As a personal trainer, I have always prided myself on saying goodbye to clients. When I’ve done my job right, they are empowered to live a healthy lifestyle on their own. They no longer need me, and that’s a victory! Unfortunately, I see too many programs that create crutches for people, and the relationship becomes […]
We Need to Make Our Health a Priority
July 2021
YOUR HEALTH I love this quote: “We don’t sit in meditation to become good meditators. We sit in meditation so that we will be more awake in our lives.” (Pema Chődrőn – Comfortable with Uncertainty). There it is, and it is why so many people struggle with simply being. We are a country of doers, […]
What Do You See?
June 2021
YOUR HEALTH Long before a techy gadget, I have been a proponent of Fit Bits: quick little exercise moments that can make a big difference. We have all the best intentions to get some exercise in but life happens. I’m not one to waste any time as I am high on the Utilitarian scale, and […]
A Reminder About Stress
Are You Fit or Healthy?
Are you fit or healthy? That’s a trick question because I hope you are both! Unfortunately, many are one or the other. Back in 1997, I was exercising hours a day and weighed only 97 pounds at 5′ 10″. I was fit, but I was not healthy due to mismanaging stress. I thought I would […]
Use Your Why
Your Health Requires Balance
May 2021
YOUR HEALTH You know me, I am always game for trying new things that are supposed to be healthy alternatives. One such supplement is Turmeric, and research is showing that it has a wide-range of health benefits. I’ve known about it for years as an anti-inflammatory, but Turmeric is so much more! Turmeric is […]
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