I have been championing wellness and stress management for well over 20 years now. Getting corporations to acknowledge and understand the correlation between employee health and their bottom line has been an uphill battle…until now. I’m hoping a positive that has come out of our COVID-19 pandemic is an awareness and acknowledgement of the importance […]
Mind Matters to Get Your Life Back
James Allen said, “as a man thinkith, so shall he be.” Our minds are powerful tools that can be used for our good or our own demise. Think you are going to make it and succeed and chances are you will! Think you most likely fail and surely you will! In a recent episode […]
Addictions Come in Different Shapes & Sizes
Growing up, ads from MAD (Mother’s Against Drunk Drivers) and Don’t Do Drugs were rampant. It was drilled into my head not to partake in alcohol or drugs as they were very addictive. Unfortunately, even though we know this, countless people in our country struggle with abusing both. Thankfully, support groups and clinics exist […]
Tackle the Tough Stuff
You’ve Got This!
COVID-19 Can’t Steal This
October 2020
YOUR HEALTH Last month I shared about my Leptin-resistance issue. I am down eight pounds by eliminating sugar, flour and processed foods from my diet. I’m actually doing fine with it but have struggled with the timing of exercise. I read some additional research on interval training, and I have been using that as […]
The Four Tires of Wellness
August 2020
YOUR HEALTH Stress not only reduces our immune system, but it can also diminish our brain power. I personally need all the brain cells I can get! If you find yourself being a bit more forgetful lately, you may simply need to pay attention to brain health to combat the stress we are under. First […]
