Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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You are here: Home / Archives for fitness

January 4, 2023 By Lorraine Bossé-Smith Leave a Comment

January 2023

Lorraine's FIT Life Newsletter where YOUR entire life matters!

  YOUR HEALTH Boy, do we put our value on the wrong things. Professional sports get paid millions of dollars while fitness instructors and personal trainers don’t cover their expenses. Perhaps you can’t tell your gym to pay us more, but you can remind them of the positive changes they make in your life and […]

Filed Under: Business, Business/Career, Coaching, EQ, Goals, Health & Fitness, Home Life, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Productivity Tagged With: business, Career, encouragement, exercise benefits, fitness, health, Life, newsletter, personal development, spiritual, thoughts to ponder, time management

December 28, 2022 By Lorraine Bossé-Smith Leave a Comment

Goals for 2023

Set and reach goals

Filed Under: Goals, Home Life, Life Coaching, Motivational, Personal, Personal Development, Productivity, Spiritual, Vlog Tagged With: Career, encouragement, faith, fitness, goals, health, Life, personal development, spiritual, thoughts to ponder, vlog

December 7, 2022 By Lorraine Bossé-Smith 1 Comment

Create an Environment for Success

Set and reach goals

Filed Under: Goals, Health & Fitness, Life Coaching, Motivational, Personal, Personal Development, Productivity, Stress Management, Vlog Tagged With: Career, encouragement, fitness, goals, health, personal development, stress management, thoughts to ponder, vlog

December 5, 2022 By Lorraine Bossé-Smith Leave a Comment

December 2022

    YOUR HEALTH                 I know our health goals can go out with the turkey carcasses around Thanksgiving, but the holidays should not be an excuse to stop what is good for you: exercising your heart, strengthening your muscles and bones, stretching, breathing, drinking water, eating a healthy diet, and getting plenty of rest. […]

Filed Under: Business/Career, Coaching, EQ, Health & Fitness, Home Life, Leadership development, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Productivity, Talent Management Tagged With: business, Christmas, encouragement, family, fitness, health, leadership, Life, newsletter, relationships, thoughts to ponder

November 8, 2022 By Lorraine Bossé-Smith Leave a Comment

Aging is a Gift

Not everyone gets older

  When I wrote my book, Fit Over 50, I was in my 40s, but I wanted to make it to my fifties since people in my family have died very young. Thankfully, I think we have ended that cycle, but I didn’t want to take any chances. I embarked on a healthy lifestyle at […]

Filed Under: Blog, Coaching, Health & Fitness, Home Life, Life Coaching, Motivational, Personal, Personal Development Tagged With: blog, encouragement, fitness, health, personal development

November 7, 2022 By Lorraine Bossé-Smith 1 Comment

November 2022

Your guide to getting the best people

YOUR HEALTH                 Here we are in 2022, and I still hear women say, “I don’t do weights.” I understand lifting heavy weights may not be someone’s cup of tea, but we all must be working on our strength or we will find ourselves without any.                 Besides building up muscle and burning fat, resistance […]

Filed Under: Business/Career, Coaching, Executive Coaching, Home Life, Human Resources, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Recruiting, Relationships, Talent Management Tagged With: business, Career, encouragement, exercise benefits, fitness, health, leadership, Life, newsletter, personal development, recruiting, thoughts to ponder

October 26, 2022 By Lorraine Bossé-Smith 1 Comment

Take a Chance

Filed Under: Health & Fitness, Home Life, Life Coaching, Motivational, Personal, Personal Development, Stress Management, Vlog Tagged With: encouragement, faith, fitness, health, Life, personal development, stress management, thoughts to ponder, vlog

October 5, 2022 By Lorraine Bossé-Smith Leave a Comment

October 2022

YOUR HEALTH                 I have been sharing health tips for over 20 years now. I was blogging and sending newsletters before it was a big thing. Just when I think people know how to live a healthier life, I read a statement on social media of account of chasing down symptoms only to learn he […]

Filed Under: Business/Career, Coaching, Goals, Health & Fitness, Home Life, Leadership development, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Spiritual Tagged With: business, Career, communication, encouragement, faith, family, fitness, health, leadership, Life, newsletter, personal development, relationships, spiritual, stress management, thoughts to ponder

August 17, 2022 By Lorraine Bossé-Smith Leave a Comment

Show Your Fitness Instructors Some Appreciation

Excercise makes you feel great

           

Filed Under: Health & Fitness, Motivational, Personal, Relationships, Vlog Tagged With: fitness, health, relationships, thoughts to ponder, vlog

August 2, 2022 By Lorraine Bossé-Smith 1 Comment

August 2022

The Fitness DISCovery System

Lorraine shares the importance of finding exercise that you like and how to manage the seasons of life in this month’s newsletter.

Filed Under: Business/Career, Coaching, Goals, Health & Fitness, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Sales, Spiritual Tagged With: business, Career, communication, encouragement, exercise benefits, fitness, health, leadership, Life, newsletter, personal development, relationships, thoughts to ponder

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DEFY YOUR DIAGNOSIS

Overcome any Obstacle

Defy Your Diagnosis

Through her own trials, Lorraine has developed principles designed to help others overcome their obstacles and defy their diagnosis, whether medical, mental, professional, or relational.

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From the Blog

Soon is Relative

Keep Dreaming in 2023

Time to Toss out the Garbage

Looking Back to Move Forward

Self-Compassion is Vital

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Lorraine Bossé-Smith

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Lorraine Bossé-Smith
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