Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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You are here: Home / Archives for health

June 5, 2023 By Lorraine Bossé-Smith Leave a Comment

June 2023

Marriage tips

  YOUR HEALTH             Summer is officially here, and as the temperatures rise, staying hydrated is even more important. Did you know most hunger pains are your body telling you it is thirsty? When you actually feel thirsty, you are already dehydrated.  Everyone requires different amounts of water daily depending upon their level of […]

Filed Under: Business/Career, Coaching, Communication, Health & Fitness, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Relationships, Spiritual Tagged With: blog, Career, communication, encouragement, faith, health, leadership, Life, newsletter, personal development, relationships, spiritual, thoughts to ponder

May 31, 2023 By Lorraine Bossé-Smith Leave a Comment

Hold on to the Victory

Here I share a poem about the importance of your positive thoughts. Winning is truly a state of mind!

The pain will pass, but you will have the victory! Hold on to it.  

Filed Under: Goals, Health & Fitness, Life Coaching, Motivational, Personal Development, Productivity, Spiritual, Vlog Tagged With: encouragement, faith, fitness, health, Life, personal development, spiritual, thoughts to ponder, vlog

May 30, 2023 By Lorraine Bossé-Smith Leave a Comment

What You May Not Know About Acid Reflux

Do you have acid reflux

  An estimated 60 million Americans suffer from acid reflux, and your treatment may not be appropriate. According to the Mayo Clinic, acid reflux is when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, allowing stomach acid to back up into your esophagus. This can cause heartburn and […]

Filed Under: Blog, Coaching, Health & Fitness, Personal Tagged With: blog, health, thoughts to ponder

May 23, 2023 By Lorraine Bossé-Smith Leave a Comment

Make Time for Health

Where do you want to spend your time?

  I know your schedule is busy and you are juggling many things at once. However, if you don’t make time to be healthy, you are going to find yourself spending WAY more time being unhealthy. Have you made any medical appointments lately? You wait on the telephone to speak with a person and wait […]

Filed Under: Blog, Coaching, Health & Fitness, Life Coaching, Motivational, Personal, Spiritual, Stress Management Tagged With: blog, encouragement, faith, fitness, health, Life, mental health, spiritual, stress management, thoughts to ponder, yoga

May 17, 2023 By Lorraine Bossé-Smith Leave a Comment

How to Kick a Bad Habit

Set and reach goals

In order to break a bad habit, we must replace the old behavior with a new one. Any change takes time and setbacks can come easily until the new habit is formed. Combat that with having a Plan B to keep you on track.  

Filed Under: Coaching, Goals, Health & Fitness, Life Coaching, Motivational, Personal, Personal Development, Productivity, Vlog Tagged With: encouragement, goals, health, Life, personal development, thoughts to ponder, vlog

May 16, 2023 By Lorraine Bossé-Smith 1 Comment

How are You Breathing?

Pay attention to your breathing

Considering we must breathe to live, you would think we would be better at it. However, most people are stress-breathers, and they aren’t getting high volumes of oxygen to their brain and body. This is what can cause feelings of fatigue and sleepiness. When we are stressed, we tend to take shallow breaths from the […]

Filed Under: Blog, Coaching, Health & Fitness, Life Coaching, Motivational, Personal Tagged With: blog, encouragement, exercise benefits, health, mental health, thoughts to ponder

May 5, 2023 By Lorraine Bossé-Smith Leave a Comment

May 2023

Are you ready for a shift

    YOUR HEALTH                I have a confession to make. Somewhere along the line, food has become way more important than it should be. I think it all began when we moved to Texas. My friend Harvey Dickerson was right when he had concerns about two mountain-loving people moving to the flat lands. Living […]

Filed Under: Business/Career, Coaching, Health & Fitness, Home Life, Life Coaching, Motivational, Newsletter, Personal, Personal Development, Spiritual, Talent Management Tagged With: business, encouragement, faith, fitness, health, newsletter, personal development, spiritual, thoughts to ponder

