YOUR HEALTH How are you feeling? The holidays can often leave us feeling sluggish. What better way to start the new year off than cleansing our bodies and detoxing? Tons of products on the market are designed to accelerate this process, but you don’t have to spend a lot of money. In fact, simple is […]
December 2018
YOUR HEALTH This is the season of miracles. Have any doubt…just consider everything your body does in one minute. Complex systems are operating without our awareness or assistance. We breathe; blood gets pumped to all our organs; organs process food; and we benefit! Perhaps if we considered our body a miracle, we might feed […]
November 2018
YOUR HEALTH Part of my year has involved seeing multiple doctors to get to the root of a long-term issue. It has been déjàvu from my Lyme disease days, and I have been reminded of the importance of finding the right doctor. A good healthcare partner will make all the difference with your situation. […]
A Million Little Things
I am hooked on the new show, A Million Little Things, starring Ron Livingston, who was in the cult classic Office Space. I do not know exactly where the show is going, but I am appreciating the message thus far. The premise without giving too much away is this: One person out of a group […]
June 2018
YOUR HEALTH Words matter. What we tell ourselves manifests itself and can either help or hinder our health and fitness goals. Health magazine reports that the words “I can’t” are the number one negative deterrent to weight loss. If you’ve hit a plateau or perhaps even have given up on losing some weight, perhaps […]