YOUR HEALTH How are you feeling? The holidays can often leave us feeling sluggish. What better way to start the new year off than cleansing our bodies and detoxing? Tons of products on the market are designed to accelerate this process, but you don’t have to spend a lot of money. In fact, simple is […]
Low energy? Exercise!
Every client I have trained or coached has heard me stress the importance of exercise for many reasons, one being to improve energy levels. Inevitably, I would get the deer-in-the-headlights look because on the surface, it just doesn’t make sense. You’re exhausted, right? How exactly would expending more energy make you feel better? Well, let […]
Have Some Resolve
It is mid January, and many people have probably already lost sight of their resolutions for 2017. I’ve heard many people declare that they don’t have any resolutions, which is a resolution of itself! Resolution means to declare, promise, and pledge, and I’ve never been a fan. It is way too easy to say you […]
Realize Your Dreams
In December of 2013 as I reviewed my year’s accomplishments and looked forward to what I wanted to achieve in the next year, I remember feeling good about all the people I helped realize their dreams. I sat in sadness over some lost dreams of my own. I decided right then and there that I […]
Leverage Your Communication Style
One of my recent interviews had live call-ins where one gentleman wanted to know how to handle a demanding boss. A client sought help with an emotional boss. In a perfect world, our leaders would be the example for excellent communication, but unfortunately, many times the burden is upon our shoulders to adjust our communication […]