YOUR HEALTH Our feet carry us wherever we want to go. We often take them for granted until they hurt, and when our feet hurt, we aren’t happy campers. In my 20s, I got frost bite up to my ankles from ice fishing. I’m lucky the only consequence was collapsed arches, but I’ve been dealing […]
August 2019
YOUR HEALTH If you have trained with me or attended any of my fitness classes, you know I am a water Nazi. I not only encourage drinking water but carve out breaks during sessions and classes to ensure everyone can hydrate. During any type of exercise, it is critical to remain properly hydrated as our […]
July 2019
YOUR HEALTH Inflammation continues to rise to the top of the list for causing diseases. When in balance, inflammation is an essential immune response within the human body. Its role is to limit physical damage from illness or injury by responding to invaders like viruses, bacterial infections, toxins, and something as simple as a splinter. […]
June 2019
YOUR HEALTH When I was younger, I was addicted to cardio classes. I loved the adrenaline rush and burn. The harder the class, the more fun. As I got older, however, I learned the importance of weight-bearing exercise. Like many women, I was afraid I would bulk out and that wasn’t the look I […]
I will not say no – not today. Say yes to something that challenges you!
It was 93 degrees—the heat of the day—and I decided to run the steep hill located near our house. It’s a road that leads to a cell tower. It isn’t anything special, but the switchbacks are a butt buster. My goal was up and down three times for a total of three miles. The pavement […]
May 2019
YOUR HEALTH I remember some years ago when a doctor published an article in the New York Times stating that sweating was dangerous. He went as far as to say, “No one should ever workout.” What hogwash! Serious? Sweating is our body’s way of regulating our temperature. Without it, we would overheat and die. […]
Listen to Your Gut – Trust You To Take Care of You
Having gone misdiagnosed for six years with Lyme disease, I am no stranger to the frustration of our medical system. I was told my illness was in my head for years. Meanwhile, I kept getting worse with crippling pain and deformity. Eventually, I found a healthcare provider willing to listen, test, and work toward getting […]
April 2019
YOUR HEALTH Happy Easter! In honor of this holiday, I thought I would share some EGGcelent information about the good ol’ egg! Every once in a while, eggs get a bad rap, but science has proven time and again how beneficial eggs are in our diet. First, they are a superb source of simple, lean […]
March 2019
YOUR HEALTH Most people have already given up on their New Year’s resolutions. Whether you call them resolutions or goals, you set yourself up to fail if you do not know the why behind them. For such a small word, “why” has a big punch. It can be the difference between huge success […]
February 2019
YOUR HEALTH The Keto diet is capturing people’s attention because it results in weight loss. Please don’t be fooled by yet another unhealthy fad diet that won’t work. In essence, it is a no carb, high fat and protein diet that resembles Atkins. Both are dangerous because they either eliminate or restrict carbohydrates which are […]
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