Sorry to Interrupt…
Human Kindness
Last Tuesday, we said goodbye to our 19-year-old cat, Edmond. He succumbed to hyperthyroid disease and just couldn’t fight any more. We were blessed with a long, wonderful life with this big Main Coon cat who leaves a huge hold in our hearts. Today would be his 20th birthday. If you follow me, I have […]
Avoid Codependent Coaches
As a personal trainer, I have always prided myself on saying goodbye to clients. When I’ve done my job right, they are empowered to live a healthy lifestyle on their own. They no longer need me, and that’s a victory! Unfortunately, I see too many programs that create crutches for people, and the relationship becomes […]
We Need to Make Our Health a Priority
July 2021
YOUR HEALTH I love this quote: “We don’t sit in meditation to become good meditators. We sit in meditation so that we will be more awake in our lives.” (Pema Chődrőn – Comfortable with Uncertainty). There it is, and it is why so many people struggle with simply being. We are a country of doers, […]
Just Say No
War Doesn’t End Well
The Fear Challenge
Fear of itself isn’t bad. Appropriate fear prevents us from jumping off a treacherous cliff with rocks down below that will kill us. Fear can also warn us when danger is approaching to keep us safe. More often than not, though, fear paralyzes us, preventing us from being the best version of our self. Whether […]
June 2021
YOUR HEALTH Long before a techy gadget, I have been a proponent of Fit Bits: quick little exercise moments that can make a big difference. We have all the best intentions to get some exercise in but life happens. I’m not one to waste any time as I am high on the Utilitarian scale, and […]
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