Here we are at the beginning of yet another new year. Some have great anticipation and excitement for what might be, but many others are weighted down with what has been: they have been told they aren’t enough; have listened to negative voices; have experienced painful relationship breakups; have been diagnosed with a disease; deal […]
January 2020
YOUR HEALTH Depending upon how happy your holidays were, you may be feeling sluggish and fatigued. Even if you were good, January is a great month to get serious about your flexibility. So many of us grew up without being taught the importance of proper stretching, and it may be catching up with us. The […]
Reach Your Goals in Record Time in 2020
Setting goals is the easy part; taking action toward them requires daily discipline so that we may actually achieve them. Once you have defined your goals, you will want to anchor your why to them. Saying you want to lose weight to fit into your cloths better isn’t a strong enough why. If it were, […]
December 2019
YOUR HEALTH We recently saw the Tom Hanks movie, A Beautiful Day in the Neighborhood, and it reminded me of the importance of emotional health. Most of us do something toward our physical health every day, but we must not forget our feelings. Mr. Rogers’ mission was “to help children deal with their feelings in […]
Tame the Technology Monster for a Happier Holiday
Have you seen the movie, He’s Just Not That Into You? It came out in 2009 and is a hilarious comparison between men and women in the dating world. Watch it some time for a good laugh. One scene in particular is with Drew Barrymore’s character, Mary. She’s sharing with a girlfriend her frustration with […]
Be Like Mr. Rogers & Improve All Relationships
I recently saw the Tom Hanks movie, A Beautiful Day in the Neighborhood, a story about an incredible human being. You didn’t have to grow up with him to appreciate the plot, which is about a reporter’s experience with the man as he interviewed him. I won’t tell you anymore because you just have to […]
Need to reduce your stress? Read this.
Regardless of your political affiliation, recent months have been filled with crucial conversations where opinions vary, stakes are high, and emotions run strong. The authors of the best-selling book, Crucial Conversations, tell us that during such times, we are often at our worst. We feel under pressure, stumped, and tend to act in self-defeating ways. […]
The Importance of Mentorship as Learned by Loretta Lynn
Want to know the importance of mentorship? Just ask Loretta Lynn. I recently watched the Lifetime Channel movie Patsy and Loretta (https://www.mylifetime.com/movies/patsy-and-loretta) I’ve always been a Patsy Cline fan as she had a unique sound that seemed to come from deep inside of her. After watching the story of her and Loretta Lynn, I just […]
September 2019
YOUR HEALTH Our feet carry us wherever we want to go. We often take them for granted until they hurt, and when our feet hurt, we aren’t happy campers. In my 20s, I got frost bite up to my ankles from ice fishing. I’m lucky the only consequence was collapsed arches, but I’ve been dealing […]
August 2019
YOUR HEALTH If you have trained with me or attended any of my fitness classes, you know I am a water Nazi. I not only encourage drinking water but carve out breaks during sessions and classes to ensure everyone can hydrate. During any type of exercise, it is critical to remain properly hydrated as our […]
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