Your Health Happy New Year! Every change of the calendar brings new opportunities and a fresh start. This year brings many new changes to health care, all of which are convoluted and confusing. I firmly believe out of any challenging situation comes a positive outcome. What we can learn from all of this is that […]
May 2013
Your Health If you don’t have a trusted chiropractor, I encourage you to find one and partner with him or her toward improving your overall health. Chiropractic care is about ensuring our body is aligned so that all systems can function properly. Unfortunately, our sedentary lives and careers in front of computers work against us, […]
April 2013
Your Health I recently watched a news segment about a woman whose legs were destroyed when a tornado hit her home in 2010. In order to save her children, she used her body to cover and protect them. They were safe, but their mom’s legs were crushed. This lady has had to learn how to […]
September 2012
Your Health I love bread. I do not, however, keep bread in the house. I only eat it for special occasions. A recent article by Mark Hyman, MD, confirmed my avoidance of such a beloved food. Bread contains a super starch that is very fattening. It also has a form of super gluten that causes […]
Celebrate Winners
During one of the last stages of Le Tour de France this year, someone apparently threw tacks on the race course. Really? Cadel Evans, last year’s winner, got not one or even two but THREE flat tires. Thankfully, the yellow jersey slowed everyone down in order for Evans to catch up. Seems like someone didn’t […]
July 2012
Your Health Much of the country is experiencing extremely hot temperatures. Although you already know to be careful about exercising in the heat, I want to give you some reminders and tips to ensure you have a safe and healthy summer. If you live in an area dealing with fires and you can smell the […]
June 2012
Your Health When we hear the word addiction, we often think of alcoholics and drug addicts. Addictions come in all shapes and sizes, though, and they can be a struggle for just about anyone. When we struggle with emotional issues, pain and trauma, we can sometimes run to something that helps us forget about […]
May 2012
Your Health This time of year is exciting. All the plants come alive; flowers begin to bloom. People come out of their winter hibernation and are eager to enjoy the warmer weather. With that, though, comes the realization that we may have put a winter layer (or two) on. We may not have been as […]
April 2012
Your Health We have long known that high levels of BPA are not good. Researchers are finding that just one can of soup over a five day period can increase a person’s BPA levels by over 1,221% (Journal of the American Medical Association) compared to those who ate fresh soup. Yikes! BPA is an organic […]
How to Get Published
As a published author of nine books and avid blogger, I am often asked, “how did you do it?” and “what do you suggest I do?” Read on! I’ve been in the publishing industry for over 20 years. During that time, I have handled just about every aspect from acquisition of authors to product development, […]
