YOUR HEALTH We recently saw the Tom Hanks movie, A Beautiful Day in the Neighborhood, and it reminded me of the importance of emotional health. Most of us do something toward our physical health every day, but we must not forget our feelings. Mr. Rogers’ mission was “to help children deal with their feelings in […]
Tame the Technology Monster for a Happier Holiday
Have you seen the movie, He’s Just Not That Into You? It came out in 2009 and is a hilarious comparison between men and women in the dating world. Watch it some time for a good laugh. One scene in particular is with Drew Barrymore’s character, Mary. She’s sharing with a girlfriend her frustration with […]
Be Like Mr. Rogers & Improve All Relationships
I recently saw the Tom Hanks movie, A Beautiful Day in the Neighborhood, a story about an incredible human being. You didn’t have to grow up with him to appreciate the plot, which is about a reporter’s experience with the man as he interviewed him. I won’t tell you anymore because you just have to […]
Need to reduce your stress? Read this.
Regardless of your political affiliation, recent months have been filled with crucial conversations where opinions vary, stakes are high, and emotions run strong. The authors of the best-selling book, Crucial Conversations, tell us that during such times, we are often at our worst. We feel under pressure, stumped, and tend to act in self-defeating ways. […]
The Importance of Mentorship as Learned by Loretta Lynn
Want to know the importance of mentorship? Just ask Loretta Lynn. I recently watched the Lifetime Channel movie Patsy and Loretta (https://www.mylifetime.com/movies/patsy-and-loretta) I’ve always been a Patsy Cline fan as she had a unique sound that seemed to come from deep inside of her. After watching the story of her and Loretta Lynn, I just […]
September 2019
YOUR HEALTH Our feet carry us wherever we want to go. We often take them for granted until they hurt, and when our feet hurt, we aren’t happy campers. In my 20s, I got frost bite up to my ankles from ice fishing. I’m lucky the only consequence was collapsed arches, but I’ve been dealing […]
August 2019
YOUR HEALTH If you have trained with me or attended any of my fitness classes, you know I am a water Nazi. I not only encourage drinking water but carve out breaks during sessions and classes to ensure everyone can hydrate. During any type of exercise, it is critical to remain properly hydrated as our […]
July 2019
YOUR HEALTH Inflammation continues to rise to the top of the list for causing diseases. When in balance, inflammation is an essential immune response within the human body. Its role is to limit physical damage from illness or injury by responding to invaders like viruses, bacterial infections, toxins, and something as simple as a splinter. […]
Where are your manners?
Our local news channel 3 has a segment called “Caught Misbehaving” where a reporter films people doing, well, bad things! One show highlighted people running through stop signs and another was people not slowing down for pedestrians as they crossed the street. What I find frustrating about the premise is that he never corrects the […]
June 2019
YOUR HEALTH When I was younger, I was addicted to cardio classes. I loved the adrenaline rush and burn. The harder the class, the more fun. As I got older, however, I learned the importance of weight-bearing exercise. Like many women, I was afraid I would bulk out and that wasn’t the look I […]
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