How easy to be positive when things go smoothly, but people learn a lot about us and our faith by how we respond to difficult times.
A Message from Marley
The movie is from 2008, but I love it just the same. Marley and Me stars Owen Wilson and Jennifer Aniston, but Marley the dog steals the show! A sweet story of love and family, one of my favorite lines is spoken after a huge fight between husband and wife. They are both exhausted […]
Love Others While They Are Alive
We seem to make the effort to attend funerals, but we don’t always make time to see people while they are alive. We aren’t guaranteed tomorrow!
September 2023
YOUR HEALTH We all know how yoga can help us stretch, strengthen, and stabilize, but did you know the practice of meditation can also dislodge deeply buried feelings? If you have ever stuffed your feelings, they embed within your body. Over time without knowing it, these unresolved emotions can turn dark, ugly, angry, […]
Are You Ready to Make Changes?
I am here to infuse hope, inspire change, and ignite transformation. Are you ready?
A Successful Life Begins with Balance
This past Saturday, I just gave a presentation called Breathe, Balance, and Boundaries to the women of North Valley Church were I attend. What a lovely event spent on infusing hope, inspiring change, and igniting transformation! I wanted to touch on the importance of living a balanced life while at the same time highlighting […]
Let’s Sing to the Lord
Singing is good for our spirits, and it brings us closer to God.
Sit Up Straight
Your posture will either hinder or help your overall health. Choose to sit up straight. Here’s the benefits:
Put the Sunglasses of Truth On
Before I jump in, I’m not recommending you watch the movie, They Live, but it has a fascinating premise. It is an R-rated, C- movie with poor acting, language, and a stupid, unnecessary nude scene at the very end. However, I was hooked because of the message. This 1988 movie starring Roddy Piper as […]
August 2023
YOUR HEALTH Form matters when you lift weights. Proper form not only prevents injury, but it will ensure you get the results you seek. Ever see someone lifting super-fast? They aren’t working both phases of the muscle, and momentum is doing the majority of the work for them. When we rush and hurry our muscle […]
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