YOUR HEALTH In my latest book, Defy Your Diagnosis, I outline some key principles for creating the kind of health you desire. The first step is to define what you want it to look like. This is simple yet difficult as we can get caught up in settling for what others tell us our health […]
Don’t Be a Grinch
Living Life to the Fullest
Have you seen the movie, The Last Holiday, with Queen Latifah? It came out in 2006, and it has become one of my favorite holiday movies. Queen Latifah plays a quiet and humble Christian woman who dreams about the possibilities, but she doesn’t do anything about them…until she is given three weeks to live. She […]
December 2021
YOUR HEALTH Tis the season to be merry, right? I just encourage you not to go overboard because moderation is the key. I always say this is not the time of year to try to lose 30 pounds but rather make wise decisions to maintain. If you don’t have extra pounds come January, consider […]
Why I Love Hatha Yoga
My Lyme Disease Story and How I Overcame It
How to Make Good Decisions
I think if we are honest with ourselves, we have all made bad decisions at some point in our lives. Some we simply regret and others can have lasting, negative consequences. We hopefully learn from them all. Regardless what the bad decisions were about (relationships, career, health, purchases, etc.), they have one thing in common: […]
God’s Orchestra Needs You
November 2021
YOUR HEALTH I don’t know if your mom was like mine, but she was adamant about lying. She could accept some things, but lying was not one of them. We told the truth at any cost, and I have tried to live an honest life, seeking the truth in all things. I find […]
Why I Do What I Do
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