The pain will pass, but you will have the victory! Hold on to it.
Make Time for Health
I know your schedule is busy and you are juggling many things at once. However, if you don’t make time to be healthy, you are going to find yourself spending WAY more time being unhealthy. Have you made any medical appointments lately? You wait on the telephone to speak with a person and wait […]
May 2023
YOUR HEALTH I have a confession to make. Somewhere along the line, food has become way more important than it should be. I think it all began when we moved to Texas. My friend Harvey Dickerson was right when he had concerns about two mountain-loving people moving to the flat lands. Living […]
Stretching Prevents Injuries and Reduces Pain
On Tuesdays and Thursdays, I take spin classes at a local gym. This is my time to exercise without having to plan, organize, lead, and instruct. I was shocked to learn the one teacher doesn’t stretch. She’s been complaining about pain, and I shared with her the importance of stretching to prevent injuries. Her reply, […]
The Forever FIT Flower Hike #3
As you may or may not know, my Mom teaches fitness classes at the Glendale Foothills Aquatic Center. Every once in a while, she gets the class outside to enjoy this great place we live. With all the winter rain, the wildflowers are popping, and we all met up at the Apache Wash trailhead […]
February 2023
YOUR HEALTH Happy Valentine’s Day a little early! I hope you take some time to give yourself a little love. The new Miley Cyrus song called Flowers is written about her breakup with Liam Hemsworth. In the song she says “I can love me better than you can.” I think she is coming from a […]
January 2023
YOUR HEALTH Boy, do we put our value on the wrong things. Professional sports get paid millions of dollars while fitness instructors and personal trainers don’t cover their expenses. Perhaps you can’t tell your gym to pay us more, but you can remind them of the positive changes they make in your life and […]
Goals for 2023
Create an Environment for Success
December 2022
YOUR HEALTH I know our health goals can go out with the turkey carcasses around Thanksgiving, but the holidays should not be an excuse to stop what is good for you: exercising your heart, strengthening your muscles and bones, stretching, breathing, drinking water, eating a healthy diet, and getting plenty of rest. […]
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