Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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You are here: Home / Archives for exercise benefits

December 29, 2020 By Lorraine Bossé-Smith Leave a Comment

Finally Get Fit and Live Your Life!

Minor adjustments can make a big difference

I don’t know about you, but I indulged this holiday. This year had its stresses and challenges, and well, I guess I just took a break and didn’t worry about what I ate. The New Year is around the corner, and it is time to get fit so we can live our life to the […]

Filed Under: Blog, Health & Fitness, Life Coaching, Motivational, Personal Development Tagged With: blog, encouragement, exercise benefits, fitness, goals, health, personal development

October 27, 2020 By Lorraine Bossé-Smith Leave a Comment

Get Fit Where You S.I.T.

Get Fit Where You S.I.T.

I have had more than my fair share of health challenges, especially for my age. I have learned that I can’t let limitations stop me, but rather, I must learn how to adapt and work with what I have. As we age, this becomes even more important of a principle to embrace, and I call […]

Filed Under: Blog, Health & Fitness, Motivational, Personal Tagged With: blog, exercise benefits, fitness, health

June 4, 2020 By Lorraine Bossé-Smith Leave a Comment

June 2020

Lorraine's FIT Life Newsletter where YOUR entire life matters!

YOUR HEALTH By now, most health clubs and gyms have opened up to some degree, allowing folks to get back on their exercise track. I thought this would be the perfect time to remind you how to get the most out of the time you spend working out. You see, 85 percent of people do […]

Filed Under: Business/Career, Coaching, Communication, Health & Fitness, Home Life, Leadership, Life Coaching, Motivational, Newsletter, Personal Development, Relationships, Stress Management Tagged With: business, Career, communication, encouragement, exercise benefits, fitness, health, leadership, Life, newsletter, personal development, stress management

August 12, 2019 By Lorraine Bossé-Smith

Kuma hikes at the Desert Vista trailhead

A beautiful morning in N Phoenix

This summer started late but it sure has made up for it with hot temperatures and high humidity. All the trails here in Phoenix have heat restrictions for dogs: when it is 100 or higher, dogs are not allowed. Folks, at 100 with a heavy coat on, you wouldn’t want to hike anyway! Keep your […]

Filed Under: Kuma's Great Adventures Tagged With: adventures, Arizona, dogs, exercise benefits, family, hiking, Kuma

December 2, 2014 By Lorraine Bossé-Smith

December 2014

Finally FIT! will help you customize fitness to your personality

Your Health The fitness industry continues to learn more about the human body and the impacts of a sedentary life. We now have the capabilities to look at one’s muscles and determine how much fat resides there. Think of a marbled steak. The more white in the meat, the worse the cut. Our muscles are […]

Filed Under: Newsletter Tagged With: exercise benefits, fitness, health, Life

August 8, 2014 By Lorraine Bossé-Smith

Get Intense

Exercise at the right intensity

According to the Aerobics and Fitness Association of America (AFAA), 80 percent of Americans are not exercising enough to get a health benefit. As a fitness professional, this discourages me but doesn’t surprise me. Let me explain the statistic to you. It doesn’t mean people aren’t exercising. Many people hit the gym with the intent […]

Filed Under: Blog, Health & Fitness, Life Coaching, Motivational Tagged With: exercise benefits, health, running

July 16, 2014 By Lorraine Bossé-Smith

Get Fit Outside!

Boot camp classes are quite popular these days. The term excites some and frightens others. The truth is this format is simply getting people outside, and that is a good thing. Even better . . . you don’t have to join a class or pay a dime because you can conduct your own boot camp, […]

Filed Under: Blog, Health & Fitness, Motivational Tagged With: exercise benefits, fit, health

July 14, 2014 By Lorraine Bossé-Smith

Ten Ways to Keep Your Cool This Summer

Summer is here! Hot weather, grilling out on the patio, bare feet, sundresses and hitting the pool are just a few of my favorite things about this time of year. Summer brings its own unique stresses, though. The bugs return and the humidity climbs. Although the kids are happy to be out of school, this […]

Filed Under: Blog, Life Coaching, Motivational Tagged With: blog, exercise benefits, family, health

May 20, 2013 By Lorraine Bossé-Smith

Don’t Get Lazy and Fat!

Spring is here, and everything is blooming. The four-letter word is all around, sneaking up on people when they least expect it. They can feel it in the air and sense its presence. No, I’m not talking about LOVE but instead LAZY!! Yes, lazy. It sneaks up on you when you shave a corner off […]

Filed Under: Blog, Health & Fitness, Motivational Tagged With: blog, encouragement, exercise benefits, health, thoughts to ponder

July 23, 2012 By Lorraine Bossé-Smith

Good health is Worth More Than a Million Dollars

Money is great, but not when it is at the expense of your health. Read more here.

If someone told you that behind a steel store was 50 million dollars in which you could claim with the only condition being you had to open the vault, would you? Let me sweeten the deal…you are allowed to hire experts and use any tools you wish. Would you do it? You’d be foolish not […]

Filed Under: Blog, Health & Fitness, Life Coaching, Motivational Tagged With: blog, encouragement, exercise benefits, fitness, health, thoughts to ponder

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Lorraine Bossé-Smith

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Lorraine Bossé-Smith
Don't focus on the problem but seek solutions. Go over, under, around or through! There's always a way. #positivethinking #overcomer #FITLeader ...

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