I must say I kind of miss the holidays and hanging out with my family. My folks had time off, so we were able to have mid-week adventures along with our weekend activities. I got spoiled, but when mom packed up all the Christmas decorations, I knew that meant going back to normal soon. We […]
December 2018
YOUR HEALTH This is the season of miracles. Have any doubt…just consider everything your body does in one minute. Complex systems are operating without our awareness or assistance. We breathe; blood gets pumped to all our organs; organs process food; and we benefit! Perhaps if we considered our body a miracle, we might feed […]
Kuma gets into the Christmas spirit!
Being a mountain dog, I was eager to explore Texas hill country when we lived there. My humans were kind enough to plan a trip to Fredericksburg so we could do just that. The drive is a little over four hours from the Houston area, but we stopped in a lovely town called Boerne. They […]
November 2017
YOUR HEALTH You may try to hide what is going on in your life, but your skin is probably giving you away! Yes, our skin is often a clue as to what is out of balance in our lives. When we experience redness, it usually means high levels of stress, which increase our Cortisol levels. […]
Christmas Wishes
My Christmas wish for us all: May we break down boundaries, tear down walls, and build on the foundation of goodness inside each of us. May we look past differences, gain understanding, and embrace acceptance. May we reach out to each other rather than resist. May we be better stewards of the earth, protecting, nurturing, […]
Start the New Year Now
This is the time of year where we usually reflect on the past year to determine what worked and what didn’t. Often times, we have goals or resolutions we didn’t meet. Rather than wait until January, why not start getting focused on making 2015 your best year ever right now? If you haven’t read Start […]
Happy Thanksgiving!
Let’s give thanks: for eyes that see the beautiful faces of family and friends; ears that hear the laughter of children; hearts that feel love; bodies to embrace in warm hugs; and minds that capture all our memories to be enjoyed over and over again. Yes, we have much to be grateful for! May you […]
