I recently watched the movie, The Boy in the Stripped Pajamas, a 2008 movie based in the World War II era. It follows a German family who moves so the father can take his new post at a “farm” which is really an extinction camp. The movie is complex and shows multiple sides of the […]
Cave Creek Trail #4
I didn’t post an adventure yesterday like I usually due because of the holiday. Dad had the day off, so we were able to go on an adventure. The weather was just wonderful, and we thought we better enjoy it while we can as the clouds were already rolling in. Rain is coming, and the […]
How to Focus on Cost Savings in 2021
No one could have predicted how a virus would shut down our entire economy in 2020, and we are only beginning to see the negative consequences and destruction of businesses as we enter 2021. This makes is even more critical for businesses to focus on cost-saving measures. Most will immediately look at how to […]
Kuma hikes Willow Creek Lake in Prescott
We are starting the new year off with a bang! First, we did a 5.5-mile loop in Sedona, and this past weekend we went 6.5 miles. Wholly smokes. Let me back up. I knew we were going north on an adventure when we woke up on a Saturday when it was still dark. That’s the […]
Hello 2021; Goodbye 2020
Happy New Year! And like that, 2020 is now in the rear view mirror. I think most of us are glad to put it behind us, but I hope we aren’t throwing the baby out with the bathwater. Every year will have its challenges, but every year will also have its positives. Granted, 2020 threw […]
Happy New Year from Brin’s Mesa in Sedona
Happy New Year to you! Did you wait up for the new year to come? In my house, we go to sleep early so we can get up and out for a New Year’s Day hike. My mom heard somewhere that whatever you do on New Year’s, you will be doing all year long. […]
Finally Get Fit and Live Your Life!
I don’t know about you, but I indulged this holiday. This year had its stresses and challenges, and well, I guess I just took a break and didn’t worry about what I ate. The New Year is around the corner, and it is time to get fit so we can live our life to the […]
My Happy Holidays
I just love when my dad has some extra time off for the holidays! We were able to get two hikes in over the holiday weekend. The first was on Christmas Eve day, and it helped pass the time until Santa Paws came. With the weather being nice and cool, we were able to […]
Healthy Employees = A Healthy Company
I have been championing wellness and stress management for well over 20 years now. Getting corporations to acknowledge and understand the correlation between employee health and their bottom line has been an uphill battle…until now. I’m hoping a positive that has come out of our COVID-19 pandemic is an awareness and acknowledgement of the importance […]
Kuma enjoys a Snow Day in Flagstaff
One of my favorite things about this time of year is heading up north to play in the snow. Every year right before Christmas, we go on an SOS mission: search of snow. This year was a challenge because we have been quite dry. In fact, we’ve only had 15 days of measurable rain in […]
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