Albert Einstein is said to have quipped that the definition of insanity is doing the same thing over and over again but expecting different results. Boy, does this apply to a lot going on right now! For today, however, I am referencing it and your health because if you truly want a healthier lifestyle, you […]
September 2020
YOUR HEALTH Health is a moving target, especially as we age. Our bodies are constantly changing and adapting to what we do, don’t do, and our environment. Add to the mix my history of Lyme disease, and I am discovering just how altered my body became as a result of that bacterial infection. Even though […]
Don’t Throw Out Good with the Bad
If you have been following me, you know I have been scanning my scrap books to create digital files. We had a fire come within five houses of us in June, so it was a wake-up call. I was prepared, but it got me thinking about my memories. I have all my photos saved or […]
Do You Know What You Want?
You would think a simple question “What do you want?” could easily be answered, but for many of us, it is difficult. If we don’t truly know what we want, then obtaining our dreams will always be elusive. How can we tell if we have arrived if we do not understand the destination? If our […]
August 2020
YOUR HEALTH Stress not only reduces our immune system, but it can also diminish our brain power. I personally need all the brain cells I can get! If you find yourself being a bit more forgetful lately, you may simply need to pay attention to brain health to combat the stress we are under. First […]
Know When to Call It
Like many, I’ve been watching more movies at home since most entertainment is still closed, at least here in Arizona. I enjoy discovering movies I have never seen, and then I like to re-watch those I found interesting, touching, or informative. I recently saw Amelia starring Hilary Swank as Amelia Earhart again as it had […]
Lorraine shares her Testimony of being an Overcomer
A Message for Believers
Let me say right out of the gate that if you are not a follower of Christ, you probably won’t want to read any further. You are welcome to, of course, but you most likely won’t get it…not one bit…and I don’t want your mass-mentality response. If, however, you consider yourself a person of faith, […]
How to Have a Balanced Life
Mental Health is Paramount
I’ve often said, “what good is a healthy, strong body if we lose our mind,” and now more than ever this rings true. We can eat right and exercise, but if we do not provide care for our mental and emotional state, we are indeed lost. All you have to do is scroll social media […]
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