Time to Toss out the Garbage
We are in week two of the new year, and many of us have probably already did things we said we wouldn’t do or didn’t do things we said we were committed to doing. We are human, but if we truly want 2023 to be different, we must toss out the trash from last […]
Allow Time for Apologies
December 2022
YOUR HEALTH I know our health goals can go out with the turkey carcasses around Thanksgiving, but the holidays should not be an excuse to stop what is good for you: exercising your heart, strengthening your muscles and bones, stretching, breathing, drinking water, eating a healthy diet, and getting plenty of rest. […]
Give Your Perfect Effort
I recently watched the moved, When the Game Stands Tall, with Jim Caviezel. It’s a 2014 true-story account of De La Salle High School in Concord, California and their 151-football game winning streak. The movie is more about the coach’s principles of how to be a team and best version of yourself, although you […]
Take Responsibility
As a human behaviorist, communication trainer, and co-author of Leveraging Your Communication Style who helps people build bridges and reduce conflict, I can tell you without a shadow of a doubt how you word things matter, especially when you have goofed up. Taking responsibility for our own actions is one of the biggest steps […]
The Show Will Go On
November 2022
YOUR HEALTH Here we are in 2022, and I still hear women say, “I don’t do weights.” I understand lifting heavy weights may not be someone’s cup of tea, but we all must be working on our strength or we will find ourselves without any. Besides building up muscle and burning fat, resistance […]
In the Name of Love
Performance Should Matter
I know I am not the only person shaking their head wondering, “What the heck happened?” When I was in corporate American, you either did your job right, or you didn’t have a job. If you didn’t show up for work, you considered yourself fired. But apparently, we care more about being politically correct […]
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