YOUR HEALTH I have been a fan of green tea for a long time, but I must admit, I have strayed from drinking it on a regular basis…up until now! I was reminded of the incredible health benefits of green tea, and I wanted to share them with you. Did you know green tea […]
YOUR HEALTH Recently, two separate people were drilling me as to why on earth I would be trail running “at my age.” I was taken back because if they knew anything about me, they would know I enjoy being physically active. Besides my love of outdoors, age is just a number! I […]
Mental strength only helps us so far. We need God’s strength!
Did you see yourself in any of the conflict styles I described last week? If you are honest with yourself, you identified with one or two ways you tend to handle conflict. None of them were very healthy, and the reality is, unless we work at it, we can fall into negative patterns easily. […]
If you want great leadership, you must be investing in them both personally and professionally. Work goes home, and home comes to work. This simply truth has been ignored for way too long, and I am hopeful we are finally learning the importance of work/life balance! I have been an advocate for work/life balance […]
YOUR HEALTH Health professionals give a lot of attention to hypertension or high blood pressure, but did you know hypotension or abnormally low blood pressure can be dangerous as well? I know because I have lived with it my entire life. I have blacked out numerous times when getting up too fast, and […]
The movie is from 2008, but I love it just the same. Marley and Me stars Owen Wilson and Jennifer Aniston, but Marley the dog steals the show! A sweet story of love and family, one of my favorite lines is spoken after a huge fight between husband and wife. They are both exhausted […]
I am here to infuse hope, inspire change, and ignite transformation. Are you ready?
YOUR HEALTH Form matters when you lift weights. Proper form not only prevents injury, but it will ensure you get the results you seek. Ever see someone lifting super-fast? They aren’t working both phases of the muscle, and momentum is doing the majority of the work for them. When we rush and hurry our muscle […]
As a human behavior specialist, I understand some people are more likely to exaggerate than others because they are people-oriented and outgoing (high I’s if you are familiar with DISC). These highly social types often speak before they think, and they will promise something and proceed to forget about it. In time, they will lose […]