This year held such promise in January before COVID-19 struck us all in some way or fashion. For many of us, our entire industry has been destroyed with no signs of life yet. I’ve mentioned that I have been using my extra time to digitize my scrap books, which has been like walking down memory […]
September 2020
YOUR HEALTH Health is a moving target, especially as we age. Our bodies are constantly changing and adapting to what we do, don’t do, and our environment. Add to the mix my history of Lyme disease, and I am discovering just how altered my body became as a result of that bacterial infection. Even though […]
Don’t Throw Out Good with the Bad
If you have been following me, you know I have been scanning my scrap books to create digital files. We had a fire come within five houses of us in June, so it was a wake-up call. I was prepared, but it got me thinking about my memories. I have all my photos saved or […]
Do You Know What You Want?
You would think a simple question “What do you want?” could easily be answered, but for many of us, it is difficult. If we don’t truly know what we want, then obtaining our dreams will always be elusive. How can we tell if we have arrived if we do not understand the destination? If our […]
August 2020
YOUR HEALTH Stress not only reduces our immune system, but it can also diminish our brain power. I personally need all the brain cells I can get! If you find yourself being a bit more forgetful lately, you may simply need to pay attention to brain health to combat the stress we are under. First […]
Know When to Call It
Like many, I’ve been watching more movies at home since most entertainment is still closed, at least here in Arizona. I enjoy discovering movies I have never seen, and then I like to re-watch those I found interesting, touching, or informative. I recently saw Amelia starring Hilary Swank as Amelia Earhart again as it had […]
Lorraine shares her Testimony of being an Overcomer
Mental Health is Paramount
I’ve often said, “what good is a healthy, strong body if we lose our mind,” and now more than ever this rings true. We can eat right and exercise, but if we do not provide care for our mental and emotional state, we are indeed lost. All you have to do is scroll social media […]
Life is Risk
If you got out of your bed today, you incurred risk. You could have tripped and fell or bumped into a wall. While eating your breakfast, you could have bit your tongue or choked to death. During your shower, you could have burned your eyes with soap or slipped on the tile floor, cracking your […]
Remember to Breathe!
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