Yesterday is in the past, and tomorrow hasn’t happened yet. How today goes is up to you! Make it great.
We recently had a young couple over for dinner. This was the first time I have hosted in our new home, so I am still figuring out how to use my space. Anyway, as we exchanged our life history with each other, I found myself sharing how I have taught classes to the senior […]
We Can Count on Change
Don’t hold too tightly to things because they will change. Most change is for our own good and improved health.
Discern Voices
How do we eat intuitively if we can’t quiet the negative and sabotaging voices in our heads? We need to work on discerning, quieting, and listening to the Holy Spirit!
September 2026
YOUR HEALTH You know I love yoga, especially the slow breathing required to stay centered and balanced. My latest training confirmed what I already knew: proper breathing (functional) increases blood circulation, improves sleep, gives us a sense of calm, boosts oxygen to the cells, and decreases anxiety and depression. However, new discoveries were fascinating […]
Turn Loss into Gain
Trying again. Something went wrong with the first broadcast. My apologies! Take a look at your losses to see how you can turn them into a gain!
Turn Loss into Gain
Take a look at your losses to see how you can turn them into a gain!
Have the Right Mindset for Aging
We cannot stop the aging process, but we can have a more positive mindset about it.
Are You Weary?
God revealed a lot to me during my illness. The bottom line…I am weary! The good news…He provides strength. Turn your burdens over to Him!
Practicing What I Preach
The upside of a stressful move is I have been forced to practice stress management and lean into God.
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