As I shared in my September newsletter, I’ve been n a funk for a while. It is one thing to write inspirational messages, but it is another to practice them. I certainly kept putting one foot in front of the other with a smile on my face, giving the appearance I was being positive. However, […]
September 2022
YOUR HEALTH Many of you have followed my health journey (and/or read my book, Defy Your Diagnosis, where you learned more about me than you probably cared to!), and since 2018, my life has been riddled with unexplained and unanswered health questions. I found myself in a massive funk this year. Two bouts of […]
Canyon View Park in Grand Junction, CO
Happy Labor Day! In all honesty, I don’t really know what Labor Day is, but we always have some tasty BBQ, so it is a good holiday in my books. Dad would normally go for a long weekend overland trip with guy friends, but his back is still healing. He’s doing great, but he […]
Show Your Fitness Instructors Some Appreciation
August 2022
Lorraine shares the importance of finding exercise that you like and how to manage the seasons of life in this month’s newsletter.
Work/Life Balance is Up to You
Work/life balance is up to you! Get in the driver’s seat of your own life and make your own health a priority.
Your Safety is Your Responsibility
Many of you know me from a spin class I taught to you in years past. I hate to admit it, but I haven’t taught a cycle class in over two years now. I have really missed it, but I couldn’t find the right place for me. We have a gym less than a mile […]
July 2022
YOUR HEALTH We are in the thick of summer. Many places are experiencing higher than normal temps with humidity. I have a great weapon for you: pickle juice! Yes, you read that right. You can even buy small bottles of it online, or you can fill your own bottles up from your jar of […]
Your Health Should Matter
I was really hoping we would learn from the COVID-19 pandemic the importance of taking care of our health, especially since the virus affected lungs. Logically, wouldn’t we want to do everything in our power to keep our lungs strong and healthy? Yet, we continue to focus on drugs as the solution and don’t seem […]
June 2022
YOUR HEALTH As you might know, my husband is a former commercial fisherman. He fished the Bering Seas of Alaska for 20 years, and he was one tough dude. He went days on end without sleep, and dealt with the pain of all sorts of injuries. He can attest, however, that a one-off injury is […]
- 1
- 2
- 3
- …
- 26
- Next Page »
