Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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Finding Time to Get Healthy

We all know we need to exercise and eat right. HOW do we possibly find the time…that is the question!
This informative yet engaging program tackles time “vampires” and provides real-life strategies and solutions for creating space for a healthy lifestyle.
This program will ensure you have the time to increase your energy and vitality.

“We spend our entire youth chasing and making money at the expense of our health. We spend our retirement years
using all our money in hopes of regaining our lost health.”

Participants will:

  • Identify obstacles sabotaging their efforts and understand the importance of personal motivation and responsibility.
  • Learn how to unplug “vampires” that suck valuable time away and set boundaries.
  • Discover how to manage life’s events more productively and creatively plan fit-ness into their life.

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NEW WORKSHOP

Take Charge of Your Stress

Stress is responsible for 75 to 95 percent of all illness! Perhaps you are feeling the weight of stress and need to learn new ways of handling it and coping. This workshop is designed to help you understand stress and how you can manage it in healthier ways to improve the quality of your life.

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SPEAKING

I deliver concrete, real-life solutions in an inspirational manner that motivates people toward positive change.

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SOME OF MY CLIENTS
  • SHRM CA, CO, TX, AZ
  • Rotary International Regional Convention, AZ
  • Carson Valley Christian Center, NV
  • Music Teacher’s Association Convention, OK
  • Women’s Council of Realtors Regional Convention, AZ
  • The State of Wyoming, WY
  • Washington County Health System, MD
  • Godly Businessmen Conference, FL
  • The Oaks at Ojai, CA
  • Hach Company, CO
  • McCrometer, CA
  • Christian Leadership Alliance, CO
  • Meeting Planner, International Conference, NC
  • Larimer County Workforce Center, CO
  • Girl Scouts of America, CA
  • The City of Fort Collins, CO
  • Sapphire Ministries, CA
  • NavPress Publishers, CO
  • Cornerstone Community Church, CA

 

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Speaking and Training

From the Blog

Power in the Wrong Places

Don’t Assume

Feelings vs Facts

We are in Good Company

Good Decisions + Time Management = Success

Contact Lorraine

(623) 582-1578

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Lorraine Bossé-Smith

20 hours ago

Lorraine Bossé-Smith
Change is up to us. Like the leaf, we must be brave enough to let go of the old in order to embrace the new. #selfimprovement #yourbestlife #FITLeader ...

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