YOUR HEALTH Boy, do we put our value on the wrong things. Professional sports get paid millions of dollars while fitness instructors and personal trainers don’t cover their expenses. Perhaps you can’t tell your gym to pay us more, but you can remind them of the positive changes they make in your life and […]
December 2022
YOUR HEALTH I know our health goals can go out with the turkey carcasses around Thanksgiving, but the holidays should not be an excuse to stop what is good for you: exercising your heart, strengthening your muscles and bones, stretching, breathing, drinking water, eating a healthy diet, and getting plenty of rest. […]
Stick with It
November 2022
YOUR HEALTH Here we are in 2022, and I still hear women say, “I don’t do weights.” I understand lifting heavy weights may not be someone’s cup of tea, but we all must be working on our strength or we will find ourselves without any. Besides building up muscle and burning fat, resistance […]
Performance Should Matter
I know I am not the only person shaking their head wondering, “What the heck happened?” When I was in corporate American, you either did your job right, or you didn’t have a job. If you didn’t show up for work, you considered yourself fired. But apparently, we care more about being politically correct […]
October 2022
YOUR HEALTH I have been sharing health tips for over 20 years now. I was blogging and sending newsletters before it was a big thing. Just when I think people know how to live a healthier life, I read a statement on social media of account of chasing down symptoms only to learn he […]
Who are You? Who, who?
Do you ever stop to wonder who you really are and what your purpose here on earth is? In the movie, Bruce the Almighty, Jim Carrey is a television reporter who has dreams of making it big as a news anchor. He is so focused on the future that he is forgetting what he has […]
September 2022
YOUR HEALTH Many of you have followed my health journey (and/or read my book, Defy Your Diagnosis, where you learned more about me than you probably cared to!), and since 2018, my life has been riddled with unexplained and unanswered health questions. I found myself in a massive funk this year. Two bouts of […]
Solutions that Get Results
For years now, I’ve been helping businesses grow and succeed by getting results they seek. Whether you are a company, department or individual, my practices apply and can help you achieve great things. The first step is assessing the current situation honestly and accurately. This sounds simple, but I can’t tell you how many […]
You May Be Your Own Worst Enemy
I warned you last week that I was going to offer up some tough questions for you to ask yourself this week because, often times, we are our own worst enemy. We create our own chaos and push things out of balance with bad decisions and behaviors. Certainly, life throws us curve balls, but if […]
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