Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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You are here: Home / Archives for fitness

April 5, 2021 By Lorraine Bossé-Smith Leave a Comment

Santa Rosa Plateau in California

Hiking the Santa Rosa Plateau

I hope you had a very nice Easter. I’m pleased to share that the Easter bunny came to our house, and I didn’t eat him! In fact, he was so quick I didn’t even see him, but he did leave some biscuits and a new ball toss. The temperatures here in Phoenix are way too […]

Filed Under: Kuma's Great Adventures Tagged With: adventures, blog, California, fitness, Forever Fit, health, hiking, Kuma

February 3, 2021 By Lorraine Bossé-Smith Leave a Comment

February 2021

Take your marriage to the next level

YOUR HEALTH February is heart health month. How poetic because at the root of all illness is your heart. Your brokenness, hurts, wounds, disappointments, frustrations or low self-image begin in your heart. Your heart then leads you to either live a well-balanced, healthy life full of good nutrition, proper exercise and adequate exercise or it […]

Filed Under: Business/Career, Health & Fitness, Life Coaching, Motivational, Newsletter, Personal Development, Relationships, Spiritual Tagged With: business, Career, encouragement, fitness, health, Life, newsletter, personal development, thoughts to ponder

December 30, 2020 By Lorraine Bossé-Smith Leave a Comment

Two Things to Help You with Your Goals

Not only set but achieve SMART goals and in record time!

Filed Under: Goals, Life Coaching, Motivational, Personal Development, Productivity, Vlog Tagged With: encouragement, fitness, goals, health, Life, resolutions, thoughts to ponder, vlog

December 29, 2020 By Lorraine Bossé-Smith Leave a Comment

Finally Get Fit and Live Your Life!

Minor adjustments can make a big difference

I don’t know about you, but I indulged this holiday. This year had its stresses and challenges, and well, I guess I just took a break and didn’t worry about what I ate. The New Year is around the corner, and it is time to get fit so we can live our life to the […]

Filed Under: Blog, Health & Fitness, Life Coaching, Motivational, Personal Development Tagged With: blog, encouragement, exercise benefits, fitness, goals, health, personal development

December 23, 2020 By Lorraine Bossé-Smith Leave a Comment

Let Me Help You with Your Health Goals

Finally FIT! will help you customize fitness to your personality

Filed Under: Health & Fitness, Life Coaching, Personal, Vlog Tagged With: fitness, health, personal development, vlog

December 22, 2020 By Lorraine Bossé-Smith Leave a Comment

Healthy Employees = A Healthy Company

Your employee's health matters

I have been championing wellness and stress management for well over 20 years now. Getting corporations to acknowledge and understand the correlation between employee health and their bottom line has been an uphill battle…until now. I’m hoping a positive that has come out of our COVID-19 pandemic is an awareness and acknowledgement of the importance […]

Filed Under: Blog, Business/Career, Health & Fitness, Human Resources, Stress Management Tagged With: blog, fitness, health, leadership

November 4, 2020 By Lorraine Bossé-Smith Leave a Comment

November 2020

Take back the holidays with this helpful booklet

YOUR HEALTH                 Did you know we are only as strong as our core? Our core is muscles deep within the body that surround our organs. Without them, we couldn’t even stand up! You can build up tons of arm and leg muscles, but without a strong core base, you will be wobbling and off […]

Filed Under: Business/Career, Coaching, Health & Fitness, Life Coaching, Motivational, Newsletter, Personal Development Tagged With: business, Career, encouragement, fitness, health, Life, newsletter, personal development, thoughts to ponder

October 27, 2020 By Lorraine Bossé-Smith Leave a Comment

Get Fit Where You S.I.T.

Get Fit Where You S.I.T.

I have had more than my fair share of health challenges, especially for my age. I have learned that I can’t let limitations stop me, but rather, I must learn how to adapt and work with what I have. As we age, this becomes even more important of a principle to embrace, and I call […]

Filed Under: Blog, Health & Fitness, Motivational, Personal Tagged With: blog, exercise benefits, fitness, health

October 5, 2020 By Lorraine Bossé-Smith Leave a Comment

October 2020

The Fitness DISCovery System

YOUR HEALTH                 Last month I shared about my Leptin-resistance issue. I am down eight pounds by eliminating sugar, flour and processed foods from my diet. I’m actually doing fine with it but have struggled with the timing of exercise. I read some additional research on interval training, and I have been using that as […]

Filed Under: Business/Career, Coaching, Health & Fitness, Leadership, Life Coaching, Motivational, Newsletter, Personal Development, Stress Management Tagged With: business, Career, encouragement, fitness, health, leadership, Life, newsletter, personal development, thoughts to ponder

October 2, 2020 By Lorraine Bossé-Smith 1 Comment

The Four Tires of Wellness

This book has 101 ways for you to lessen your stress

Filed Under: Coaching, Health & Fitness, Life Coaching, Motivational, Personal, Stress Management, Vlog Tagged With: encouragement, fitness, health, mental health, personal development, stress management, vlog

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Lorraine Bossé-Smith

5 hours ago

Lorraine Bossé-Smith
Don't focus on the problem but seek solutions. Go over, under, around or through! There's always a way. #positivethinking #overcomer #FITLeader ...

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