Yes, I am a fitness guru and certified personal trainer who is all about helping others get fit, but I am also a professional business consultant and recruiter who helps businesses be F.I.T. At Concept One, we are all about Function, Integration, and Training or F.I.T when it comes to hiring and on boarding. […]
September 2023
YOUR HEALTH We all know how yoga can help us stretch, strengthen, and stabilize, but did you know the practice of meditation can also dislodge deeply buried feelings? If you have ever stuffed your feelings, they embed within your body. Over time without knowing it, these unresolved emotions can turn dark, ugly, angry, […]
Hiring Tips
We have the largest generation in the history of our country in the workplace right now combined with several other generations; yet, we have a worker shortage. Last week, I exposed age discrimination. If you can’t fill job openings at your company, you have age discrimination happening. This week I wanted to offer some […]
The Struggle is Real
The insanity continues in our job market where millions of people who want to work can’t get hired, and companies continue to complain they can’t find workers. It is as if we are living out an episode of the Twilight Zone! Meanwhile, we are all suffering the consequences: Restrooms go uncleaned, pharmacies close because they […]
August 2023
YOUR HEALTH Form matters when you lift weights. Proper form not only prevents injury, but it will ensure you get the results you seek. Ever see someone lifting super-fast? They aren’t working both phases of the muscle, and momentum is doing the majority of the work for them. When we rush and hurry our muscle […]
May 2023
YOUR HEALTH I have a confession to make. Somewhere along the line, food has become way more important than it should be. I think it all began when we moved to Texas. My friend Harvey Dickerson was right when he had concerns about two mountain-loving people moving to the flat lands. Living […]
April 2023
YOUR HEALTH During a visit with dear friend, Jane Gordon, she shared with me a way she calms her spirit when sleep will not come. She will visualize the worry or concern as a tennis ball, and she will take her hand and swat that ball back to God. She’s had to warn […]
March 2023
YOUR HEALTH As you may or may not know, I teach yoga a couple times a week. I tell students we will stretch, strengthen, and stabilize every class. Most importantly, we will practice proper breathing. Once the doors close, we concentrate on inhaling deeply and exhaling out completely. It takes work because most people […]
We Get What We Give
Wherever I go these days, businesses are complaining about how they can’t get people to work. We are all paying the price of businesses being short-handed: long lines and waits, confusion and chaos, bad customer service from lack of training, and actual closures or loss of services completely. I’m constantly reading how employees get […]
February 2023
YOUR HEALTH Happy Valentine’s Day a little early! I hope you take some time to give yourself a little love. The new Miley Cyrus song called Flowers is written about her breakup with Liam Hemsworth. In the song she says “I can love me better than you can.” I think she is coming from a […]
