YOUR HEALTH I remember some years ago when a doctor published an article in the New York Times stating that sweating was dangerous. He went as far as to say, “No one should ever workout.” What hogwash! Serious? Sweating is our body’s way of regulating our temperature. Without it, we would overheat and die. […]
Listen to Your Gut
Having gone misdiagnosed for six years with Lyme disease, I am no stranger to the frustration of our medical system. I was told my illness was in my head for years. Meanwhile, I kept getting worse with crippling pain and deformity. Eventually, I found a healthcare provider willing to listen, test, and work toward getting […]
April 2019
YOUR HEALTH Happy Easter! In honor of this holiday, I thought I would share some EGGcelent information about the good ol’ egg! Every once in a while, eggs get a bad rap, but science has proven time and again how beneficial eggs are in our diet. First, they are a superb source of simple, lean […]
March 2019
YOUR HEALTH Most people have already given up on their New Year’s resolutions. Whether you call them resolutions or goals, you set yourself up to fail if you do not know the why behind them. For such a small word, “why” has a big punch. It can be the difference between huge success […]
February 2019
YOUR HEALTH The Keto diet is capturing people’s attention because it results in weight loss. Please don’t be fooled by yet another unhealthy fad diet that won’t work. In essence, it is a no carb, high fat and protein diet that resembles Atkins. Both are dangerous because they either eliminate or restrict carbohydrates which are […]
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