I am here to infuse hope, inspire change, and ignite transformation. Are you ready?
A Successful Life Begins with Balance
This past Saturday, I just gave a presentation called Breathe, Balance, and Boundaries to the women of North Valley Church were I attend. What a lovely event spent on infusing hope, inspiring change, and igniting transformation! I wanted to touch on the importance of living a balanced life while at the same time highlighting […]
August 2023
YOUR HEALTH Form matters when you lift weights. Proper form not only prevents injury, but it will ensure you get the results you seek. Ever see someone lifting super-fast? They aren’t working both phases of the muscle, and momentum is doing the majority of the work for them. When we rush and hurry our muscle […]
Hold on to the Victory
The pain will pass, but you will have the victory! Hold on to it.
How to Kick a Bad Habit
In order to break a bad habit, we must replace the old behavior with a new one. Any change takes time and setbacks can come easily until the new habit is formed. Combat that with having a Plan B to keep you on track.
Pause if You Must, but Don’t You Quit
You Might Have an Addiction
Quit Wishing and Start Doing
My husband and I were recently at a store. We were talking to the associate, and the subject of dogs came up. Of course we had to share about Kuma, and the man wanted to see a picture. He had heard of the Shiba Inu, but he never saw a Black and Tan one. I […]
Time to Toss out the Garbage
We are in week two of the new year, and many of us have probably already did things we said we wouldn’t do or didn’t do things we said we were committed to doing. We are human, but if we truly want 2023 to be different, we must toss out the trash from last […]
January 2023
YOUR HEALTH Boy, do we put our value on the wrong things. Professional sports get paid millions of dollars while fitness instructors and personal trainers don’t cover their expenses. Perhaps you can’t tell your gym to pay us more, but you can remind them of the positive changes they make in your life and […]
- 1
- 2
- 3
- …
- 5
- Next Page »
