Your posture will either hinder or help your overall health. Choose to sit up straight. Here’s the benefits:
Speaker/Trainer, Consultant/Coach, and Author
"Yesterday is already a dream and tomorrow is only a vision. Today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope." Unknown
Ginger Stahl says
Recently my daughter-in-law took a picture of her daughter and me on the couch. What a slouch I was!! Couldn’t believe it! My shoulders were rolled forward, and it certainly aged me. Good advice, Lorraine! I’d forgotten to remind my shoulders: up, back, down!!!