Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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You are here: Home / Archives for exercise benefits

January 4, 2023 By Lorraine Bossé-Smith Leave a Comment

January 2023

Lorraine's FIT Life Newsletter where YOUR entire life matters!

  YOUR HEALTH Boy, do we put our value on the wrong things. Professional sports get paid millions of dollars while fitness instructors and personal trainers don’t cover their expenses. Perhaps you can’t tell your gym to pay us more, but you can remind them of the positive changes they make in your life and […]

Filed Under: Business, Business/Career, Coaching, EQ, Goals, Health & Fitness, Home Life, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Productivity Tagged With: business, Career, encouragement, exercise benefits, fitness, health, Life, newsletter, personal development, spiritual, thoughts to ponder, time management

November 7, 2022 By Lorraine Bossé-Smith 1 Comment

November 2022

Your guide to getting the best people

YOUR HEALTH                 Here we are in 2022, and I still hear women say, “I don’t do weights.” I understand lifting heavy weights may not be someone’s cup of tea, but we all must be working on our strength or we will find ourselves without any.                 Besides building up muscle and burning fat, resistance […]

Filed Under: Business/Career, Coaching, Executive Coaching, Home Life, Human Resources, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Recruiting, Relationships, Talent Management Tagged With: business, Career, encouragement, exercise benefits, fitness, health, leadership, Life, newsletter, personal development, recruiting, thoughts to ponder

August 2, 2022 By Lorraine Bossé-Smith 1 Comment

August 2022

The Fitness DISCovery System

Lorraine shares the importance of finding exercise that you like and how to manage the seasons of life in this month’s newsletter.

Filed Under: Business/Career, Coaching, Goals, Health & Fitness, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Sales, Spiritual Tagged With: business, Career, communication, encouragement, exercise benefits, fitness, health, leadership, Life, newsletter, personal development, relationships, thoughts to ponder

April 5, 2022 By Lorraine Bossé-Smith Leave a Comment

The Cost of a Sedentary Lifestyle

Being overweight is expensive

More than ever before in our history, we sit a lot…at our computers, in our vehicles, waiting rooms, while we use devices like cells and tablets, and binge-watching television shows. Since most of us don’t grow our own food, we aren’t plowing fields and harvesting. No, we sit as we drive through fast food restaurants […]

Filed Under: Blog, Coaching, Goals, Health & Fitness, Home Life, Life Coaching, Motivational, Personal Tagged With: blog, encouragement, exercise benefits, fitness, goals, health, Life, thoughts to ponder

August 5, 2021 By Lorraine Bossé-Smith Leave a Comment

August 2021

The Fitness DISCovery System

YOUR HEALTH As I was huffing and puffing the other day teaching fitness classes, I was reminded once again of the importance of intensity. So many people still do not understand that the heart needs to be challenged in order to be strengthened. It is no different than our muscles; in order for them to […]

Filed Under: Business/Career, Coaching, Communication, Health & Fitness, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Speaking & Training Tagged With: business, Career, communication, encouragement, exercise benefits, fitness, health, leadership, Life, newsletter, personal development, thoughts to ponder

July 8, 2021 By Lorraine Bossé-Smith Leave a Comment

We Need to Make Our Health a Priority

Finally FIT! will help you customize fitness to your personality

Filed Under: Coaching, Health & Fitness, Motivational, Personal, Vlog Tagged With: encouragement, exercise benefits, fitness, health, Life, personal development, thoughts to ponder, vlog

May 25, 2021 By Lorraine Bossé-Smith Leave a Comment

Are You Fit or Healthy?

Strive for both fit and healthy

Are you fit or healthy? That’s a trick question because I hope you are both! Unfortunately, many are one or the other. Back in 1997, I was exercising hours a day and weighed only 97 pounds at 5′ 10″. I was fit, but I was not healthy due to mismanaging stress. I thought I would […]

Filed Under: Blog, Coaching, Health & Fitness, Life Coaching, Motivational, Personal, Personal Development Tagged With: blog, encouragement, exercise benefits, fitness, health, Life, thoughts to ponder

April 14, 2021 By Lorraine Bossé-Smith Leave a Comment

Exercise Tips

Finally FIT! will help you customize fitness to your personality

Filed Under: Coaching, Health & Fitness, Motivational, Personal, Vlog Tagged With: exercise benefits, fitness, health, Life, thoughts to ponder, vlog

December 29, 2020 By Lorraine Bossé-Smith Leave a Comment

Finally Get Fit and Live Your Life!

Minor adjustments can make a big difference

I don’t know about you, but I indulged this holiday. This year had its stresses and challenges, and well, I guess I just took a break and didn’t worry about what I ate. The New Year is around the corner, and it is time to get fit so we can live our life to the […]

Filed Under: Blog, Health & Fitness, Life Coaching, Motivational, Personal Development Tagged With: blog, encouragement, exercise benefits, fitness, goals, health, personal development

October 27, 2020 By Lorraine Bossé-Smith Leave a Comment

Get Fit Where You S.I.T.

Get Fit Where You S.I.T.

I have had more than my fair share of health challenges, especially for my age. I have learned that I can’t let limitations stop me, but rather, I must learn how to adapt and work with what I have. As we age, this becomes even more important of a principle to embrace, and I call […]

Filed Under: Blog, Health & Fitness, Motivational, Personal Tagged With: blog, exercise benefits, fitness, health

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Lorraine Bossé-Smith

3 days ago

Lorraine Bossé-Smith
A little bit of luck and a whole lot of hard work will result in success. #stpatricksday #success ... See MoreSee Less

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