I’ve been preaching the work/life balance message for more than 20 years now. When asked what one thing summarizes why I do what I do, it would be work/life balance. You see, I haven’t always been good at it. In my twenties, I was climbing the corporate ladder while attending night school to obtain my […]
The Virus More Dangerous than COVID-19
Right now, fear and anxiety are sweeping the country and are creating more harm than the COVID-19 itself. How? Because worry and stress make us sick, so even if you don’t get infected, you will feel bad. Talk about a self-fulfilling prophecy! I urge you to take a deep breath, step back, and get a […]
Defy Your Diagnosis & Overcome Any Obstacle
Here we are at the beginning of yet another new year. Some have great anticipation and excitement for what might be, but many others are weighted down with what has been: they have been told they aren’t enough; have listened to negative voices; have experienced painful relationship breakups; have been diagnosed with a disease; deal […]
Tame the Technology Monster for a Happier Holiday
Have you seen the movie, He’s Just Not That Into You? It came out in 2009 and is a hilarious comparison between men and women in the dating world. Watch it some time for a good laugh. One scene in particular is with Drew Barrymore’s character, Mary. She’s sharing with a girlfriend her frustration with […]
Need to reduce your stress? Read this.
Regardless of your political affiliation, recent months have been filled with crucial conversations where opinions vary, stakes are high, and emotions run strong. The authors of the best-selling book, Crucial Conversations, tell us that during such times, we are often at our worst. We feel under pressure, stumped, and tend to act in self-defeating ways. […]