April 25, 2023 By Lorraine Bossé-Smith 1 Comment

Stretching Prevents Injuries and Reduces Pain

Static stretches are for post workout

On Tuesdays and Thursdays, I take spin classes at a local gym. This is my time to exercise without having to plan, organize, lead, and instruct. I was shocked to learn the one teacher doesn’t stretch. She’s been complaining about pain, and I shared with her the importance of stretching to prevent injuries. Her reply, […]

Filed Under: Blog, Coaching, Health & Fitness, Motivational, Personal Tagged With: blog, fitness, health, thoughts to ponder

April 5, 2023 By Lorraine Bossé-Smith Leave a Comment

April 2023

This book has 101 ways for you to lessen your stress

  YOUR HEALTH              During a visit with dear friend, Jane Gordon, she shared with me a way she calms her spirit when sleep will not come. She will visualize the worry or concern as a tennis ball, and she will take her hand and swat that ball back to God. She’s had to warn […]

Filed Under: Business, Coaching, Health & Fitness, Home Life, Human Resources, Leadership, Life Coaching, Motivational, Personal, Personal Development, Relationships, Spiritual, Stress Management, Talent Management Tagged With: business, communication, encouragement, faith, family, health, leadership, Life, mental health, newsletter, personal development, relationships, spiritual, stress management, thoughts to ponder

March 6, 2023 By Lorraine Bossé-Smith Leave a Comment

March 2023

HR and recruiting with Concept One

  YOUR HEALTH As you may or may not know, I teach yoga a couple times a week. I tell students we will stretch, strengthen, and stabilize every class. Most importantly, we will practice proper breathing. Once the doors close, we concentrate on inhaling deeply and exhaling out completely. It takes work because most people […]

Filed Under: Business, Business/Career, Coaching, Communication, EQ, Health & Fitness, Home Life, Human Resources, Leadership development, Motivational, Newsletter, Personal Development, Recruiting, Relationships, Talent Development, Talent Management Tagged With: business, Career, communication, health, leadership, Life, newsletter, personal development, recruiting, relationships

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DEFY YOUR DIAGNOSIS

Overcome any Obstacle

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Through her own trials, Lorraine has developed principles designed to help others overcome their obstacles and defy their diagnosis, whether medical, mental, professional, or relational.

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From the Blog

Why Are You Here?

What You May Not Know About Acid Reflux

Make Time for Health

How are You Breathing?

Forgiveness is the Way

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Lorraine Bossé-Smith

1 day ago

Lorraine Bossé-Smith
Discover Your Fitness Personality and Be Forever FitGlendale, AZ Local speaker and fitness professional, Lorraine Bossé-Smith, will be giving a workshop that helps people look at health in an entirely new way on Saturday, July 15, at the Glendale Foothills Recreation and Aquatic Center from 10:00 am to 11:30 am.Lorraine Bossé-Smith is a motivational speaker and author of nine published books who lives in North Phoenix. As a certified human behaviorist and fitness professional, she combines her expertise with her passion and created a workshop where participants discover their unique fitness personality. “This program is fun and dynamic,” says Bossé-Smith, “because everyone enjoys learning more about themselves. In this case, they will learn how to create a healthy workout and lifestyle that fits them!”Too often, people spend money on the wrong approach. This is frustrating and costly. Bossé-Smith’s workshop offers tips, strategies, and inspiration to those new to exercise and die-hards alike. Discover Your Fitness Personality and Be Forever Fit costs $10.00 per person (age 15+) for Glendale residents and $15.00 for non-residents. The workshop is on Saturday, July 15 from 10:00 am to 11:30 am at the Foothills Recreation and Aquatic Center, located at 5600 West Union Hills Drive in Glendale.Space is limited; register online at: secure.rec1com/AZ/glendale-az/catalog or call (623) 930-4600. Any questions, please contact Susie Cummings at (623) 930-4614. For special accommodations, call (623) 930-4614. Hearing impaired individuals may use the Arizona Relay Service at 1-800-367-8939.To book Lorraine for your next event, visit www.lorrainebosse-smith.com or call (623) 582-1578. ... See MoreSee Less

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