How easy to be positive when things go smoothly, but people learn a lot about us and our faith by how we respond to difficult times.
A Message from Marley
The movie is from 2008, but I love it just the same. Marley and Me stars Owen Wilson and Jennifer Aniston, but Marley the dog steals the show! A sweet story of love and family, one of my favorite lines is spoken after a huge fight between husband and wife. They are both exhausted […]
Love Others While They Are Alive
We seem to make the effort to attend funerals, but we don’t always make time to see people while they are alive. We aren’t guaranteed tomorrow!
Where Do You Stand on AI?
I am pro human, and I have concerns about AI taking away too many jobs.
Work with What You Have
I frequently remind my fitness class participants to work with what they have, especially when someone new joins. We are all at different ages and stages, and everyone has limitations of some kind. We do our best with what we have for that particular day as every day IS different. I have fought […]
September 2023
YOUR HEALTH We all know how yoga can help us stretch, strengthen, and stabilize, but did you know the practice of meditation can also dislodge deeply buried feelings? If you have ever stuffed your feelings, they embed within your body. Over time without knowing it, these unresolved emotions can turn dark, ugly, angry, […]
Are You Ready to Make Changes?
I am here to infuse hope, inspire change, and ignite transformation. Are you ready?
A Successful Life Begins with Balance
This past Saturday, I just gave a presentation called Breathe, Balance, and Boundaries to the women of North Valley Church were I attend. What a lovely event spent on infusing hope, inspiring change, and igniting transformation! I wanted to touch on the importance of living a balanced life while at the same time highlighting […]
Let’s Sing to the Lord
Singing is good for our spirits, and it brings us closer to God.
A Hike Around Mingus Lake
What did you think of my aging tips? I have to live them out every day as I approach 15 years old. I had a really rough couple of days and nights last week, but Mom and Dad made me feel much better by taking me up north. When we had our camper trailer, […]
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