We all know we need to exercise and eat right. HOW do we possibly find the time…that is the question!
This informative yet engaging program tackles time “vampires” and provides real-life strategies and solutions for creating space for a healthy lifestyle.
This program will ensure you have the time to increase your energy and vitality.
“We spend our entire youth chasing and making money at the expense of our health. We spend our retirement years
using all our money in hopes of regaining our lost health.”
Participants will:
- Identify obstacles sabotaging their efforts and understand the importance of personal motivation and responsibility.
- Learn how to unplug “vampires” that suck valuable time away and set boundaries.
- Discover how to manage life’s events more productively and creatively plan fit-ness into their life.
