Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

  • Home
  • About Lorraine
  • Coaching & Consulting
    • Executive Coaching
    • HR & Recruiting
    • FIT Leader Forum
    • Consulting
    • Publishing Consulting
    • Wellness Coaching
  • Speaking & Training
    • Presentations
    • Women’s Retreats
    • Meeting Professionals
    • Satisfied Clients
  • Blogs
    • Lorraine’s Blog
    • Lorraine’s Vlog
    • Kuma’s Great Adventures
    • Kuma’s Favorites
  • Resources
    • Articles & Interviews
    • Conversations
    • Newsletter
  • Shop
  • Contact
You are here: Home / Archives for fitness

May 5, 2022 By Lorraine Bossé-Smith Leave a Comment

May 2022

YOUR HEALTH The more time that passes from the beginning of the COVID-19 outbreak in March of 2020, we continue to see the ramifications not just on physical condition (everyone gained weight), financial well being (many have yet to recover from the shutdown and may never), relationship strains (isolation and fear to connect) but on […]

Filed Under: Business/Career, Coaching, EQ, Health & Fitness, Home Life, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Relationships, Stress Management Tagged With: Career, encouragement, faith, fitness, health, leadership, Life, newsletter, personal development, relationships, spiritual, stress management, thoughts to ponder

April 25, 2022 By Lorraine Bossé-Smith Leave a Comment

Skunk Creek Linear Park Path – Glendale

Kuma out for a run

Back in February of 2020, mom hurt her left ankle trail running. It has taken some time, but we are back baby! We’ve been taking advantage of the cooler mornings while we have them, and we tried a brand-new path. We’ve lived here seven years, and I have never once seen where mom works on […]

Filed Under: Kuma's Great Adventures Tagged With: adventures, Arizona, blog, dogs, family, fitness, health, Kuma, running

April 5, 2022 By Lorraine Bossé-Smith Leave a Comment

April 2022

Your guide to getting the best people

YOUR HEALTH              If you have ever injured yourself, you have experienced pain. Your body speaks to you through pain censors that say “OUCH” and “that huts!” Ignore this message, and you will end up with a more severe injury that will cause you long-term pain and suffering. I always say listen to your body’s […]

Filed Under: Business/Career, Coaching, Health & Fitness, Home Life, Human Resources, Life Coaching, Motivational, Newsletter, Personal Development, Recruiting, Spiritual, Talent Management Tagged With: business, Career, encouragement, faith, family, fitness, health, leadership, Life, newsletter, personal development, recruiting, relationships, spiritual, thoughts to ponder

April 5, 2022 By Lorraine Bossé-Smith Leave a Comment

The Cost of a Sedentary Lifestyle

Being overweight is expensive

More than ever before in our history, we sit a lot…at our computers, in our vehicles, waiting rooms, while we use devices like cells and tablets, and binge-watching television shows. Since most of us don’t grow our own food, we aren’t plowing fields and harvesting. No, we sit as we drive through fast food restaurants […]

Filed Under: Blog, Coaching, Goals, Health & Fitness, Home Life, Life Coaching, Motivational, Personal Tagged With: blog, encouragement, exercise benefits, fitness, goals, health, Life, thoughts to ponder

February 10, 2022 By Lorraine Bossé-Smith Leave a Comment

Work with People Who Get You Results

Filed Under: Business, Executive Coaching, Health & Fitness, Leadership development, Life Coaching, Motivational, Personal Development, Relationships, Vlog Tagged With: business, Career, encouragement, fitness, goals, health, leadership, Life, personal development, relationships, thoughts to ponder, vlog

February 2, 2022 By Lorraine Bossé-Smith Leave a Comment

February 2022

Date the right person for you

YOUR HEALTH I’ve been teaching fitness classes for about 25 years now, and I always remind folks that a healthy lifestyle isn’t just to look and feel good. It’s about internal health and preparing ourselves for the “what if’s” of life. Lurking around the corner are accidents, illnesses, diseases and injuries that will attempt to […]

Filed Under: Business, Business/Career, Coaching, EQ, Goals, Health & Fitness, Home Life, Human Resources, Leadership development, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Speaking & Training, Talent Development, Talent Management Tagged With: business, Career, encouragement, faith, fitness, goals, health, leadership, Life, newsletter, personal development, Talent Management

February 2, 2022 By Lorraine Bossé-Smith Leave a Comment

Why Aren’t We Promoting a Healthy Lifestyle?

