YOUR HEALTH I have talked about the importance of breathing properly many times, but I was pleased to read a scientific report supporting my beliefs. If you want to read the entire thing, get a copy of Yoga Journal: The Power of Meditation. Sat Bir Singh Khalsa, PhD and assistant clinical professor of […]
Are Your Leaders FIT?
If you want great leadership, you must be investing in them both personally and professionally. Work goes home, and home comes to work. This simply truth has been ignored for way too long, and I am hopeful we are finally learning the importance of work/life balance! I have been an advocate for work/life balance […]
October 2023
YOUR HEALTH Health professionals give a lot of attention to hypertension or high blood pressure, but did you know hypotension or abnormally low blood pressure can be dangerous as well? I know because I have lived with it my entire life. I have blacked out numerous times when getting up too fast, and […]
Concept One is All About the F.I.T.
Yes, I am a fitness guru and certified personal trainer who is all about helping others get fit, but I am also a professional business consultant and recruiter who helps businesses be F.I.T. At Concept One, we are all about Function, Integration, and Training or F.I.T when it comes to hiring and on boarding. […]
September 2023
YOUR HEALTH We all know how yoga can help us stretch, strengthen, and stabilize, but did you know the practice of meditation can also dislodge deeply buried feelings? If you have ever stuffed your feelings, they embed within your body. Over time without knowing it, these unresolved emotions can turn dark, ugly, angry, […]
Hiring Tips
We have the largest generation in the history of our country in the workplace right now combined with several other generations; yet, we have a worker shortage. Last week, I exposed age discrimination. If you can’t fill job openings at your company, you have age discrimination happening. This week I wanted to offer some […]
The Struggle is Real
The insanity continues in our job market where millions of people who want to work can’t get hired, and companies continue to complain they can’t find workers. It is as if we are living out an episode of the Twilight Zone! Meanwhile, we are all suffering the consequences: Restrooms go uncleaned, pharmacies close because they […]
August 2023
YOUR HEALTH Form matters when you lift weights. Proper form not only prevents injury, but it will ensure you get the results you seek. Ever see someone lifting super-fast? They aren’t working both phases of the muscle, and momentum is doing the majority of the work for them. When we rush and hurry our muscle […]
Invest in Existing Customers
We recently went to Silver City, New Mexico, to celebrate our 25th wedding anniversary. The location is quite pretty, but the town is rough around the edges and doesn’t have customers in mind. The dying downtown closed at 5:00 pm on Friday and wasn’t open on Sunday. Um, that doesn’t work! Most businesses shut […]
July 2023
YOUR HEALTH Many of you have followed my health journey. To recap, my body’s ability to regulate body fat stopped working five years after a variant of Lyme disease attached my brain. Out of all my health issues, this one has been extremely frustrating for me. Never in a million years did I think […]
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