Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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You are here: Home / Archives for health

February 24, 2021 By Lorraine Bossé-Smith Leave a Comment

Coverups are Concealing the Truth

Lorraine's vlog

Filed Under: Health & Fitness, Motivational, Personal, Vlog Tagged With: COVID, health, Life, thoughts to ponder, vlog

February 23, 2021 By Lorraine Bossé-Smith Leave a Comment

Power in the Wrong Places

Power is in the wrong places

I wrote an article on Real Power many years ago in reference to true leadership and how it is about influence, not power. Fast forward today, and I see power in all the wrong places with a lack of genuine leadership. It seems power is the end goal, and we are all suffering at its […]

Filed Under: Blog, Business/Career, Home Life, Leadership development, Life Coaching, Motivational, Personal Development, Spiritual Tagged With: blog, business, Career, encouragement, health, leadership, Life, thoughts to ponder

February 17, 2021 By Lorraine Bossé-Smith Leave a Comment

Valley Fever vs COVID

Defy Your Diagnosis & Overcome Any Obstacle

Filed Under: Home Life, Life Coaching, Motivational, Personal, Vlog Tagged With: health, personal development, thoughts to ponder, vlog

February 16, 2021 By Lorraine Bossé-Smith Leave a Comment

Dove Valley Path – North Phoenix

Going for a walk

I hope you had a nice holiday weekend. Mom and Dad went to Sedona without me. I haven’t forgiven them yet. They say they did non-dog-friendly stuff. Hmph. Maureen from Paws on Pet Sitting and our neighbor Dee took very good care of me and my brother, but I was happy to get out with […]

Filed Under: Kuma's Great Adventures Tagged With: adventures, Arizona, blog, dogs, family, health, Kuma, Walking

February 3, 2021 By Lorraine Bossé-Smith Leave a Comment

February 2021

Take your marriage to the next level

YOUR HEALTH February is heart health month. How poetic because at the root of all illness is your heart. Your brokenness, hurts, wounds, disappointments, frustrations or low self-image begin in your heart. Your heart then leads you to either live a well-balanced, healthy life full of good nutrition, proper exercise and adequate exercise or it […]

Filed Under: Business/Career, Health & Fitness, Life Coaching, Motivational, Newsletter, Personal Development, Relationships, Spiritual Tagged With: business, Career, encouragement, fitness, health, Life, newsletter, personal development, thoughts to ponder

January 5, 2021 By Lorraine Bossé-Smith Leave a Comment

January 2021

Lorraine's FIT Life Newsletter where YOUR entire life matters!

YOUR HEALTH Winter’s chill often makes our joints ache a bit more, especially the older we get. If you were an athlete and very active in your youth like me, you might have some old injuries that tell you when the weather is about to change! Our joints need attention, just like our muscles. In […]

Filed Under: Business/Career, Goals, Health & Fitness, Leadership, Motivational, Newsletter, Personal Development Tagged With: business, Career, encouragement, goals, health, leadership, Life, newsletter, personal development, thoughts to ponder

December 30, 2020 By Lorraine Bossé-Smith Leave a Comment

Two Things to Help You with Your Goals

Not only set but achieve SMART goals and in record time!

Filed Under: Goals, Life Coaching, Motivational, Personal Development, Productivity, Vlog Tagged With: encouragement, fitness, goals, health, Life, resolutions, thoughts to ponder, vlog

December 29, 2020 By Lorraine Bossé-Smith Leave a Comment

Finally Get Fit and Live Your Life!

Minor adjustments can make a big difference

I don’t know about you, but I indulged this holiday. This year had its stresses and challenges, and well, I guess I just took a break and didn’t worry about what I ate. The New Year is around the corner, and it is time to get fit so we can live our life to the […]

Filed Under: Blog, Health & Fitness, Life Coaching, Motivational, Personal Development Tagged With: blog, encouragement, exercise benefits, fitness, goals, health, personal development

December 23, 2020 By Lorraine Bossé-Smith Leave a Comment

Let Me Help You with Your Health Goals

Finally FIT! will help you customize fitness to your personality

Filed Under: Health & Fitness, Life Coaching, Personal, Vlog Tagged With: fitness, health, personal development, vlog

December 22, 2020 By Lorraine Bossé-Smith Leave a Comment

Healthy Employees = A Healthy Company

Your employee's health matters

I have been championing wellness and stress management for well over 20 years now. Getting corporations to acknowledge and understand the correlation between employee health and their bottom line has been an uphill battle…until now. I’m hoping a positive that has come out of our COVID-19 pandemic is an awareness and acknowledgement of the importance […]

Filed Under: Blog, Business/Career, Health & Fitness, Human Resources, Stress Management Tagged With: blog, fitness, health, leadership

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Power in the Wrong Places

Don’t Assume

Feelings vs Facts

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Lorraine Bossé-Smith

19 hours ago

Lorraine Bossé-Smith
Change is up to us. Like the leaf, we must be brave enough to let go of the old in order to embrace the new. #selfimprovement #yourbestlife #FITLeader ...

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