I am scratching my head as to why the Solo movie got bad reviews. Besides being entertaining and informative about Han Solo, a character from the Star Wars movies, it provided incredible insights for those paying attention. It was also full of adventure and fun! I already shared how Han came from nothing to make […]
A Safer World Starts at Home
Recently, I was giving a work/life balance training. In it, I shared how I got into the stress management business. I tell the story of my entire life falling apart and not knowing what to do and how to cope because my parents never sat me down and gave me the “stress talk.” I dropped […]
Hot Tips for Exercising in the Heat
This summer has been a hot one all across the country. Here are some hot tips for exercising in the heat: If you are in decent shape, continue exercising outside up to 100. After that, take it inside. If you aren’t in great shape, take your exercise indoors at 90. Hydrate yourself […]
Ten Ways to Keep Your Cool This Summer
Summer is here! Hot weather, grilling out on the patio, bare feet, sundresses and hitting the pool are just a few of my favorite things about this time of year. Summer brings its own unique stresses, though. The bugs return and the humidity climbs. Although the kids are happy to be out of school, this […]
April 2014
Your Health Besides showers and flowers, spring seems to bring more travel: spring breaks, vacations, and getaways to warm up. Although travel can be exciting and fun, it can disrupt our schedules, giving us a bad case of jet lag and fatigue. Like many things, traveling is a case of mind over matter. In other […]