If you are a baker, you know it isn’t just having the right ingredients but how you put them into the mix that matters. Unlike cooking, baking is more precise. One mistake can ruin the entire batch. The wrong bowl temperature is the difference between perfect meringue and a flop. Success is no different. It […]
Two Things to Help You with Your Goals
How to Find Time to Exercise
Albert Einstein is said to have quipped that the definition of insanity is doing the same thing over and over again but expecting different results. Boy, does this apply to a lot going on right now! For today, however, I am referencing it and your health because if you truly want a healthier lifestyle, you […]
There are Different Types of Success
How to Tackle Tough Goals
May 2020
YOUR HEALTH I had to laugh as I watched a video on Facebook about a couple in quarantine, and he opens up the frig to say, “I haven’t eaten in like 10 minutes – I’m starved!” Oh my how true this is for many of us. Stress eating sneaks in on us, and before we […]
How to Make Better Use of Your Time
Time is extremely valuable, and now more than ever, you have a lot on your plate. Technology is allowing many to work from home, but with multiple communication channels now to monitor and maintain, we are being bombarded by enormous amounts of noise. There are no lines between home and work as COVID-19 attacked us […]
Tip for Working from Home
I’ve been working from home long before it was popular, cool or accepted. Today, many are forced to set up shop at home and are struggling. Work from Home Setup First of all, you need a quiet, dedicated space for your office. You may not have a spare room to use, but carve out a […]
Tackle Time Traps and Get More Done in Less Time!
With over 20 years’ experience as a coach under my belt, I have helped many people get out of their time traps – those things that stop us dead in our tracks and prevent us from moving forward. The types of traps vary from person to person, but one thing remains true: they are real. […]
January 2020
YOUR HEALTH Depending upon how happy your holidays were, you may be feeling sluggish and fatigued. Even if you were good, January is a great month to get serious about your flexibility. So many of us grew up without being taught the importance of proper stretching, and it may be catching up with us. The […]
