Why Work Out?
Lorraine Bossé-Smith talks with Virginia Bowen about how motivation is the key to a healthy lifestyle and the importance of defining our personal “why.”
Finally Get FIT
Lorraine Bossé-Smith joins Virginia Bowen to chat about finding an approach to fitness perfect for your individual style.
Get Your Life Back!
Lorraine Bossé-Smith and Virginia Bowen discuss our overloaded modern lives, and how we can reclaim work/life balance.
Get In The Driver’s Seat
Lorraine Bossé-Smith joins Virginia Bowen to further explore stress and how we can get back in the driver’s seat of our lives.
Lorraine Bossé-Smith and Virginia Bowen identify the different types of stress, how they impact us, and what we can do to stop stressing!
Defy Your Age
Virginia Bowen talks with Lorraine Bossé-Smith about the benefits of activity and exercise as we age.
Release Your Weight
Lorraine Bossé-Smith and Virginia Bowen talk about battling that weight you keep trying to lose, but it keeps finding you!
Stay Fit On The Road
Lorraine Bossé-Smith and Virginia Bowen discuss easy ways to keep fit even when you travel.
Confronting Chronic Pain
Virginia Bowen talks with Lorraine Bossé-Smith about Lorraine’s personal experience with pain, and strategies for you to deal with your own chronic pain.
Lorraine Bossé-Smith speaks with chiropractor Dr. Rayce Meyers to uncover the multiple benefits of chiropractic care.
The Importance of Foot Care
Lorraine Bossé-Smith and Dr. Patrick Briggs talk about the most common foot concerns and how to care for our feet.
Dealing with Lyme Disease
Lorraine Bossé-Smith and Dr. Davis talk about the intricacies of Lyme Disease and why blending alternative medicine with traditional is vital in treatment for Lyme Disease.
You may need to disable any popup blockers to listen to the audio links above.