YOUR HEALTH Boy, do we put our value on the wrong things. Professional sports get paid millions of dollars while fitness instructors and personal trainers don’t cover their expenses. Perhaps you can’t tell your gym to pay us more, but you can remind them of the positive changes they make in your life and […]
Goals for 2023
Create an Environment for Success
December 2022
YOUR HEALTH I know our health goals can go out with the turkey carcasses around Thanksgiving, but the holidays should not be an excuse to stop what is good for you: exercising your heart, strengthening your muscles and bones, stretching, breathing, drinking water, eating a healthy diet, and getting plenty of rest. […]
Aging is a Gift
When I wrote my book, Fit Over 50, I was in my 40s, but I wanted to make it to my fifties since people in my family have died very young. Thankfully, I think we have ended that cycle, but I didn’t want to take any chances. I embarked on a healthy lifestyle at […]
November 2022
YOUR HEALTH Here we are in 2022, and I still hear women say, “I don’t do weights.” I understand lifting heavy weights may not be someone’s cup of tea, but we all must be working on our strength or we will find ourselves without any. Besides building up muscle and burning fat, resistance […]
Take a Chance
October 2022
YOUR HEALTH I have been sharing health tips for over 20 years now. I was blogging and sending newsletters before it was a big thing. Just when I think people know how to live a healthier life, I read a statement on social media of account of chasing down symptoms only to learn he […]
Show Your Fitness Instructors Some Appreciation
August 2022
Lorraine shares the importance of finding exercise that you like and how to manage the seasons of life in this month’s newsletter.
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