Remember to Breathe!
Do You Suffer from Back Pain?
Stop Stress Eating!
How to Exercise by Your Fitness Individuality Trait
July 2020
YOUR HEALTH I recently took a course about childhood-obesity to keep up with my fitness professional CEU’s, and I wanted to share how serious this is in our country with you. For the first time in our history, children are not expected to live as long as their parents (American Heart Association 2018) due to […]
June 2020
YOUR HEALTH By now, most health clubs and gyms have opened up to some degree, allowing folks to get back on their exercise track. I thought this would be the perfect time to remind you how to get the most out of the time you spend working out. You see, 85 percent of people do […]
The Truth About Exercise
This is really part two of the equation of good health. Last week, I shared the tried-and-true formula of proper nutrition in my blog called The Truth About Nutrition. Our health requires more than just eating the right foods, though. We must move! Exercise is essential to keeping our heart, lungs, muscles, bones, organs, and […]
The Truth About Nutrition
My father in-law is 85-years-old and recently watched a You Tube video that shared how a diet high in sugar and processed foods can lead to diabetes. He didn’t know this and was shocked. He’s a very intelligent man, but he didn’t know what he didn’t know. I am a certified personal trainer and fitness […]
May 2020
YOUR HEALTH I had to laugh as I watched a video on Facebook about a couple in quarantine, and he opens up the frig to say, “I haven’t eaten in like 10 minutes – I’m starved!” Oh my how true this is for many of us. Stress eating sneaks in on us, and before we […]
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