YOUR HEALTH Many of you have followed my health journey (and/or read my book, Defy Your Diagnosis, where you learned more about me than you probably cared to!), and since 2018, my life has been riddled with unexplained and unanswered health questions. I found myself in a massive funk this year. Two bouts of […]
February 2022
YOUR HEALTH I’ve been teaching fitness classes for about 25 years now, and I always remind folks that a healthy lifestyle isn’t just to look and feel good. It’s about internal health and preparing ourselves for the “what if’s” of life. Lurking around the corner are accidents, illnesses, diseases and injuries that will attempt to […]
August 2021
YOUR HEALTH As I was huffing and puffing the other day teaching fitness classes, I was reminded once again of the importance of intensity. So many people still do not understand that the heart needs to be challenged in order to be strengthened. It is no different than our muscles; in order for them to […]
Retain Top Talent with Proper Motivation
Spend any length of time in a leadership or supervisory role, and you quickly realize that the most challenging aspect of your job is people. People are complicated and messy. People come in all shapes, sizes, experience level, educational backgrounds, and they bring with them their own baggage. Yet, you are tasked to develop, nurture, […]
