The Fear Challenge
Fear of itself isn’t bad. Appropriate fear prevents us from jumping off a treacherous cliff with rocks down below that will kill us. Fear can also warn us when danger is approaching to keep us safe. More often than not, though, fear paralyzes us, preventing us from being the best version of our self. Whether […]
Use Your Why
The Wind Brings Change
Good Decisions + Time Management = Success
If you are a baker, you know it isn’t just having the right ingredients but how you put them into the mix that matters. Unlike cooking, baking is more precise. One mistake can ruin the entire batch. The wrong bowl temperature is the difference between perfect meringue and a flop. Success is no different. It […]
Hello 2021; Goodbye 2020
Happy New Year! And like that, 2020 is now in the rear view mirror. I think most of us are glad to put it behind us, but I hope we aren’t throwing the baby out with the bathwater. Every year will have its challenges, but every year will also have its positives. Granted, 2020 threw […]
January 2021
YOUR HEALTH Winter’s chill often makes our joints ache a bit more, especially the older we get. If you were an athlete and very active in your youth like me, you might have some old injuries that tell you when the weather is about to change! Our joints need attention, just like our muscles. In […]
Two Things to Help You with Your Goals
Finally Get Fit and Live Your Life!
I don’t know about you, but I indulged this holiday. This year had its stresses and challenges, and well, I guess I just took a break and didn’t worry about what I ate. The New Year is around the corner, and it is time to get fit so we can live our life to the […]
What are you waiting for? Reach that goal!
How are you doing with your 2020 goals? I know COVID-19 has derailed many a plan and has required most of us to pivot and readjust. Before we run out of year, I thought I would touch base on how to reach your goals in record time. I’m going to assume that you first and […]
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