No one could have predicted how a virus would shut down our entire economy in 2020, and we are only beginning to see the negative consequences and destruction of businesses as we enter 2021. This makes is even more critical for businesses to focus on cost-saving measures. Most will immediately look at how to […]
January 2021
YOUR HEALTH Winter’s chill often makes our joints ache a bit more, especially the older we get. If you were an athlete and very active in your youth like me, you might have some old injuries that tell you when the weather is about to change! Our joints need attention, just like our muscles. In […]
Healthy Employees = A Healthy Company
I have been championing wellness and stress management for well over 20 years now. Getting corporations to acknowledge and understand the correlation between employee health and their bottom line has been an uphill battle…until now. I’m hoping a positive that has come out of our COVID-19 pandemic is an awareness and acknowledgement of the importance […]
Fit to Lead and Create a Winning Culture
The word culture is thrown around a lot, but my experience is that most companies have a disconnect between what they say and what they do in regards to culture. The classic case is the company who says they are hip and Generation Y friendly, yet they do not offer flexible work schedules and are […]
Use Your Words & EQ
What’s Real Power?
Do What You Thought You Couldn’t Do
October 2020
YOUR HEALTH Last month I shared about my Leptin-resistance issue. I am down eight pounds by eliminating sugar, flour and processed foods from my diet. I’m actually doing fine with it but have struggled with the timing of exercise. I read some additional research on interval training, and I have been using that as […]
What Tennis Has Taught Me About Life
Encouragement for Entrepreneurs
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