Your Health Requires Balance
May 2021
YOUR HEALTH You know me, I am always game for trying new things that are supposed to be healthy alternatives. One such supplement is Turmeric, and research is showing that it has a wide-range of health benefits. I’ve known about it for years as an anti-inflammatory, but Turmeric is so much more! Turmeric is […]
Everything Happens for a Reason
Exercise Tips
Process Your Losses
Santa Rosa Plateau in California
I hope you had a very nice Easter. I’m pleased to share that the Easter bunny came to our house, and I didn’t eat him! In fact, he was so quick I didn’t even see him, but he did leave some biscuits and a new ball toss. The temperatures here in Phoenix are way too […]
April 2021
YOUR HEALTH If you’ve been following me, you know I have been dealing with an ankle issue. I tore the tendons away from the bone in 2020 when everything was shut down, and it healed wrong. Besides ice and elevation, I have been lathering it up with Arnica cream/gel. I’m pleased to report that […]
Our human needs have been identified for hundreds of years. Most of us studied Maslow’s hierarchy of needs in college proposed by Abraham Maslow in 1943, but Tony Robbins (life and business strategist) put them this way: we all need certainty, variety, significance, love & connection, growth and contribution. Understanding these needs levels the playing […]
March 2021
YOUR HEALTH As a kid, I hated onions. As an adult, I began to savor the flavor! As I aged, however, onions don’t like me so much. I am bummed for two reasons: 1) I like them and 2) They are a super food! I don’t think most of us consider onions as a healthy […]
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