With over 20 years’ experience as a coach under my belt, I have helped many people get out of their time traps – those things that stop us dead in our tracks and prevent us from moving forward. The types of traps vary from person to person, but one thing remains true: they are real. […]
January 2020
YOUR HEALTH Depending upon how happy your holidays were, you may be feeling sluggish and fatigued. Even if you were good, January is a great month to get serious about your flexibility. So many of us grew up without being taught the importance of proper stretching, and it may be catching up with us. The […]
Elevate your executive team meetings
As a business consultant, I often observe executive team meetings to offer ways to improve their effectiveness. When a team has worked together for years, they can get in a rut by checking off the box that says “executive meeting” without really adding value to one another. They can lose sight of what is pertinent […]
Reach Your Goals in Record Time in 2020
Setting goals is the easy part; taking action toward them requires daily discipline so that we may actually achieve them. Once you have defined your goals, you will want to anchor your why to them. Saying you want to lose weight to fit into your cloths better isn’t a strong enough why. If it were, […]
December 2019
YOUR HEALTH We recently saw the Tom Hanks movie, A Beautiful Day in the Neighborhood, and it reminded me of the importance of emotional health. Most of us do something toward our physical health every day, but we must not forget our feelings. Mr. Rogers’ mission was “to help children deal with their feelings in […]
Tame the Technology Monster for a Happier Holiday
Have you seen the movie, He’s Just Not That Into You? It came out in 2009 and is a hilarious comparison between men and women in the dating world. Watch it some time for a good laugh. One scene in particular is with Drew Barrymore’s character, Mary. She’s sharing with a girlfriend her frustration with […]
November 2019
YOUR HEALTH I always encourage my clients to forgo their weight-loss goals from now to New Year’s. Putting that expectation upon ourselves when the next two months center around food is a recipe for disappointment. This doesn’t mean, however, that we gorge ourselves and go hog-wild. Our focus should be maintaining not only our weight […]
March 2010
Your Health Many of you are aware that I’ve been on a journey of beating Lyme disease for 11 years now and recently was given a clean bill of health. Living with chronic pain has forever changed my life and perspective. I’m very grateful to have been pain-free for six months now! According to the […]
