Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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You are here: Home / Archives for health

February 3, 2021 By Lorraine Bossé-Smith Leave a Comment

February 2021

Take your marriage to the next level

YOUR HEALTH February is heart health month. How poetic because at the root of all illness is your heart. Your brokenness, hurts, wounds, disappointments, frustrations or low self-image begin in your heart. Your heart then leads you to either live a well-balanced, healthy life full of good nutrition, proper exercise and adequate exercise or it […]

Filed Under: Business/Career, Health & Fitness, Life Coaching, Motivational, Newsletter, Personal Development, Relationships, Spiritual Tagged With: business, Career, encouragement, fitness, health, Life, newsletter, personal development, thoughts to ponder

January 5, 2021 By Lorraine Bossé-Smith Leave a Comment

January 2021

Lorraine's FIT Life Newsletter where YOUR entire life matters!

YOUR HEALTH Winter’s chill often makes our joints ache a bit more, especially the older we get. If you were an athlete and very active in your youth like me, you might have some old injuries that tell you when the weather is about to change! Our joints need attention, just like our muscles. In […]

Filed Under: Business/Career, Goals, Health & Fitness, Leadership, Motivational, Newsletter, Personal Development Tagged With: business, Career, encouragement, goals, health, leadership, Life, newsletter, personal development, thoughts to ponder

December 30, 2020 By Lorraine Bossé-Smith Leave a Comment

Two Things to Help You with Your Goals

Not only set but achieve SMART goals and in record time!

Filed Under: Goals, Life Coaching, Motivational, Personal Development, Productivity, Vlog Tagged With: encouragement, fitness, goals, health, Life, resolutions, thoughts to ponder, vlog

December 29, 2020 By Lorraine Bossé-Smith Leave a Comment

Finally Get Fit and Live Your Life!

Minor adjustments can make a big difference

I don’t know about you, but I indulged this holiday. This year had its stresses and challenges, and well, I guess I just took a break and didn’t worry about what I ate. The New Year is around the corner, and it is time to get fit so we can live our life to the […]

Filed Under: Blog, Health & Fitness, Life Coaching, Motivational, Personal Development Tagged With: blog, encouragement, exercise benefits, fitness, goals, health, personal development

December 23, 2020 By Lorraine Bossé-Smith Leave a Comment

Let Me Help You with Your Health Goals

Finally FIT! will help you customize fitness to your personality

Filed Under: Health & Fitness, Life Coaching, Personal, Vlog Tagged With: fitness, health, personal development, vlog

December 22, 2020 By Lorraine Bossé-Smith Leave a Comment

Healthy Employees = A Healthy Company

Your employee's health matters

I have been championing wellness and stress management for well over 20 years now. Getting corporations to acknowledge and understand the correlation between employee health and their bottom line has been an uphill battle…until now. I’m hoping a positive that has come out of our COVID-19 pandemic is an awareness and acknowledgement of the importance […]

Filed Under: Blog, Business/Career, Health & Fitness, Human Resources, Stress Management Tagged With: blog, fitness, health, leadership

December 7, 2020 By Lorraine Bossé-Smith Leave a Comment

December 2020

This book has 101 ways for you to lessen your stress

YOUR HEALTH                 Our mothers were right.  As hard as it may be to admit it, mom did know what was best for us:  eating our fruits and vegetables.  You know, those things that grown on trees and in gardens?  Don’t wrinkle your nose!  They really are good for us.  But, with our fast-food society, […]

Filed Under: Business/Career, Life Coaching, Newsletter, Personal Development Tagged With: business, Career, encouragement, health, Life, newsletter, personal development

December 2, 2020 By Lorraine Bossé-Smith Leave a Comment

Our Pain Has Purpose

Defy Your Diagnosis & Overcome Any Obstacle

Filed Under: Health & Fitness, Motivational, Personal Development, Spiritual, Vlog Tagged With: encouragement, health, thoughts to ponder, vlog

December 1, 2020 By Lorraine Bossé-Smith 3 Comments

How to Conquer your Chronic Pain

Conquer your chronic pain

I have had more than my fair share of pain, and it all started in my 30s. I went six years undiagnosed with Lyme disease, which took three horrific years to beat with three additional years to rebuild my body after the war. Since then, I have lived with residual aftermaths and pains. Through my […]

Filed Under: Blog, Health & Fitness, Motivational, Personal, Spiritual Tagged With: blog, chronic pain, encouragement, health

November 4, 2020 By Lorraine Bossé-Smith Leave a Comment

November 2020

Take back the holidays with this helpful booklet

YOUR HEALTH                 Did you know we are only as strong as our core? Our core is muscles deep within the body that surround our organs. Without them, we couldn’t even stand up! You can build up tons of arm and leg muscles, but without a strong core base, you will be wobbling and off […]

Filed Under: Business/Career, Coaching, Health & Fitness, Life Coaching, Motivational, Newsletter, Personal Development Tagged With: business, Career, encouragement, fitness, health, Life, newsletter, personal development, thoughts to ponder

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Lorraine Bossé-Smith

1 day ago

Lorraine Bossé-Smith
Fear is a self-made prison that traps us and prevents us from becoming our best self and moving forward. The good news is you have the key to unlock the door! #faith #personaldevelopment #FITLeader ...

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