YOUR HEALTH I have been an advocate of selfcare long before it was popular. I was forced into it by having much of my health taken away from me at a young age. Like many things, I believe the pendulum as swung too far over now, and people are becoming selfish in the name […]
September 2021
YOUR HEALTH If you follow me, you have heard this before, but it is worth repeating. We are entering the last few months of the years, and that means holidays galore! Our mindset now will decide whether we maintain our weight or gain extra pounds. I follow what I call the 80/20 rule. […]
August 2021
YOUR HEALTH As I was huffing and puffing the other day teaching fitness classes, I was reminded once again of the importance of intensity. So many people still do not understand that the heart needs to be challenged in order to be strengthened. It is no different than our muscles; in order for them to […]
Make this the Best Chapter Yet
I wrote a book called Fit Over 50 long before I was that age. Why? Because I desperately wanted to be “fit over 50.” In my family, cancer has taken way too many people too young, and I decided to beat the odds by drastically changing how I lived. It put me on a health […]
We Need to Make Our Health a Priority
June 2021
YOUR HEALTH Long before a techy gadget, I have been a proponent of Fit Bits: quick little exercise moments that can make a big difference. We have all the best intentions to get some exercise in but life happens. I’m not one to waste any time as I am high on the Utilitarian scale, and […]
Are You Fit or Healthy?
Are you fit or healthy? That’s a trick question because I hope you are both! Unfortunately, many are one or the other. Back in 1997, I was exercising hours a day and weighed only 97 pounds at 5′ 10″. I was fit, but I was not healthy due to mismanaging stress. I thought I would […]
Exercise Tips
Santa Rosa Plateau in California
I hope you had a very nice Easter. I’m pleased to share that the Easter bunny came to our house, and I didn’t eat him! In fact, he was so quick I didn’t even see him, but he did leave some biscuits and a new ball toss. The temperatures here in Phoenix are way too […]
February 2021
YOUR HEALTH February is heart health month. How poetic because at the root of all illness is your heart. Your brokenness, hurts, wounds, disappointments, frustrations or low self-image begin in your heart. Your heart then leads you to either live a well-balanced, healthy life full of good nutrition, proper exercise and adequate exercise or it […]
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