YOUR HEALTH Did you know we are only as strong as our core? Our core is muscles deep within the body that surround our organs. Without them, we couldn’t even stand up! You can build up tons of arm and leg muscles, but without a strong core base, you will be wobbling and off […]
Do Y ou Struggle with Perfectionism?
What are you waiting for? Reach that goal!
How are you doing with your 2020 goals? I know COVID-19 has derailed many a plan and has required most of us to pivot and readjust. Before we run out of year, I thought I would touch base on how to reach your goals in record time. I’m going to assume that you first and […]
Do What You Thought You Couldn’t Do
October 2020
YOUR HEALTH Last month I shared about my Leptin-resistance issue. I am down eight pounds by eliminating sugar, flour and processed foods from my diet. I’m actually doing fine with it but have struggled with the timing of exercise. I read some additional research on interval training, and I have been using that as […]
What Tennis Has Taught Me About Life
Encouragement for Entrepreneurs
When Life Knocks You Down – Fight Back!
This year held such promise in January before COVID-19 struck us all in some way or fashion. For many of us, our entire industry has been destroyed with no signs of life yet. I’ve mentioned that I have been using my extra time to digitize my scrap books, which has been like walking down memory […]
September 2020
YOUR HEALTH Health is a moving target, especially as we age. Our bodies are constantly changing and adapting to what we do, don’t do, and our environment. Add to the mix my history of Lyme disease, and I am discovering just how altered my body became as a result of that bacterial infection. Even though […]
August 2020
YOUR HEALTH Stress not only reduces our immune system, but it can also diminish our brain power. I personally need all the brain cells I can get! If you find yourself being a bit more forgetful lately, you may simply need to pay attention to brain health to combat the stress we are under. First […]
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