Today, I was scheduled to go for a run, BUT I’ve been fighting something. I wanted to get the dog out, BUT the weather wasn’t as nice as they predicted. I knew I would feel better if I would just get out there, BUT I really didn’t feel like it! Lots of BUTs! The bottom […]
Have A Backup Plan
As a personal trainer and coach, I hear all sorts of reasons why people didn’t exercise or follow through with their assignments. Life does happen…every day. And it will throw us curve balls. I believe those who achieve their goals are the ones who are prepared for their “what ifs” and have back up plans. […]
April 2010
Your Health Of all the things I’ve lost, I miss my mind the most! You’ve probably heard me say this before and laughed. But in all seriousness, retaining mental alertness and awareness is often what frightens most people about aging. Exercise has always been encouraged because it requires multitasking, which works the brain. But new […]
