Lorraine Bossé-Smith

Speaker/Trainer, Consultant/Coach, and Author

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You are here: Home / Archives for Life

June 5, 2023 By Lorraine Bossé-Smith Leave a Comment

June 2023

Marriage tips

  YOUR HEALTH             Summer is officially here, and as the temperatures rise, staying hydrated is even more important. Did you know most hunger pains are your body telling you it is thirsty? When you actually feel thirsty, you are already dehydrated.  Everyone requires different amounts of water daily depending upon their level of […]

Filed Under: Business/Career, Coaching, Communication, Health & Fitness, Leadership development, Life Coaching, Motivational, Newsletter, Personal Development, Relationships, Spiritual Tagged With: blog, Career, communication, encouragement, faith, health, leadership, Life, newsletter, personal development, relationships, spiritual, thoughts to ponder

May 31, 2023 By Lorraine Bossé-Smith Leave a Comment

Hold on to the Victory

Here I share a poem about the importance of your positive thoughts. Winning is truly a state of mind!

The pain will pass, but you will have the victory! Hold on to it.  

Filed Under: Goals, Health & Fitness, Life Coaching, Motivational, Personal Development, Productivity, Spiritual, Vlog Tagged With: encouragement, faith, fitness, health, Life, personal development, spiritual, thoughts to ponder, vlog

May 29, 2023 By Lorraine Bossé-Smith Leave a Comment

A Day at Bismarck Lake

A great day

Today is Memorial Day. Have you enjoyed your long weekend? I hope at some point you’ve taken time to appreciate the lives lost—human and canine—to ensure our freedoms. I am grateful! We originally were going to camp, but Mom needed to do some work yesterday. Instead, we headed up for the day to one of […]

Filed Under: Kuma's Great Adventures Tagged With: adventures, Arizona, blog, dogs, family, hiking, Kuma, lake, Life, scenic drive

May 24, 2023 By Lorraine Bossé-Smith Leave a Comment

Are You Hungry for Hope?

Defy Your Diagnosis

I recommend the book, Warsaw Orphan, as a reminder of the horrific things people can do to each other YET the profound hope in God.  

Filed Under: Life Coaching, Motivational, Personal, Personal Development, Spiritual, Vlog Tagged With: encouragement, faith, family, Life, personal development, spiritual, thoughts to ponder, vlog

May 23, 2023 By Lorraine Bossé-Smith Leave a Comment

Make Time for Health

Where do you want to spend your time?

  I know your schedule is busy and you are juggling many things at once. However, if you don’t make time to be healthy, you are going to find yourself spending WAY more time being unhealthy. Have you made any medical appointments lately? You wait on the telephone to speak with a person and wait […]

Filed Under: Blog, Coaching, Health & Fitness, Life Coaching, Motivational, Personal, Spiritual, Stress Management Tagged With: blog, encouragement, faith, fitness, health, Life, mental health, spiritual, stress management, thoughts to ponder, yoga

May 17, 2023 By Lorraine Bossé-Smith Leave a Comment

How to Kick a Bad Habit

Set and reach goals

In order to break a bad habit, we must replace the old behavior with a new one. Any change takes time and setbacks can come easily until the new habit is formed. Combat that with having a Plan B to keep you on track.  

Filed Under: Coaching, Goals, Health & Fitness, Life Coaching, Motivational, Personal, Personal Development, Productivity, Vlog Tagged With: encouragement, goals, health, Life, personal development, thoughts to ponder, vlog

May 15, 2023 By Lorraine Bossé-Smith 1 Comment

A Weekend in Bullhead City, AZ

The Riverwalk

  I am bummed to say I was not included in this weekend’s getaway. The temperatures rose too high, so I stayed home with my brother. I’m glad Mom got to go and celebrate since she’s always looking after us. Mom and Dad headed to Bullhead City, Arizona, by going through Wickenburg and connecting to […]

Filed Under: Kuma's Great Adventures Tagged With: adventures, Arizona, blog, dogs, family, Kuma, lake, Life, scenic drive

May 10, 2023 By Lorraine Bossé-Smith Leave a Comment

Don’t Forget to be Grateful

Take a break and enjoy nature

I don’t know about you, but I didn’t have much growing up. Having less makes me more grateful today for what  have. Let us never forget how truly blessed we are! Let’s also not give everything to kids too soon or they will miss the important lesson.

Filed Under: Life Coaching, Motivational, Personal, Personal Development, Spiritual, Stress Management, Vlog Tagged With: encouragement, faith, Life, mental health, spiritual, thoughts to ponder, vlog

May 9, 2023 By Lorraine Bossé-Smith 1 Comment

Forgiveness is the Way

When we don't forgive, darkness creeps in

The funny song, the Hokey Pokey, asks us, “Is that what’s life is all about?” I say a resounding NO! Forgiveness, that’s what it is all about, and the 2022 movie, The Ravine, hammers that point home. We stumbled upon the movie while searching Amazon Prime. We read it was a true story of a […]

Filed Under: Blog, Coaching, Home Life, Life Coaching, Motivational, Personal, Relationships, Spiritual Tagged With: blog, encouragement, faith, family, Life, mental health, personal development, relationships, spiritual, thoughts to ponder

May 3, 2023 By Lorraine Bossé-Smith Leave a Comment

Be What is Missing

Don't give up

Don’t become the negative you experienced in your life. Become what you missed and what you needed!

Filed Under: EQ, Life Coaching, Motivational, Personal Development, Relationships, Spiritual, Vlog Tagged With: encouragement, faith, family, Life, personal development, relationships, vlog

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DEFY YOUR DIAGNOSIS

Overcome any Obstacle

Defy Your Diagnosis

Through her own trials, Lorraine has developed principles designed to help others overcome their obstacles and defy their diagnosis, whether medical, mental, professional, or relational.

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From the Blog

What You May Not Know About Acid Reflux

Make Time for Health

How are You Breathing?

Forgiveness is the Way

Observe, Modify, and Act

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Lorraine Bossé-Smith

5 days ago

Lorraine Bossé-Smith
Hold on to the Victory ... See MoreSee Less

Hold on to the Victory - Lorraine Bossé-Smith

www.lorrainebosse-smith.com

Some of our most painful experiences provide us with our greatest victories! Don't hold on to the pain but to the victory!
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