Victory

Here I share a poem about the importance of your positive thoughts. Winning is truly a state of mind!

The pain will pass, but you will have the victory! Hold on to it.  

Filed Under: Goals, Health & Fitness, Life Coaching, Motivational, Personal Development, Productivity, Spiritual, Vlog Tagged With: encouragement, faith, fitness, health, Life, personal development, spiritual, thoughts to ponder, vlog

May 17, 2023 By Lorraine Bossé-Smith Leave a Comment

How to Kick a Bad Habit

Set and reach goals

In order to break a bad habit, we must replace the old behavior with a new one. Any change takes time and setbacks can come easily until the new habit is formed. Combat that with having a Plan B to keep you on track.  

Filed Under: Coaching, Goals, Health & Fitness, Life Coaching, Motivational, Personal, Personal Development, Productivity, Vlog Tagged With: encouragement, goals, health, Life, personal development, thoughts to ponder, vlog

March 22, 2023 By Lorraine Bossé-Smith 1 Comment

Pause if You Must, but Don’t You Quit

Set and reach goals

Filed Under: Business/Career, Coaching, Goals, Life Coaching, Motivational, Personal Development, Productivity, Stress Management, Vlog Tagged With: Career, encouragement, goals, Life, personal development, thoughts to ponder, vlog

February 22, 2023 By Lorraine Bossé-Smith Leave a Comment

You Might Have an Addiction

Are you addicted to your cell phone?

Filed Under: Business/Career, Coaching, Home Life, Life Coaching, Motivational, Personal, Personal Development, Productivity, Stress Management, Vlog Tagged With: Career, encouragement, health, Life, mental health, personal development, stress management, thoughts to ponder, vlog

January 31, 2023 By Lorraine Bossé-Smith 1 Comment

Quit Wishing and Start Doing

Take action today

My husband and I were recently at a store. We were talking to the associate, and the subject of dogs came up. Of course we had to share about Kuma, and the man wanted to see a picture. He had heard of the Shiba Inu, but he never saw a Black and Tan one. I […]

Filed Under: Blog, Business/Career, Coaching, Executive Coaching, Goals, Life Coaching, Motivational, Personal Development, Productivity Tagged With: blog, Career, encouragement, goals, health, Life, personal development, thoughts to ponder

January 10, 2023 By Lorraine Bossé-Smith 1 Comment

Time to Toss out the Garbage

Take let 2022 garbage ruin 2023

  We are in week two of the new year, and many of us have probably already did things we said we wouldn’t do or didn’t do things we said we were committed to doing. We are human, but if we truly want 2023 to be different, we must toss out the trash from last […]

Filed Under: Blog, Coaching, EQ, Goals, Home Life, Leadership, Life Coaching, Motivational, Personal, Personal Development, Productivity, Relationships, Spiritual Tagged With: blog, encouragement, faith, family, goals, leadership, Life, personal development, spiritual, thoughts to ponder

January 4, 2023 By Lorraine Bossé-Smith Leave a Comment

January 2023

Lorraine's FIT Life Newsletter where YOUR entire life matters!

  YOUR HEALTH Boy, do we put our value on the wrong things. Professional sports get paid millions of dollars while fitness instructors and personal trainers don’t cover their expenses. Perhaps you can’t tell your gym to pay us more, but you can remind them of the positive changes they make in your life and […]

Filed Under: Business, Business/Career, Coaching, EQ, Goals, Health & Fitness, Home Life, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Productivity Tagged With: business, Career, encouragement, exercise benefits, fitness, health, Life, newsletter, personal development, spiritual, thoughts to ponder, time management

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Walking with God Through Difficult Times

Walking with God

If you are struggling and dealing with difficult times, please know you aren't alone! When things are humanly impossible is when God shows up! This booklet offers hope, inspiration, and encourage as you walk through your desert. May it be wind beneath your wings!

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Lorraine Bossé-Smith

3 days ago

Lorraine Bossé-Smith
"Yesterday is already a dream and tomorrow is only a vision. Today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope." Unknown ... See MoreSee Less
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