Always Have a Plan B
I am a person who wants to do what I have planned, but as you know, life doesn’t always cooperate. Things happen and circumstances change and our plans go out the window. How you handle it will determine whether you become extremely frustrated or if you move forward…just differently than expected with your Plan B. […]
September 2021
YOUR HEALTH If you follow me, you have heard this before, but it is worth repeating. We are entering the last few months of the years, and that means holidays galore! Our mindset now will decide whether we maintain our weight or gain extra pounds. I follow what I call the 80/20 rule. […]
You Ain’t Seen Nothing Yet
Start Where You Are
August 2021
YOUR HEALTH As I was huffing and puffing the other day teaching fitness classes, I was reminded once again of the importance of intensity. So many people still do not understand that the heart needs to be challenged in order to be strengthened. It is no different than our muscles; in order for them to […]
Make this the Best Chapter Yet
I wrote a book called Fit Over 50 long before I was that age. Why? Because I desperately wanted to be “fit over 50.” In my family, cancer has taken way too many people too young, and I decided to beat the odds by drastically changing how I lived. It put me on a health […]
Avoid Codependent Coaches
As a personal trainer, I have always prided myself on saying goodbye to clients. When I’ve done my job right, they are empowered to live a healthy lifestyle on their own. They no longer need me, and that’s a victory! Unfortunately, I see too many programs that create crutches for people, and the relationship becomes […]
We Need to Make Our Health a Priority
July 2021
YOUR HEALTH I love this quote: “We don’t sit in meditation to become good meditators. We sit in meditation so that we will be more awake in our lives.” (Pema Chődrőn – Comfortable with Uncertainty). There it is, and it is why so many people struggle with simply being. We are a country of doers, […]
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