YOUR HEALTH The Keto diet is capturing people’s attention because it results in weight loss. Please don’t be fooled by yet another unhealthy fad diet that won’t work. In essence, it is a no carb, high fat and protein diet that resembles Atkins. Both are dangerous because they either eliminate or restrict carbohydrates which are […]
January 2019
YOUR HEALTH How are you feeling? The holidays can often leave us feeling sluggish. What better way to start the new year off than cleansing our bodies and detoxing? Tons of products on the market are designed to accelerate this process, but you don’t have to spend a lot of money. In fact, simple is […]
December 2018
YOUR HEALTH This is the season of miracles. Have any doubt…just consider everything your body does in one minute. Complex systems are operating without our awareness or assistance. We breathe; blood gets pumped to all our organs; organs process food; and we benefit! Perhaps if we considered our body a miracle, we might feed […]
Networking the Right Way
No matter what level of business we achieve or what type of business we are in, the people we know helped get us there, and they continue to help keep us there. I’m not talking about your secretary or assistant . . . I’m referring to our network. A network is a group of people […]
Travel Safe with these Tips
If you travel at all, you have probably felt uncomfortable at one time or another, especially if you are a woman. I’ve done my fair share, and I’ve learned how to travel smart and safe. Here are a few travel tips: • Always be alert of your surroundings at ALL times. Carry your cell phone […]