August 2022
Lorraine shares the importance of finding exercise that you like and how to manage the seasons of life in this month’s newsletter.
Your Safety is Your Responsibility
Many of you know me from a spin class I taught to you in years past. I hate to admit it, but I haven’t taught a cycle class in over two years now. I have really missed it, but I couldn’t find the right place for me. We have a gym less than a mile […]
Your Health Should Matter
I was really hoping we would learn from the COVID-19 pandemic the importance of taking care of our health, especially since the virus affected lungs. Logically, wouldn’t we want to do everything in our power to keep our lungs strong and healthy? Yet, we continue to focus on drugs as the solution and don’t seem […]
May 2022
YOUR HEALTH The more time that passes from the beginning of the COVID-19 outbreak in March of 2020, we continue to see the ramifications not just on physical condition (everyone gained weight), financial well being (many have yet to recover from the shutdown and may never), relationship strains (isolation and fear to connect) but on […]
Skunk Creek Linear Park Path – Glendale
Back in February of 2020, mom hurt her left ankle trail running. It has taken some time, but we are back baby! We’ve been taking advantage of the cooler mornings while we have them, and we tried a brand-new path. We’ve lived here seven years, and I have never once seen where mom works on […]
April 2022
YOUR HEALTH If you have ever injured yourself, you have experienced pain. Your body speaks to you through pain censors that say “OUCH” and “that huts!” Ignore this message, and you will end up with a more severe injury that will cause you long-term pain and suffering. I always say listen to your body’s […]
The Cost of a Sedentary Lifestyle
More than ever before in our history, we sit a lot…at our computers, in our vehicles, waiting rooms, while we use devices like cells and tablets, and binge-watching television shows. Since most of us don’t grow our own food, we aren’t plowing fields and harvesting. No, we sit as we drive through fast food restaurants […]
Work with People Who Get You Results
February 2022
YOUR HEALTH I’ve been teaching fitness classes for about 25 years now, and I always remind folks that a healthy lifestyle isn’t just to look and feel good. It’s about internal health and preparing ourselves for the “what if’s” of life. Lurking around the corner are accidents, illnesses, diseases and injuries that will attempt to […]
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