YOUR HEALTH Summer is officially here, and as the temperatures rise, staying hydrated is even more important. Did you know most hunger pains are your body telling you it is thirsty? When you actually feel thirsty, you are already dehydrated. Everyone requires different amounts of water daily depending upon their level of […]
The Power of a Simple Pause
As a coach and someone who trains on communication, I’ve been preaching the power of the pause for a long time. I am an outgoing person, and in trainings, I often illustrate a pause by sipping on my straw. You see, outgoing people can often speak before they think. When a straw is in my […]
Who is Your Boss?
Pause if You Must, but Don’t You Quit
What Can We Learn from the Professor & The Mad Man?
A 2019 film, The Professor and the Mad Man, is a true story starring Mel Gibson as Professor James Murray, and Sean Penn as Dr. William Chester Minor. The quick summary is Professor James Murray begins work compiling words for the first edition of the Oxford English Dictionary in the mid-19th century, and receives […]
March 2023
YOUR HEALTH As you may or may not know, I teach yoga a couple times a week. I tell students we will stretch, strengthen, and stabilize every class. Most importantly, we will practice proper breathing. Once the doors close, we concentrate on inhaling deeply and exhaling out completely. It takes work because most people […]
You Might Have an Addiction
We Get What We Give
Wherever I go these days, businesses are complaining about how they can’t get people to work. We are all paying the price of businesses being short-handed: long lines and waits, confusion and chaos, bad customer service from lack of training, and actual closures or loss of services completely. I’m constantly reading how employees get […]
February 2023
YOUR HEALTH Happy Valentine’s Day a little early! I hope you take some time to give yourself a little love. The new Miley Cyrus song called Flowers is written about her breakup with Liam Hemsworth. In the song she says “I can love me better than you can.” I think she is coming from a […]
Quit Wishing and Start Doing
My husband and I were recently at a store. We were talking to the associate, and the subject of dogs came up. Of course we had to share about Kuma, and the man wanted to see a picture. He had heard of the Shiba Inu, but he never saw a Black and Tan one. I […]
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