Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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You are here: Home / Archives for Stress Management

December 22, 2020 By Lorraine Bossé-Smith Leave a Comment

Healthy Employees = A Healthy Company

Your employee's health matters

I have been championing wellness and stress management for well over 20 years now. Getting corporations to acknowledge and understand the correlation between employee health and their bottom line has been an uphill battle…until now. I’m hoping a positive that has come out of our COVID-19 pandemic is an awareness and acknowledgement of the importance […]

Filed Under: Blog, Business/Career, Health & Fitness, Human Resources, Stress Management Tagged With: blog, fitness, health, leadership

December 8, 2020 By Lorraine Bossé-Smith Leave a Comment

Mind Matters to Get Your Life Back

Make mental health a priority

          James Allen said, “as a man thinkith, so shall he be.” Our minds are powerful tools that can be used for our good or our own demise. Think you are going to make it and succeed and chances are you will! Think you most likely fail and surely you will! In a recent episode […]

Filed Under: Blog, Coaching, Life Coaching, Motivational, Personal Development, Stress Management Tagged With: blog, encouragement, Life, mental health, personal development, stress management, thoughts to ponder

November 3, 2020 By Lorraine Bossé-Smith Leave a Comment

Addictions Come in Different Shapes & Sizes

Are you addicted to your cell phone?

  Growing up, ads from MAD (Mother’s Against Drunk Drivers) and Don’t Do Drugs were rampant. It was drilled into my head not to partake in alcohol or drugs as they were very addictive. Unfortunately, even though we know this, countless people in our country struggle with abusing both. Thankfully, support groups and clinics exist […]

Filed Under: Blog, Coaching, Health & Fitness, Home Life, Life Coaching, Motivational, Personal Development, Stress Management Tagged With: blog, encouragement, health, personal development, resolutions, thoughts to ponder

October 14, 2020 By Lorraine Bossé-Smith Leave a Comment

Tackle the Tough Stuff

Defy Your Diagnosis & Overcome Any Obstacle

Filed Under: Life Coaching, Personal Development, Relationships, Stress Management, Vlog Tagged With: encouragement, Life, mental health, personal development, relationships, stress management, thoughts to ponder, vlog

October 5, 2020 By Lorraine Bossé-Smith Leave a Comment

You’ve Got This!

I Want My Life Back book

Filed Under: Coaching, Health & Fitness, Life Coaching, Motivational, Personal, Personal Development, Spiritual, Stress Management, Vlog Tagged With: encouragement, health, Life, stress management, thoughts to ponder, vlog

October 5, 2020 By Lorraine Bossé-Smith Leave a Comment

COVID-19 Can’t Steal This

Lorraine's vlog

Filed Under: Health & Fitness, Life Coaching, Motivational, Personal Development, Stress Management, Vlog Tagged With: encouragement, Life, stress management, thoughts to ponder, vlog

October 5, 2020 By Lorraine Bossé-Smith Leave a Comment

October 2020

The Fitness DISCovery System

YOUR HEALTH                 Last month I shared about my Leptin-resistance issue. I am down eight pounds by eliminating sugar, flour and processed foods from my diet. I’m actually doing fine with it but have struggled with the timing of exercise. I read some additional research on interval training, and I have been using that as […]

Filed Under: Business/Career, Coaching, Health & Fitness, Leadership, Life Coaching, Motivational, Newsletter, Personal Development, Stress Management Tagged With: business, Career, encouragement, fitness, health, leadership, Life, newsletter, personal development, thoughts to ponder

October 2, 2020 By Lorraine Bossé-Smith 1 Comment

The Four Tires of Wellness

This book has 101 ways for you to lessen your stress

Filed Under: Coaching, Health & Fitness, Life Coaching, Motivational, Personal, Stress Management, Vlog Tagged With: encouragement, fitness, health, mental health, personal development, stress management, vlog

August 4, 2020 By Lorraine Bossé-Smith Leave a Comment

August 2020

Revised Kindle version

YOUR HEALTH Stress not only reduces our immune system, but it can also diminish our brain power. I personally need all the brain cells I can get! If you find yourself being a bit more forgetful lately, you may simply need to pay attention to brain health to combat the stress we are under. First […]

Filed Under: Business/Career, Coaching, Communication, EQ, Executive Coaching, Health & Fitness, Home Life, Leadership, Life Coaching, Newsletter, Personal Development, Relationships, Stress Management Tagged With: business, Career, communication, encouragement, family, health, Life, newsletter, personal development, relationships, thoughts to ponder

July 22, 2020 By Lorraine Bossé-Smith Leave a Comment

How to Have a Balanced Life

A Healthier Happier you cover

Filed Under: EQ, Health & Fitness, Personal, Personal Development, Spiritual, Stress Management, Vlog Tagged With: health, Life, personal development, stress management, thoughts to ponder, vlog

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NEW WORKSHOP

Take Charge of Your Stress

Stress is responsible for 75 to 95 percent of all illness! Perhaps you are feeling the weight of stress and need to learn new ways of handling it and coping. This workshop is designed to help you understand stress and how you can manage it in healthier ways to improve the quality of your life.

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Lorraine Bossé-Smith

5 hours ago

Lorraine Bossé-Smith
Come breathe, stretch and get centered. ...
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