Stress is a part of life, and everyone experiences stress. What we do with stress is the difference between burnout and balance. If we do not handle stress in a healthy manner, it will destroy us.
Lorraine was a poor stress manager, and it nearly killed her! She learned how to not only cope but thrive. She developed four crucial tires to a smooth ride: emotional, mental, physical, and spiritual health.
Get ready to pump up those tires and prevent a blowout!
“Stress is responsible for upwards of 90 percent of all sickness and illness.”
Participants will:
- Learn what stress really is and the differ-ent types we confront every day.
- Get real about ways they currently address stress and the consequences.
- Gain insights, encouragement, and tips to combat their stress and create a more balanced, healthy life!