YOUR HEALTH The more time that passes from the beginning of the COVID-19 outbreak in March of 2020, we continue to see the ramifications not just on physical condition (everyone gained weight), financial well being (many have yet to recover from the shutdown and may never), relationship strains (isolation and fear to connect) but on […]
April 2022
YOUR HEALTH If you have ever injured yourself, you have experienced pain. Your body speaks to you through pain censors that say “OUCH” and “that huts!” Ignore this message, and you will end up with a more severe injury that will cause you long-term pain and suffering. I always say listen to your body’s […]
Nature vs Nurture
I have been a fan of DISC and certified behavioral consultant for almost thirty years. I think I was drawn to it because I wasn’t like most girls. I wasn’t moody, emotional and into typical girl activities. I was drawn to sports and being competitive. I was a natural-born leader, organizing and guiding others in […]
Just Get it Done
March 2022
YOUR HEALTH Right now, you may need to overcome the diagnosis of excuses. We all use them, but when they control you into doing the wrong things and prevent you from doing the right things, you have a problem, especially when it comes to your health. One of the most common is lying to yourself […]
In His Timing
We just saw the movie American Underdog – the story of Kurt Warner, a former quarterback in the NFL. I am not a football fan and these days refuse to support the industry. I never heard of Kurt Warner before watching the movie, but you don’t have to be a football fan to appreciate the […]
Work with People Who Get You Results
February 2022
YOUR HEALTH I’ve been teaching fitness classes for about 25 years now, and I always remind folks that a healthy lifestyle isn’t just to look and feel good. It’s about internal health and preparing ourselves for the “what if’s” of life. Lurking around the corner are accidents, illnesses, diseases and injuries that will attempt to […]
How to Combat Hate
Whether you see it or not, our own government, educational institutions and medical authorities are teaching us to hate one another. What we are teaching our children is criminal and is remnant of what Hitler did with his “Hitler Youth” program: propaganda and brainwashing that creates a certain narrative and includes hating particular people. […]
Expect Obstacles
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