Finally FIT! will help you customize fitness to your personality

Filed Under: Coaching, Health & Fitness, Home Life, Life Coaching, Motivational, Personal, Personal Development, Vlog Tagged With: encouragement, fitness, health, Life, personal development, thoughts to ponder, vlog

January 26, 2022 By Lorraine Bossé-Smith Leave a Comment

Expect Obstacles

Overcome any obstacle

Filed Under: Business/Career, Goals, Health & Fitness, Life Coaching, Motivational, Personal, Personal Development, Spiritual, Stress Management, Vlog Tagged With: Career, encouragement, faith, fitness, goals, health, leadership, Life, personal development, stress management, thoughts to ponder, vlog

October 5, 2021 By Lorraine Bossé-Smith Leave a Comment

October 2021

The Fitness DISCovery System

YOUR HEALTH                 I have been an advocate of selfcare long before it was popular. I was forced into it by having much of my health taken away from me at a young age. Like many things, I believe the pendulum as swung too far over now, and people are becoming selfish in the name […]

Filed Under: Business/Career, Coaching, EQ, Executive Coaching, Health & Fitness, Home Life, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Recruiting, Relationships, Talent Development, Talent Management Tagged With: business, Career, encouragement, fitness, health, leadership, Life, newsletter, personal development, recruiting, thoughts to ponder

September 6, 2021 By Lorraine Bossé-Smith Leave a Comment

September 2021

Put technology in its place

YOUR HEALTH         If you follow me, you have heard this before, but it is worth repeating. We are entering the last few months of the years, and that means holidays galore! Our mindset now will decide whether we maintain our weight or gain extra pounds.         I follow what I call the 80/20 rule. […]

Filed Under: Business, Business/Career, Coaching, EQ, Executive Coaching, Health & Fitness, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development Tagged With: business, Career, encouragement, fitness, health, leadership, Life, newsletter, personal development, relationships, thoughts to ponder

  • 1
  • 2
  • 3
  • …
  • 8
  • Next Page »

DEFY YOUR DIAGNOSIS

Overcome any Obstacle

Defy Your Diagnosis

Through her own trials, Lorraine has developed principles designed to help others overcome their obstacles and defy their diagnosis, whether medical, mental, professional, or relational.

Learn More
AVAILABLE in the STORE
  • Home
  • Business
  • Health & Fitness
  • Leadership
  • Stress
  • Coaching & Consulting
  • Self Improvement
  • Women
  • Pets
  • Christian Living
  • Cooking

Join My Newsletter

Sign up for Lorraine Bossé- Smith's
FIT Life FREE Newsletter
with tips for your entire life

SPEAKING

I deliver concrete, real-life solutions in an inspirational manner that motivates people toward positive change.

Learn More

 

SOME OF MY CLIENTS
  • SHRM CA, CO, TX, AZ
  • Rotary International Regional Convention, AZ
  • Carson Valley Christian Center, NV
  • Music Teacher’s Association Convention, OK
  • Women’s Council of Realtors Regional Convention, AZ
  • The State of Wyoming, WY
  • Washington County Health System, MD
  • Godly Businessmen Conference, FL
  • The Oaks at Ojai, CA
  • Hach Company, CO
  • McCrometer, CA
  • Christian Leadership Alliance, CO
  • Meeting Planner, International Conference, NC
  • Larimer County Workforce Center, CO
  • Girl Scouts of America, CA
  • The City of Fort Collins, CO
  • Sapphire Ministries, CA
  • NavPress Publishers, CO
  • Cornerstone Community Church, CA

 

Book Lorraine

Learn More

Speaking and Training

From the Blog

We Reap What We Sow

Be Still and Know He is God

Proud to be Divergent

Everything is a Gift

Living on a Fixed Income

Contact Lorraine

(623) 582-1578

Contact Lorraine

Connect

  • Facebook
  • LinkedIn
  • RSS
  • Twitter

Lorraine Bossé-Smith

1 day ago

Lorraine Bossé-Smith
God Walks with Uswww.lorrainebosse-smith.com/god-walks-with-us/ ... See MoreSee Less

God Walks with Us

www.lorrainebosse-smith.com

Visit the post for more.
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Online Store

Bring Lorraine's expertise into your life

Shop Now

               Copyright © 2022 Lorraine Bossé-Smith

 

Loading Comments...