As a personal trainer and life coach, I help people reach their goals. I adapt and customize my approach to each individual, but the ones who truly are winners are the ones who SEE it.
As I was running yesterday, I saw the exact exercises I was going to do when I returned. I saw myself doing one-armed bicep curls and overhead triceps. I saw each and every one to their completion. Seeing it helped me plan it, and my plan helped me execute it. Seeing myself accomplish what I wanted to do also gave me energy and boosted my confidence that I could and WOULD do it. And by the way, I did.
What do you see? If you focus on the distractions, hurdles and obstacles, then you will fall prey to them. Try seeing yourself DO what you want to do. See yourself enjoying it, and see how great you feel because you did it! See yourself as a winner, and you will be one.
A great way to track and log your exercise is with my Healthy & FIT Life Journal. It keeps you accountable, visualizing and achieving your success!