Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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You are here: Home / Archives for health

September 12, 2023 By Lorraine Bossé-Smith Leave a Comment

Work with What You Have

Modify and adjust but keep moving

    I frequently remind my fitness class participants to work with what they have, especially when someone new joins. We are all at different ages and stages, and everyone has limitations of some kind. We do our best with what we have for that particular day as every day IS different. I have fought […]

Filed Under: Blog, Health & Fitness, Life Coaching, Motivational, Personal Tagged With: blog, fitness, health, Life, personal development, thoughts to ponder

September 6, 2023 By Lorraine Bossé-Smith Leave a Comment

September 2023

You are not alone

    YOUR HEALTH We all know how yoga can help us stretch, strengthen, and stabilize, but did you know the practice of meditation can also dislodge deeply buried feelings? If you have ever stuffed your feelings, they embed within your body. Over time without knowing it, these unresolved emotions can turn dark, ugly, angry, […]

Filed Under: Business/Career, Coaching, Executive Coaching, Health & Fitness, Human Resources, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Recruiting, Relationships, Spiritual, Talent Management Tagged With: business, communication, encouragement, faith, health, leadership, Life, newsletter, personal development, recruiting, relationships, spiritual, thoughts to ponder

August 22, 2023 By Lorraine Bossé-Smith Leave a Comment

A Successful Life Begins with Balance

We must be balanced to succeed

  This past Saturday, I just gave a presentation called Breathe, Balance, and Boundaries to the women of North Valley Church were I attend. What a lovely event spent on infusing hope, inspiring change, and igniting transformation! I wanted to touch on the importance of living a balanced life while at the same time highlighting […]

Filed Under: Blog, Business, Business/Career, Coaching, Communication, EQ, Goals, Health & Fitness, Leadership, Leadership development, Life Coaching, Motivational, Personal Development, Productivity, Relationships, Spiritual, Stress Management Tagged With: blog, communication, encouragement, faith, health, leadership, Life, mental health, personal development, relationships, spiritual, stress management, thoughts to ponder, time management

August 21, 2023 By Lorraine Bossé-Smith 1 Comment

Joint Support for Dogs

Kuma working his legs and hips

  Bummer. Hurricane Hillary didn’t bring us any rain; she hooked to the west. I didn’t want a hurricane, mind you, but I was hoping for some glorious rain. All we got was clouds and humidity. We are still hopeful for some monsoons later this week! Mom was the speaker for North Valley Church’s Women’s […]

Filed Under: Kuma's Great Adventures Tagged With: adventures, Arizona, blog, dogs, family, health, Kuma

August 9, 2023 By Lorraine Bossé-Smith 1 Comment

Sit Up Straight

Your posture will either hinder or help your overall health. Choose to sit up straight. Here’s the benefits:

Filed Under: Health & Fitness, Life Coaching, Motivational, Personal, Vlog Tagged With: encouragement, fitness, health, mental health, thoughts to ponder, vlog

August 7, 2023 By Lorraine Bossé-Smith Leave a Comment

August 2023

The Fitness DISCovery System

YOUR HEALTH Form matters when you lift weights. Proper form not only prevents injury, but it will ensure you get the results you seek. Ever see someone lifting super-fast? They aren’t working both phases of the muscle, and momentum is doing the majority of the work for them. When we rush and hurry our muscle […]

Filed Under: Business/Career, Coaching, Health & Fitness, Home Life, Human Resources, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Productivity, Talent Management Tagged With: business, Career, encouragement, exercise benefits, fitness, health, leadership, Life, newsletter, personal development, thoughts to ponder, time management

August 7, 2023 By Lorraine Bossé-Smith Leave a Comment

Kuma’s Advice on Aging

Keep a positive attitude

  Hello dear readers! I missed last week because Mom didn’t know what end was up due to a traveling nightmare. I have never been on an airplane, and from what I hear lately, I don’t want to. Anyway, Mom and Dad ended up driving 21 hours straight from Ellensburg, Washington to Phoenix as United […]

Filed Under: Kuma's Great Adventures Tagged With: adventures, Aging, Arizona, blog, dogs, encouragement, exercise benefits, family, health, Kuma, Life, thoughts to ponder

July 26, 2023 By Lorraine Bossé-Smith 1 Comment

Being a Fitness Instructor

Excercise makes you feel great

Professional fitness instructors are saving you money with less prescriptions, and just might be saving your life! Thank them today.

Filed Under: Health & Fitness, Motivational, Vlog Tagged With: encouragement, fitness, health, thoughts to ponder, vlog

June 28, 2023 By Lorraine Bossé-Smith Leave a Comment

In a Crisis, Stay Calm

On the road to White Pocket

When you panic, you add to the problem. Stay calm and breathe!  

Filed Under: Health & Fitness, Life Coaching, Motivational, Personal, Stress Management, Vlog Tagged With: encouragement, exercise benefits, health, Life, stress management, thoughts to ponder, vlog

June 27, 2023 By Lorraine Bossé-Smith Leave a Comment

What We Don’t Use, We Lose

Be sure to engage in conversation daily

  For years, I’ve been encouraging people to stay healthy and fit because if we don’t use our heart, muscles, and core strength, we will lose it. Simple, every-day-tasks can become problematic if we lose our physical health. The same rings true for our mental health, and I fear between technology and COVID, we may […]

Filed Under: Blog, Coaching, Communication, Health & Fitness, Home Life, Life Coaching, Motivational, Personal, Relationships Tagged With: blog, communication, encouragement, family, health, mental health, relationships, thoughts to ponder

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Walking with God Through Difficult Times

Walking with God

If you are struggling and dealing with difficult times, please know you aren't alone! When things are humanly impossible is when God shows up! This booklet offers hope, inspiration, and encourage as you walk through your desert. May it be wind beneath your wings!

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Lorraine Bossé-Smith

3 days ago

Lorraine Bossé-Smith
"Yesterday is already a dream and tomorrow is only a vision. Today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope." Unknown ... See MoreSee Less
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